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Nutritional Facts: Vegetarian Stuffed Grape Leaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
grape leaves
1 cup (185g)
brown rice
1 tablespoon (15g)
cider vinegar
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
sea salt
1/2 (55g)
onions
1 (3g)
garlic cloves
1/2 cup (30g)
fresh parsley
1/4 cup (23g)
of fresh mint
1 tablespoon (16g)
tomato paste
2 cups (0g)
low sodium vegetable broth
1 (58g)
lemons
15 ounces (425g)
chickpeas
2 (246g)
tomatoes
1/2 teaspoon (1g)
cumin
Total 1 serving
Alanine n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.9 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.0 0.1 n/a 3 0
Ash (g) 27.2 2.8 0.0 0.0 3.0 0.2 0.0 0.7 0.5 0.4 n/a 0.2 6.8 1.2 0.1 43 3
Aspartic acid n/a 1.4 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a 2.5 0.3 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1,321.1 42.6 1.0 0.3 0.7 12.7 5.4 41.4 45.4 5.8 n/a 15.1 136.1 24.6 9.8 1,662 111
Calories 315.4 684.5 3.1 238.7 0.0 22.0 4.5 10.8 10.0 13.2 n/a 16.8 506.1 44.3 3.9 1,873 125
Calories (kj) 1,312.0 2,863.8 13.4 998.7 0.0 91.3 18.7 45.3 42.0 55.1 n/a 70.2 2,113.6 182.0 16.5 7,823 522
Carbohydrates (g) 53.5 142.9 0.1 0.0 0.0 5.1 1.0 1.9 1.9 3.0 n/a 5.4 96.2 9.6 0.5 321 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 8.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.7 0.1 0.0 10 1
Cystine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 1 0
Dietary Fiber n/a 6.5 0.0 0.0 0.0 0.9 0.1 1.0 1.6 0.7 n/a 1.6 18.7 3.0 0.1 34 2
Folate (mcg) 356.6 37.0 0.0 0.0 0.0 10.5 0.1 45.6 23.9 1.9 n/a 6.4 284.9 36.9 0.1 804 54
Folate, DFE (mcg) 356.6 37.0 0.0 0.0 0.0 10.5 0.1 45.6 23.9 1.9 n/a 6.4 284.9 36.9 0.1 804 54
Folate, food (mcg) 356.6 37.0 0.0 0.0 0.0 10.5 0.1 45.6 23.9 1.9 n/a 6.4 284.9 36.9 0.1 804 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 0.9 n/a n/a n/a 3.4 n/a 5 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 0.9 n/a n/a n/a 3.1 n/a 5 0
Glutamic acid n/a 3.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 n/a n/a 3.7 1.1 n/a 8 1
Glycine n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 n/a 2 0
Histidine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 1 0
Iron (mg) 13.6 2.7 0.0 0.2 0.0 0.1 0.1 1.9 2.7 0.5 n/a 0.3 5.7 0.7 0.7 29 2
Isoleucine n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 1.5 0.1 n/a 3 0
Lysine n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.4 0.1 n/a 2 0
Magnesium (mg) 64.0 264.6 0.7 0.0 0.0 5.5 0.8 15.0 14.4 6.7 n/a 4.6 123.3 27.1 3.8 531 35
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 6.9 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 n/a 0.0 2.6 0.3 0.0 12 1
Methionine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 2.0 0.0 19.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.1 0.1 0.1 23 2
Niacin (mg) 20.6 9.4 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.5 n/a 0.1 0.6 1.5 0.0 33 2
Pantothenic acid (mg) 19.5 2.8 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.1 1.3 0.2 n/a 24 2
Phenylalanine n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.1 n/a 2 0
Phosphorus (mg) 155.4 616.1 1.2 0.0 0.0 16.0 4.6 17.4 13.7 13.3 n/a 9.3 382.8 59.0 5.2 1,294 86
Phytosterols n/a n/a 0.0 59.7 0.0 8.3 n/a 1.5 2.3 n/a n/a n/a n/a 17.2 0.7 90 6
Polyunsaturated Fat (g) 4.5 1.9 0.0 2.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 2.2 0.2 0.0 12 1
Potassium (mg) 132.6 412.6 10.9 0.3 0.2 80.3 12.0 166.2 104.4 162.8 n/a 80.0 731.5 583.0 18.8 2,496 166
Proline n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.9 0.0 n/a 2 0
Protein (g) 19.5 14.7 0.0 0.0 0.0 0.6 0.2 0.9 0.8 0.7 n/a 0.6 21.1 2.2 0.2 61 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 1.4 1.1 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.0 7 0
Selenium (mcg) 4.1 43.3 0.0 0.0 0.0 0.3 0.4 0.0 n/a 0.9 n/a 0.2 11.9 0.0 0.1 61 4
Serine n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.1 n/a 2 0
Sodium (mg) 13,042.3 13.0 0.7 0.5 1,162.7 2.2 0.5 16.8 6.8 126.8 n/a 1.2 1,271.6 12.3 1.8 15,659 1,044
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.6 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Sugar n/a 1.6 0.1 0.0 0.0 2.3 0.0 0.3 n/a 2.0 n/a 1.5 n/a 6.5 0.0 14 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Threonine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 n/a 1 0
Tocopherol, alpha n/a 2.2 0.0 3.9 0.0 0.0 0.0 0.2 n/a 0.7 n/a 0.1 n/a 1.3 0.0 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 9.0 5.4 0.0 27.0 0.0 0.1 0.0 0.2 0.2 0.1 n/a 0.2 4.8 0.5 0.2 48 3
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
Tyrosine n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 1 0
Valine n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.9 0.0 n/a 2 0
Vitamin A, IU (IU) 24,013.7 0.0 0.0 0.0 0.0 1.1 0.3 2,527.2 924.3 244.8 n/a 12.8 89.3 2,049.2 13.3 29,876 1,992
Vitamin A, RAE (mcg) 1,202.3 0.0 0.0 0.0 0.0 0.0 0.0 126.3 46.3 12.2 n/a 0.6 4.3 103.3 0.7 1,496 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.2 0.0 4 0
Vitamin C (mg) 51.7 0.0 0.0 0.0 0.0 4.1 0.9 39.9 3.0 3.5 n/a 30.7 16.2 33.7 0.1 184 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 347.9 19.2 14.0 0.0 0.0 49.0 1.8 26.3 19.5 11.8 n/a 51.6 296.4 232.5 0.1 1,070 71
Zinc (mg) 1.8 3.7 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.1 n/a 0.0 4.5 0.4 0.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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