Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (457g) grape leaves |
1 cup (185g) brown rice |
1 tablespoon (15g) cider vinegar |
2 tablespoons (27g) olive oil |
1/2 teaspoon (3g) sea salt |
1/2 (55g) onions |
1 (3g) garlic cloves |
1/2 cup (30g) fresh parsley |
1/4 cup (23g) of fresh mint |
1 tablespoon (16g) tomato paste |
2 cups (0g) low sodium vegetable broth |
1 (58g) lemons |
15 ounces (425g) chickpeas |
2 (246g) tomatoes |
1/2 teaspoon (1g) cumin |
Total | 1 serving | |
| Alanine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 27.2 | 2.8 | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | 0.7 | 0.5 | 0.4 | n/a | 0.2 | 6.8 | 1.2 | 0.1 | 43 | 3 |
| Aspartic acid | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2.5 | 0.3 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,321.1 | 42.6 | 1.0 | 0.3 | 0.7 | 12.7 | 5.4 | 41.4 | 45.4 | 5.8 | n/a | 15.1 | 136.1 | 24.6 | 9.8 | 1,662 | 111 |
| Calories | 315.4 | 684.5 | 3.1 | 238.7 | 0.0 | 22.0 | 4.5 | 10.8 | 10.0 | 13.2 | n/a | 16.8 | 506.1 | 44.3 | 3.9 | 1,873 | 125 |
| Calories (kj) | 1,312.0 | 2,863.8 | 13.4 | 998.7 | 0.0 | 91.3 | 18.7 | 45.3 | 42.0 | 55.1 | n/a | 70.2 | 2,113.6 | 182.0 | 16.5 | 7,823 | 522 |
| Carbohydrates (g) | 53.5 | 142.9 | 0.1 | 0.0 | 0.0 | 5.1 | 1.0 | 1.9 | 1.9 | 3.0 | n/a | 5.4 | 96.2 | 9.6 | 0.5 | 321 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 8.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 10 | 1 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.0 | 1.6 | 0.7 | n/a | 1.6 | 18.7 | 3.0 | 0.1 | 34 | 2 |
| Folate (mcg) | 356.6 | 37.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.1 | 45.6 | 23.9 | 1.9 | n/a | 6.4 | 284.9 | 36.9 | 0.1 | 804 | 54 |
| Folate, DFE (mcg) | 356.6 | 37.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.1 | 45.6 | 23.9 | 1.9 | n/a | 6.4 | 284.9 | 36.9 | 0.1 | 804 | 54 |
| Folate, food (mcg) | 356.6 | 37.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.1 | 45.6 | 23.9 | 1.9 | n/a | 6.4 | 284.9 | 36.9 | 0.1 | 804 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 3.4 | n/a | 5 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 3.1 | n/a | 5 | 0 |
| Glutamic acid | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 3.7 | 1.1 | n/a | 8 | 1 |
| Glycine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 13.6 | 2.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.9 | 2.7 | 0.5 | n/a | 0.3 | 5.7 | 0.7 | 0.7 | 29 | 2 |
| Isoleucine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.1 | n/a | 3 | 0 |
| Lysine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 64.0 | 264.6 | 0.7 | 0.0 | 0.0 | 5.5 | 0.8 | 15.0 | 14.4 | 6.7 | n/a | 4.6 | 123.3 | 27.1 | 3.8 | 531 | 35 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2.6 | 0.3 | 0.0 | 12 | 1 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 2.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 23 | 2 |
| Niacin (mg) | 20.6 | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.5 | n/a | 0.1 | 0.6 | 1.5 | 0.0 | 33 | 2 |
| Pantothenic acid (mg) | 19.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.3 | 0.2 | n/a | 24 | 2 |
| Phenylalanine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 155.4 | 616.1 | 1.2 | 0.0 | 0.0 | 16.0 | 4.6 | 17.4 | 13.7 | 13.3 | n/a | 9.3 | 382.8 | 59.0 | 5.2 | 1,294 | 86 |
| Phytosterols | n/a | n/a | 0.0 | 59.7 | 0.0 | 8.3 | n/a | 1.5 | 2.3 | n/a | n/a | n/a | n/a | 17.2 | 0.7 | 90 | 6 |
| Polyunsaturated Fat (g) | 4.5 | 1.9 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2.2 | 0.2 | 0.0 | 12 | 1 |
| Potassium (mg) | 132.6 | 412.6 | 10.9 | 0.3 | 0.2 | 80.3 | 12.0 | 166.2 | 104.4 | 162.8 | n/a | 80.0 | 731.5 | 583.0 | 18.8 | 2,496 | 166 |
| Proline | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 19.5 | 14.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.9 | 0.8 | 0.7 | n/a | 0.6 | 21.1 | 2.2 | 0.2 | 61 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.4 | 1.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 7 | 0 |
| Selenium (mcg) | 4.1 | 43.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.9 | n/a | 0.2 | 11.9 | 0.0 | 0.1 | 61 | 4 |
| Serine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 13,042.3 | 13.0 | 0.7 | 0.5 | 1,162.7 | 2.2 | 0.5 | 16.8 | 6.8 | 126.8 | n/a | 1.2 | 1,271.6 | 12.3 | 1.8 | 15,659 | 1,044 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | n/a | 2.0 | n/a | 1.5 | n/a | 6.5 | 0.0 | 14 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 2.2 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.1 | n/a | 1.3 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 9.0 | 5.4 | 0.0 | 27.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 4.8 | 0.5 | 0.2 | 48 | 3 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 24,013.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 2,527.2 | 924.3 | 244.8 | n/a | 12.8 | 89.3 | 2,049.2 | 13.3 | 29,876 | 1,992 |
| Vitamin A, RAE (mcg) | 1,202.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.3 | 46.3 | 12.2 | n/a | 0.6 | 4.3 | 103.3 | 0.7 | 1,496 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.2 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.9 | 39.9 | 3.0 | 3.5 | n/a | 30.7 | 16.2 | 33.7 | 0.1 | 184 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 347.9 | 19.2 | 14.0 | 0.0 | 0.0 | 49.0 | 1.8 | 26.3 | 19.5 | 11.8 | n/a | 51.6 | 296.4 | 232.5 | 0.1 | 1,070 | 71 |
| Zinc (mg) | 1.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 4.5 | 0.4 | 0.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.