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Nutritional Facts: Brazilian Chicken by Prevention

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (58g)
lemons
1 (67g)
limes
1 tablespoon (10g)
flax seeds
8 ounces (229g)
tomato sauce
6 ounces (213g)
frozen orange juice concentrate
1 1/2 (5g)
garlic cloves
1 teaspoon (0g)
dried Italian seasoning
1 teaspoon (5g)
salsa
4 (472g)
boneless skinless chicken breast halves
3/4 cup (194g)
chunky salsa
Total 1 serving
Alanine n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 5.8 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.1 0.3 0.0 n/a n/a 6.8 n/a 7 2
Ash (g) 0.2 0.2 0.4 4.6 2.9 0.1 n/a 0.1 5.4 4.2 18 5
Aspartic acid n/a n/a 0.2 0.5 0.5 0.0 n/a n/a 9.4 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 15.1 22.1 26.3 29.7 68.2 8.1 n/a 1.4 23.6 52.4 247 62
Calories 16.8 20.1 55.0 54.9 338.7 6.7 n/a 1.4 538.1 52.4 1,084 271
Calories (kj) 70.2 84.4 230.1 228.6 1,416.4 28.0 n/a 6.1 2,251.4 223.4 4,539 1,135
Carbohydrates (g) 5.4 7.1 3.0 12.3 81.3 1.5 n/a 0.3 0.0 12.2 123 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 302.1 0.0 302 76
Copper (mg) 0.0 0.0 0.1 0.3 0.3 0.0 n/a 0.0 0.1 0.3 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 1 0
Dietary Fiber (g) 1.6 1.9 2.8 3.4 1.7 0.1 n/a 0.1 0.0 3.1 15 4
Folate (mcg) 6.4 5.4 9.0 25.1 330.1 0.1 n/a 0.2 18.9 7.8 403 101
Folate, DFE (mcg) 6.4 5.4 9.0 25.1 330.1 0.1 n/a 0.2 18.9 7.8 403 101
Folate, food (mcg) 6.4 5.4 9.0 25.1 330.1 0.1 n/a 0.2 18.9 7.8 403 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 3.8 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 5.3 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a n/a 0.4 1.5 0.2 0.0 n/a n/a 14.8 n/a 17 4
Glycine n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 4.4 n/a 5 1
Histidine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 3.7 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.4 0.6 2.3 0.7 0.1 n/a 0.0 1.7 0.9 7 2
Isoleucine n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 4.9 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 8.3 n/a 9 2
Lysine n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 9.6 n/a 10 2
Magnesium (mg) 4.6 4.0 40.4 36.6 72.4 1.1 n/a 0.8 122.7 29.1 312 78
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.2 0.1 0.1 n/a 0.0 0.1 0.2 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.8 0.1 0.1 0.0 n/a 0.0 3.6 0.0 5 1
Niacin (mg) 0.1 0.1 0.3 2.2 1.5 0.0 n/a 0.0 49.2 0.1 54 13
Pantothenic acid (mg) 0.1 0.1 0.1 0.7 1.2 0.0 n/a 0.0 6.7 0.0 9 2
Phenylalanine n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 4.0 n/a 4 1
Phosphorus (mg) 9.3 12.1 66.1 59.4 121.4 6.9 n/a 1.7 991.2 60.2 1,328 332
Polyunsaturated Fat (g) 0.1 0.0 3.0 0.2 0.1 0.0 n/a 0.0 1.9 0.2 5 1
Potassium (mg) 80.0 68.3 83.7 756.6 1,435.6 18.0 n/a 15.8 1,746.4 576.9 4,782 1,195
Proline n/a n/a 0.1 0.1 0.3 0.0 n/a n/a 3.2 n/a 4 1
Protein (g) 0.6 0.5 1.9 3.0 5.1 0.3 n/a 0.1 100.2 3.0 115 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42.5 0.0 42 11
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.5 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.4 0.1 0.1 0.0 n/a 0.0 2.7 0.1 3 1
Selenium (mcg) 0.2 0.3 2.6 0.5 0.9 0.6 n/a 0.0 151.0 1.7 158 39
Serine n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 3.8 n/a 4 1
Sodium (mg) 1.2 1.3 3.1 1,197.7 6.4 0.8 n/a 32.0 547.5 1,165.5 2,955 739
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 3.1 3 1
Sucrose n/a n/a 0.1 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.5 1.1 0.2 9.7 79.6 0.0 n/a 0.2 0.0 5.9 98 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.6 0.0 n/a 0.0 0.3 0.0 1 0
Threonine n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 4.5 n/a 5 1
Tocopherol, alpha (mg) 0.1 0.1 0.0 3.2 1.5 0.0 n/a 0.1 0.9 2.3 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 2.1 0.2 n/a n/a n/a n/a 0.4 n/a 3 1
Total Fat (g) 0.2 0.1 4.3 0.4 0.4 0.0 n/a 0.0 12.2 0.3 18 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 n/a 1 0
Tyrosine n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 3.6 n/a 4 1
Valine n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 5.2 n/a 5 1
Vitamin A, IU (IU) 12.8 33.5 0.0 989.7 807.3 0.4 n/a 15.6 141.6 567.2 2,568 642
Vitamin A, RAE (mcg) 0.6 1.3 0.0 50.3 40.5 0.0 n/a 0.8 42.5 29.1 165 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.3 0.1 n/a 0.0 3.5 0.3 5 1
Vitamin C (mg) 30.7 19.5 0.1 16.0 293.7 1.4 n/a 0.1 5.7 3.7 371 93
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.6 0.0 24 6
Water (g) 51.6 59.1 0.7 208.3 123.2 2.6 n/a 4.8 357.7 174.6 983 246
Zinc (mg) 0.0 0.1 0.4 0.5 0.4 0.1 n/a 0.0 2.7 0.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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