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    Nutritional Facts: DELETE

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    tilapia fillets
    1/4 cup (61g)
    lime juice
    1 ounce (28g)
    fresh gingerroot
    1/2 teaspoon (2g)
    garlic salt
    1 (67g)
    limes
    3 teaspoons (3g)
    basil
    2 tablespoons (27g)
    coconut oil
    Total 1 serving
    Alanine (g) 5.5 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.8 0.0 0.0 0.1 n/a 0.0 0.0 6 1
    Ash (g) 4.2 0.2 0.2 0.1 0.2 0.0 0.0 5 1
    Aspartic acid (g) 10.4 0.1 0.1 0.0 n/a 0.0 0.0 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 8.5 4.5 1.2 22.1 4.7 0.0 86 22
    Calories 435.8 15.1 22.7 5.1 20.1 0.6 234.5 734 183
    Calories (kj) 1,816.0 62.9 94.4 21.5 84.4 2.5 981.1 3,063 766
    Carbohydrates (g) 0.0 5.1 5.0 1.1 7.1 0.1 0.0 18 5
    Cholesterol (mg) 227.0 0.0 0.0 0.0 0.0 0.0 0.0 227 57
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 0.6 0.1 1.9 0.0 0.0 3 1
    Folate (mcg) 109.0 6.1 3.1 0.7 5.4 1.8 0.0 126 32
    Folate, DFE (mcg) 109.0 6.1 3.1 0.7 5.4 1.8 0.0 126 32
    Folate, food (mcg) 109.0 6.1 3.1 0.7 5.4 1.8 0.0 126 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 14.6 0.0 0.0 0.1 n/a 0.0 0.0 15 4
    Glycine (g) 4.7 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Histidine (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.5 0.1 0.2 0.1 0.4 0.1 0.0 3 1
    Isoleucine (g) 4.2 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 7.3 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Lysine (g) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Magnesium (mg) 122.6 4.8 12.2 1.2 4.0 1.7 0.0 147 37
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 0.0 1.6 4 1
    Niacin (mg) 17.7 0.1 0.2 0.0 0.1 0.0 0.0 18 5
    Pantothenic acid (mg) 2.2 0.1 0.1 0.0 0.1 0.0 0.0 3 1
    Phenylalanine (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Phosphorus (mg) 771.8 8.5 9.6 6.4 12.1 1.5 0.0 810 202
    Phytosterols n/a n/a 4.3 0.1 n/a n/a 23.4 28 7
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.5 2 1
    Potassium (mg) 1,371.1 70.8 117.7 18.5 68.3 7.9 0.0 1,654 414
    Proline (g) 3.4 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Protein (g) 91.2 0.3 0.5 0.3 0.5 0.1 0.0 93 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.7 0.0 0.1 0.0 0.0 0.0 23.5 26 7
    Selenium (mcg) 189.8 0.1 0.2 0.4 0.3 0.0 0.0 191 48
    Serine (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Sodium (mg) 236.1 1.2 3.7 0.9 1.3 0.1 0.0 243 61
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 1.0 0.5 0.0 1.1 0.0 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.3 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.8 0.1 0.1 0.0 0.1 0.0 0.0 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Total Fat (g) 7.7 0.0 0.2 0.0 0.1 0.0 27.2 35 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.1 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Valine (g) 4.4 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 30.3 0.0 0.0 33.5 140.5 0.0 204 51
    Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.0 1.3 7.0 0.0 10 2
    Vitamin B-12 (mcg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 18.2 1.4 0.0 19.5 0.5 0.0 40 10
    Vitamin D (IU) 563.0 0.0 0.0 0.0 0.0 0.0 0.0 563 141
    Water (g) 354.5 54.9 22.4 0.1 59.1 2.5 0.0 493 123
    Zinc (mg) 1.5 0.0 0.1 0.0 0.1 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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