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Nutritional Facts: Kosher Creamsicle Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
almond milk
1 cup (237g)
ice cubes
1 (140g)
navel oranges
1 scoop (0g)
protein powder
1/4 teaspoon (1g)
vanilla extract
1 ounce (0g)
sugar-free syrup
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a n/a 0.4 n/a 0 0
Arginine n/a n/a 0.2 n/a n/a n/a 0 0
Ash n/a 0.2 0.6 n/a 0.0 n/a 1 1
Aspartic acid n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 7.1 60.2 n/a 0.1 n/a 67 67
Calories n/a 0.0 68.6 n/a 3.0 n/a 72 72
Calories (kj) n/a 0.0 289.8 n/a 12.7 n/a 302 302
Carbohydrates n/a 0.0 17.6 n/a 0.1 n/a 18 18
Cholesterol n/a 0.0 0.0 n/a 0.0 n/a 0 0
Copper n/a 0.0 0.1 n/a 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 3.1 n/a 0.0 n/a 3 3
Folate n/a 0.0 47.6 n/a 0.0 n/a 48 48
Folate, DFE n/a 0.0 47.6 n/a 0.0 n/a 48 48
Folate, food n/a 0.0 47.6 n/a 0.0 n/a 48 48
Folic acid n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 3.2 n/a n/a n/a 3 3
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.8 n/a n/a n/a 3 3
Glutamic acid n/a n/a 0.3 n/a n/a n/a 0 0
Glycine n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.2 n/a 0.0 n/a 0 0
Isoleucine n/a n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a n/a 0 0
Lysine n/a n/a 0.1 n/a n/a n/a 0 0
Magnesium n/a 2.4 15.4 n/a 0.1 n/a 18 18
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 n/a 0 0
Methionine n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 n/a 0 0
Niacin n/a 0.0 0.6 n/a 0.0 n/a 1 1
Pantothenic acid n/a 0.0 0.4 n/a 0.0 n/a 0 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus n/a 0.0 32.2 n/a 0.1 n/a 32 32
Phytosterols n/a n/a 33.6 n/a n/a n/a 34 34
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 n/a 0 0
Potassium n/a 2.4 232.4 n/a 1.6 n/a 236 236
Proline n/a n/a 0.3 n/a n/a n/a 0 0
Protein n/a 0.0 1.3 n/a 0.0 n/a 1 1
Retinol n/a 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a 0.0 0.1 n/a 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 n/a 0.0 n/a 0 0
Selenium n/a 0.0 0.0 n/a 0.0 n/a 0 0
Serine n/a n/a 0.1 n/a n/a n/a 0 0
Sodium n/a 7.1 1.4 n/a 0.1 n/a 9 9
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 6.0 n/a n/a n/a 6 6
Sugar n/a 0.0 11.9 n/a 0.1 n/a 12 12
Theobromine n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 n/a 0.0 n/a 0 0
Threonine n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.0 0.2 n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 345.8 n/a 0.0 n/a 346 346
Vitamin A, RAE n/a 0.0 16.8 n/a 0.0 n/a 17 17
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Vitamin C n/a 0.0 82.7 n/a 0.0 n/a 83 83
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water n/a 236.8 120.4 n/a 0.6 n/a 358 358
Zinc n/a 0.0 0.1 n/a 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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