Nutritional Facts: Lime-Grilled Chicken With Blueberry Salsa by Prevention

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (148g)
blueberries
1 (186g)
yellow peppers
1 small (70g)
red onions
1/4 cup (0g)
puree
1/4 cup (11g)
fresh basil leaves
1/4 teaspoon (2g)
salt
1/4 cup (61g)
lime juice
2 tablespoons (17g)
olives
2 (40g)
shallots
1/4 teaspoon (1g)
fresh ground black pepper
4 (472g)
boneless skinless chicken breast halves
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 6.8 7 2
Ash (g) 0.4 0.8 0.2 n/a 0.2 1.5 0.2 0.4 0.3 0.0 5.4 9 2
Aspartic acid (g) 0.1 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 9.4 10 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.9 20.5 16.1 n/a 18.8 0.4 8.5 14.8 14.8 2.5 23.6 129 32
Calories 84.4 50.2 28.0 n/a 2.4 0.0 15.1 19.3 28.8 1.4 538.1 768 192
Calories (kj) 355.2 208.3 116.2 n/a 10.0 0.0 62.9 80.8 120.8 6.0 2,251.4 3,212 803
Carbohydrates (g) 21.4 11.8 6.5 n/a 0.3 0.0 5.1 1.1 6.7 0.4 0.0 53 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 302.1 302 76
Copper (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.0 1 0
Dietary Fiber (g) 3.6 1.7 1.2 n/a 0.2 0.0 0.2 0.5 n/a 0.1 0.0 8 2
Folate (mcg) 8.9 48.4 13.3 n/a 7.2 0.0 6.1 0.0 13.6 0.1 18.9 116 29
Folate, DFE (mcg) 8.9 48.4 13.3 n/a 7.2 0.0 6.1 0.0 13.6 0.1 18.9 116 29
Folate, food (mcg) 8.9 48.4 13.3 n/a 7.2 0.0 6.1 0.0 13.6 0.1 18.9 116 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.4 n/a 0.9 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 9 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.2 n/a 1.4 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 9 2
Glutamic acid (g) 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 14.8 16 4
Glycine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.4 5 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.9 0.1 n/a 0.3 0.0 0.1 0.6 0.5 0.1 1.7 5 1
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 8.3 9 2
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 9.6 10 2
Magnesium (mg) 8.9 22.3 7.0 n/a 6.8 0.0 4.8 0.7 8.4 1.0 122.7 183 46
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 1
Monounsaturated Fat (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 3.6 5 1
Niacin (mg) 0.6 1.7 0.1 n/a 0.1 0.0 0.1 0.0 0.1 0.0 49.2 52 13
Pantothenic acid (mg) 0.2 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 6.7 8 2
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.0 4 1
Phosphorus (mg) 17.8 44.6 20.3 n/a 5.9 0.0 8.5 0.5 24.0 0.9 991.2 1,114 278
Phytosterols n/a n/a 10.5 n/a n/a 0.0 n/a n/a 2.0 0.5 n/a 13 3
Polyunsaturated Fat (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1.9 2 1
Potassium (mg) 114.0 394.3 102.2 n/a 31.3 0.1 70.8 1.3 133.6 7.6 1,746.4 2,602 650
Proline (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3.2 3 1
Protein (g) 1.1 1.9 0.8 n/a 0.3 0.0 0.3 0.1 1.0 0.1 100.2 106 26
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 42.5 42 11
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 2.7 3 1
Selenium (mcg) 0.1 0.6 0.4 n/a 0.0 0.0 0.1 0.2 0.5 0.0 151.0 153 38
Serine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 1
Sodium (mg) 1.5 3.7 2.8 n/a 0.4 581.4 1.2 123.5 4.8 0.1 547.5 1,267 317
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.7 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 1 0
Sugar (g) 14.7 n/a 3.0 n/a 0.0 0.0 1.0 0.0 n/a 0.0 0.0 19 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.5 5 1
Tocopherol, alpha (mg) 0.8 n/a 0.0 n/a 0.1 0.0 0.1 0.3 n/a 0.0 0.9 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 1 0
Total Fat (g) 0.5 0.4 0.1 n/a 0.1 0.0 0.0 1.8 0.0 0.0 12.2 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.3 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 4 1
Valine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.2 5 1
Vitamin A, IU (IU) 79.9 372.0 1.4 n/a 559.2 0.0 30.3 67.7 476.0 3.1 141.6 1,731 433
Vitamin A, RAE (mcg) 4.4 18.6 0.0 n/a 28.0 0.0 1.2 3.4 24.0 0.2 42.5 122 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 1 0
Vitamin B-6 (mg) 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3.5 4 1
Vitamin C (mg) 14.4 341.3 5.2 n/a 1.9 0.0 18.2 0.2 3.2 0.0 5.7 390 97
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.6 24 6
Water (g) 124.6 171.2 62.4 n/a 9.8 0.0 54.9 13.4 31.9 0.1 357.7 826 207
Zinc (mg) 0.2 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.0 2.7 4 1

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