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    Nutritional Facts: Lime-Grilled Chicken With Blueberry Salsa by Prevention

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (148g)
    blueberries
    1 (186g)
    yellow peppers
    1 small (70g)
    red onions
    1/4 cup (0g)
    puree
    1/4 cup (11g)
    fresh basil leaves
    1/4 teaspoon (2g)
    salt
    1/4 cup (61g)
    lime juice
    2 tablespoons (17g)
    olives
    2 (40g)
    shallots
    1/4 teaspoon (1g)
    fresh ground black pepper
    4 (472g)
    boneless skinless chicken breast halves
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 6.8 7 2
    Ash (g) 0.4 0.8 0.2 n/a 0.2 1.5 0.2 0.4 0.3 0.0 5.4 9 2
    Aspartic acid (g) 0.1 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 9.4 10 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 8.9 20.5 16.1 n/a 18.8 0.4 8.5 14.8 14.8 2.5 23.6 129 32
    Calories 84.4 50.2 28.0 n/a 2.4 0.0 15.1 19.3 28.8 1.4 538.1 768 192
    Calories (kj) 355.2 208.3 116.2 n/a 10.0 0.0 62.9 80.8 120.8 6.0 2,251.4 3,212 803
    Carbohydrates (g) 21.4 11.8 6.5 n/a 0.3 0.0 5.1 1.1 6.7 0.4 0.0 53 13
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 302.1 302 76
    Copper (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.0 1 0
    Dietary Fiber (g) 3.6 1.7 1.2 n/a 0.2 0.0 0.2 0.5 n/a 0.1 0.0 8 2
    Folate (mcg) 8.9 48.4 13.3 n/a 7.2 0.0 6.1 0.0 13.6 0.1 18.9 116 29
    Folate, DFE (mcg) 8.9 48.4 13.3 n/a 7.2 0.0 6.1 0.0 13.6 0.1 18.9 116 29
    Folate, food (mcg) 8.9 48.4 13.3 n/a 7.2 0.0 6.1 0.0 13.6 0.1 18.9 116 29
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.4 n/a 0.9 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 9 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 7.2 n/a 1.4 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 9 2
    Glutamic acid (g) 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 14.8 16 4
    Glycine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.4 5 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.4 0.9 0.1 n/a 0.3 0.0 0.1 0.6 0.5 0.1 1.7 5 1
    Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 8.3 9 2
    Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 9.6 10 2
    Magnesium (mg) 8.9 22.3 7.0 n/a 6.8 0.0 4.8 0.7 8.4 1.0 122.7 183 46
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 1
    Monounsaturated Fat (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 3.6 5 1
    Niacin (mg) 0.6 1.7 0.1 n/a 0.1 0.0 0.1 0.0 0.1 0.0 49.2 52 13
    Pantothenic acid (mg) 0.2 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 6.7 8 2
    Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.0 4 1
    Phosphorus (mg) 17.8 44.6 20.3 n/a 5.9 0.0 8.5 0.5 24.0 0.9 991.2 1,114 278
    Phytosterols n/a n/a 10.5 n/a n/a 0.0 n/a n/a 2.0 0.5 n/a 13 3
    Polyunsaturated Fat (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1.9 2 1
    Potassium (mg) 114.0 394.3 102.2 n/a 31.3 0.1 70.8 1.3 133.6 7.6 1,746.4 2,602 650
    Proline (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3.2 3 1
    Protein (g) 1.1 1.9 0.8 n/a 0.3 0.0 0.3 0.1 1.0 0.1 100.2 106 26
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 42.5 42 11
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 2.7 3 1
    Selenium (mcg) 0.1 0.6 0.4 n/a 0.0 0.0 0.1 0.2 0.5 0.0 151.0 153 38
    Serine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 1
    Sodium (mg) 1.5 3.7 2.8 n/a 0.4 581.4 1.2 123.5 4.8 0.1 547.5 1,267 317
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a 0.7 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 1 0
    Sugar (g) 14.7 n/a 3.0 n/a 0.0 0.0 1.0 0.0 n/a 0.0 0.0 19 5
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Threonine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.5 5 1
    Tocopherol, alpha (mg) 0.8 n/a 0.0 n/a 0.1 0.0 0.1 0.3 n/a 0.0 0.9 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 1 0
    Total Fat (g) 0.5 0.4 0.1 n/a 0.1 0.0 0.0 1.8 0.0 0.0 12.2 15 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.3 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 4 1
    Valine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.2 5 1
    Vitamin A, IU (IU) 79.9 372.0 1.4 n/a 559.2 0.0 30.3 67.7 476.0 3.1 141.6 1,731 433
    Vitamin A, RAE (mcg) 4.4 18.6 0.0 n/a 28.0 0.0 1.2 3.4 24.0 0.2 42.5 122 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3.5 4 1
    Vitamin C (mg) 14.4 341.3 5.2 n/a 1.9 0.0 18.2 0.2 3.2 0.0 5.7 390 97
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.6 24 6
    Water (g) 124.6 171.2 62.4 n/a 9.8 0.0 54.9 13.4 31.9 0.1 357.7 826 207
    Zinc (mg) 0.2 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.0 2.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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