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Nutritional Facts: DELETE

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tilapia fillets
1/4 cup (61g)
lime juice
1 ounce (28g)
fresh gingerroot
1/2 teaspoon (2g)
garlic salt
1 (67g)
limes
3 teaspoons (3g)
basil
2 tablespoons (27g)
coconut oil
Total 1 serving
Alanine (g) 5.5 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 0.0 0.0 0.1 n/a 0.0 0.0 6 1
Ash (g) 4.2 0.2 0.2 0.1 0.2 0.0 0.0 5 1
Aspartic acid (g) 10.4 0.1 0.1 0.0 n/a 0.0 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 8.5 4.5 1.2 22.1 4.7 0.0 86 22
Calories 435.8 15.1 22.7 5.1 20.1 0.6 234.5 734 183
Calories (kj) 1,816.0 62.9 94.4 21.5 84.4 2.5 981.1 3,063 766
Carbohydrates (g) 0.0 5.1 5.0 1.1 7.1 0.1 0.0 18 5
Cholesterol (mg) 227.0 0.0 0.0 0.0 0.0 0.0 0.0 227 57
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.6 0.1 1.9 0.0 0.0 3 1
Folate (mcg) 109.0 6.1 3.1 0.7 5.4 1.8 0.0 126 32
Folate, DFE (mcg) 109.0 6.1 3.1 0.7 5.4 1.8 0.0 126 32
Folate, food (mcg) 109.0 6.1 3.1 0.7 5.4 1.8 0.0 126 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 14.6 0.0 0.0 0.1 n/a 0.0 0.0 15 4
Glycine (g) 4.7 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Histidine (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 0.1 0.2 0.1 0.4 0.1 0.0 3 1
Isoleucine (g) 4.2 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.3 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Lysine (g) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Magnesium (mg) 122.6 4.8 12.2 1.2 4.0 1.7 0.0 147 37
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 0.0 1.6 4 1
Niacin (mg) 17.7 0.1 0.2 0.0 0.1 0.0 0.0 18 5
Pantothenic acid (mg) 2.2 0.1 0.1 0.0 0.1 0.0 0.0 3 1
Phenylalanine (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 771.8 8.5 9.6 6.4 12.1 1.5 0.0 810 202
Phytosterols n/a n/a 4.3 0.1 n/a n/a 23.4 28 7
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.5 2 1
Potassium (mg) 1,371.1 70.8 117.7 18.5 68.3 7.9 0.0 1,654 414
Proline (g) 3.4 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Protein (g) 91.2 0.3 0.5 0.3 0.5 0.1 0.0 93 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.7 0.0 0.1 0.0 0.0 0.0 23.5 26 7
Selenium (mcg) 189.8 0.1 0.2 0.4 0.3 0.0 0.0 191 48
Serine (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 236.1 1.2 3.7 0.9 1.3 0.1 0.0 243 61
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.0 0.5 0.0 1.1 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.3 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.8 0.1 0.1 0.0 0.1 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Total Fat (g) 7.7 0.0 0.2 0.0 0.1 0.0 27.2 35 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Valine (g) 4.4 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 30.3 0.0 0.0 33.5 140.5 0.0 204 51
Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.0 1.3 7.0 0.0 10 2
Vitamin B-12 (mcg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 18.2 1.4 0.0 19.5 0.5 0.0 40 10
Vitamin D (IU) 563.0 0.0 0.0 0.0 0.0 0.0 0.0 563 141
Water (g) 354.5 54.9 22.4 0.1 59.1 2.5 0.0 493 123
Zinc (mg) 1.5 0.0 0.1 0.0 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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