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Nutritional Facts: Lime-Grilled Chicken With Blueberry Salsa by Prevention

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (148g)
blueberries
1 (186g)
yellow peppers
1 small (70g)
red onions
1/4 cup (0g)
puree
1/4 cup (11g)
fresh basil leaves
1/4 teaspoon (2g)
salt
1/4 cup (61g)
lime juice
2 tablespoons (17g)
olives
2 (40g)
shallots
1/4 teaspoon (1g)
fresh ground black pepper
4 (472g)
boneless skinless chicken breast halves
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 6.8 7 2
Ash (g) 0.4 0.8 0.2 n/a 0.2 1.5 0.2 0.4 0.3 0.0 5.4 9 2
Aspartic acid (g) 0.1 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 9.4 10 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.9 20.5 16.1 n/a 18.8 0.4 8.5 14.8 14.8 2.5 23.6 129 32
Calories 84.4 50.2 28.0 n/a 2.4 0.0 15.1 19.3 28.8 1.4 538.1 768 192
Calories (kj) 355.2 208.3 116.2 n/a 10.0 0.0 62.9 80.8 120.8 6.0 2,251.4 3,212 803
Carbohydrates (g) 21.4 11.8 6.5 n/a 0.3 0.0 5.1 1.1 6.7 0.4 0.0 53 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 302.1 302 76
Copper (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.0 1 0
Dietary Fiber (g) 3.6 1.7 1.2 n/a 0.2 0.0 0.2 0.5 n/a 0.1 0.0 8 2
Folate (mcg) 8.9 48.4 13.3 n/a 7.2 0.0 6.1 0.0 13.6 0.1 18.9 116 29
Folate, DFE (mcg) 8.9 48.4 13.3 n/a 7.2 0.0 6.1 0.0 13.6 0.1 18.9 116 29
Folate, food (mcg) 8.9 48.4 13.3 n/a 7.2 0.0 6.1 0.0 13.6 0.1 18.9 116 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.4 n/a 0.9 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 9 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.2 n/a 1.4 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 9 2
Glutamic acid (g) 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 14.8 16 4
Glycine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.4 5 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.9 0.1 n/a 0.3 0.0 0.1 0.6 0.5 0.1 1.7 5 1
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 8.3 9 2
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 9.6 10 2
Magnesium (mg) 8.9 22.3 7.0 n/a 6.8 0.0 4.8 0.7 8.4 1.0 122.7 183 46
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 1
Monounsaturated Fat (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 3.6 5 1
Niacin (mg) 0.6 1.7 0.1 n/a 0.1 0.0 0.1 0.0 0.1 0.0 49.2 52 13
Pantothenic acid (mg) 0.2 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 6.7 8 2
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.0 4 1
Phosphorus (mg) 17.8 44.6 20.3 n/a 5.9 0.0 8.5 0.5 24.0 0.9 991.2 1,114 278
Phytosterols n/a n/a 10.5 n/a n/a 0.0 n/a n/a 2.0 0.5 n/a 13 3
Polyunsaturated Fat (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1.9 2 1
Potassium (mg) 114.0 394.3 102.2 n/a 31.3 0.1 70.8 1.3 133.6 7.6 1,746.4 2,602 650
Proline (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3.2 3 1
Protein (g) 1.1 1.9 0.8 n/a 0.3 0.0 0.3 0.1 1.0 0.1 100.2 106 26
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 42.5 42 11
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 2.7 3 1
Selenium (mcg) 0.1 0.6 0.4 n/a 0.0 0.0 0.1 0.2 0.5 0.0 151.0 153 38
Serine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 1
Sodium (mg) 1.5 3.7 2.8 n/a 0.4 581.4 1.2 123.5 4.8 0.1 547.5 1,267 317
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.7 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 1 0
Sugar (g) 14.7 n/a 3.0 n/a 0.0 0.0 1.0 0.0 n/a 0.0 0.0 19 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.5 5 1
Tocopherol, alpha (mg) 0.8 n/a 0.0 n/a 0.1 0.0 0.1 0.3 n/a 0.0 0.9 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 1 0
Total Fat (g) 0.5 0.4 0.1 n/a 0.1 0.0 0.0 1.8 0.0 0.0 12.2 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.3 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 4 1
Valine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.2 5 1
Vitamin A, IU (IU) 79.9 372.0 1.4 n/a 559.2 0.0 30.3 67.7 476.0 3.1 141.6 1,731 433
Vitamin A, RAE (mcg) 4.4 18.6 0.0 n/a 28.0 0.0 1.2 3.4 24.0 0.2 42.5 122 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 1 0
Vitamin B-6 (mg) 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3.5 4 1
Vitamin C (mg) 14.4 341.3 5.2 n/a 1.9 0.0 18.2 0.2 3.2 0.0 5.7 390 97
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.6 24 6
Water (g) 124.6 171.2 62.4 n/a 9.8 0.0 54.9 13.4 31.9 0.1 357.7 826 207
Zinc (mg) 0.2 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.0 2.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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