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Nutritional Facts: Chicken Parmesan With Spaghetti Squash by Prevention

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1/2 cup (123g)
buttermilk
1 tablespoon (15g)
lemon juice
1 large (404g)
spaghetti squash
1/2 cup (79g)
rice flour
1/3 cup (33g)
parmesan cheese
1 teaspoon (3g)
garlic powder
1/2 teaspoon (0g)
seasoning salt
1 3/4 cups (224g)
spaghetti sauce
Total 1 serving
Alanine (g) 5.8 0.1 n/a 0.1 0.3 0.4 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.8 0.2 n/a 0.1 0.4 0.5 0.1 n/a n/a 8 2
Ash (g) 5.4 1.1 0.0 1.1 0.5 2.7 0.1 n/a 4.5 15 4
Aspartic acid (g) 9.4 0.3 n/a 0.3 0.4 0.9 0.1 n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 142.1 0.9 92.9 7.9 369.3 2.4 n/a 49.3 688 172
Calories 538.1 49.0 3.4 125.2 289.1 143.5 10.3 n/a 194.9 1,353 338
Calories (kj) 2,251.4 207.0 13.9 525.2 1,209.5 601.1 43.0 n/a 815.4 5,666 1,417
Carbohydrates (g) 0.0 5.9 1.1 27.9 63.3 1.4 2.3 n/a 30.8 133 33
Cholesterol (mg) 302.1 4.9 0.0 0.0 0.0 29.3 0.0 n/a 4.5 341 85
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.4 1 0
Cystine (g) 1.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.9 0.0 0.3 n/a 5.8 8 2
Folate (mcg) 18.9 6.1 3.1 48.5 3.2 3.3 1.5 n/a 29.1 114 28
Folate, DFE (mcg) 18.9 6.1 3.1 48.5 3.2 3.3 1.5 n/a 29.1 114 28
Folate, food (mcg) 18.9 6.1 3.1 48.5 3.2 3.3 1.5 n/a 29.1 114 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 14.8 0.8 n/a 0.4 0.9 2.9 0.1 n/a n/a 20 5
Glycine (g) 4.4 0.1 n/a 0.1 0.2 0.3 0.0 n/a n/a 5 1
Histidine (g) 3.7 0.1 n/a 0.0 0.1 0.4 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.1 0.0 1.3 0.3 0.3 0.2 n/a 1.6 5 1
Isoleucine (g) 4.9 0.2 n/a 0.1 0.2 0.7 0.0 n/a n/a 6 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.4 n/a 0.1 0.4 1.2 0.0 n/a n/a 10 3
Lysine (g) 9.6 0.3 n/a 0.1 0.2 1.0 0.0 n/a n/a 11 3
Magnesium (mg) 122.7 13.5 0.9 48.5 27.7 12.7 2.4 n/a 47.0 275 69
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.5 0.9 0.0 0.0 n/a 0.4 2 0
Methionine (g) 2.6 0.1 n/a 0.0 0.1 0.3 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.3 0.0 0.2 0.3 2.8 0.0 n/a 1.3 9 2
Niacin (mg) 49.2 0.1 0.0 3.8 2.0 0.0 0.0 n/a 8.8 64 16
Pantothenic acid (mg) 6.7 0.3 0.0 1.5 0.6 0.1 0.0 n/a 0.2 9 2
Phenylalanine (g) 4.0 0.2 n/a 0.1 0.3 0.7 0.0 n/a n/a 5 1
Phosphorus (mg) 991.2 109.0 1.2 48.5 77.4 242.8 12.8 n/a 80.6 1,564 391
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 1.0 0.3 0.4 0.0 n/a 2.7 6 2
Potassium (mg) 1,746.4 185.0 15.7 436.3 60.0 41.6 37.0 n/a 707.8 3,230 807
Proline (g) 3.2 0.4 n/a 0.1 0.2 1.5 0.0 n/a n/a 5 1
Protein (g) 100.2 4.1 0.1 2.6 4.7 12.8 0.5 n/a 4.0 129 32
Retinol (mcg) 42.5 15.9 0.0 0.0 0.0 74.3 0.0 n/a 0.0 133 33
Riboflavin (mg) 0.5 0.2 0.0 0.1 0.0 0.2 0.0 n/a 0.1 1 0
Saturated Fat (g) 2.7 0.7 0.0 0.5 0.3 5.8 0.0 n/a 1.6 11 3
Selenium (mcg) 151.0 2.5 0.0 1.2 11.9 5.9 0.7 n/a 3.1 176 44
Serine (g) 3.8 0.2 n/a 0.1 0.2 0.8 0.0 n/a n/a 5 1
Sodium (mg) 547.5 128.6 0.2 68.7 0.0 509.2 1.9 n/a 918.4 2,174 544
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 5.9 0.4 n/a 0.1 0.3 0.1 n/a 19.8 27 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 1 0
Threonine (g) 4.5 0.2 n/a 0.1 0.2 0.5 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.1 0.0 n/a 0.1 0.1 0.0 n/a 5.4 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 12.2 1.1 0.0 2.3 1.1 9.5 0.0 n/a 6.0 32 8
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.1 0.2 0.0 n/a n/a 2 0
Tyrosine (g) 3.6 0.2 n/a 0.1 0.2 0.8 0.0 n/a n/a 5 1
Valine (g) 5.2 0.3 n/a 0.1 0.3 0.8 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 141.6 57.6 0.9 202.0 0.0 288.0 0.0 n/a 1,684.5 2,375 594
Vitamin A, RAE (mcg) 42.5 17.2 0.0 12.1 0.0 76.3 0.0 n/a 85.1 233 58
Vitamin B-12 (mcg) 0.9 0.3 0.0 0.0 0.0 0.8 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.4 0.3 0.0 0.1 n/a 0.4 5 1
Vitamin C (mg) 5.7 1.2 5.9 8.5 0.0 0.0 0.0 n/a 4.5 26 6
Vitamin D (IU) 23.6 1.2 0.0 0.0 0.0 7.0 0.0 n/a 0.0 32 8
Water (g) 357.7 110.4 14.1 370.1 9.4 6.9 0.2 n/a 179.2 1,048 262
Zinc (mg) 2.7 0.5 0.0 0.8 0.6 1.3 0.1 n/a 1.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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