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Nutritional Facts: Salmon Fillets W/Lemon-Dill Sauce/Capers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,272g)
salmon fillets
1/2 cup (80g)
onions
1 teaspoon (0g)
instant bouillon granules
1/2 cup (119g)
water
4 tablespoons (15g)
instant potato flakes
1/4 cup (61g)
lemon juice
1/4 cup (0g)
rice milk
2 teaspoons (0g)
dill weed
1/4 cup (34g)
capers
1/2 teaspoon (3g)
sea salt
1 (58g)
lemons
Total 1 serving
Alanine (g) 16.6 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 17 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 16.4 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 17 4
Ash (g) 19.3 0.3 n/a 0.1 0.5 0.1 n/a 0.0 2.8 3.0 0.2 26 7
Aspartic acid (g) 32.8 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 33 8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 89.0 18.4 n/a 3.6 4.1 3.7 n/a 0.7 13.8 0.7 15.1 149 37
Calories 1,615.4 32.0 n/a 0.0 53.1 13.4 n/a 0.2 7.9 0.0 16.8 1,739 435
Calories (kj) 6,767.0 132.8 n/a 0.0 222.0 55.5 n/a 0.6 33.0 0.0 70.2 7,281 1,820
Carbohydrates (g) 0.0 7.5 n/a 0.0 12.2 4.2 n/a 0.0 1.7 0.0 5.4 31 8
Cholesterol (mg) 585.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 585 146
Copper (mg) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Cystine (g) 2.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 1.4 n/a 0.0 1.0 0.2 n/a 0.0 1.1 0.0 1.6 5 1
Folate (mcg) 50.9 15.2 n/a 0.0 6.9 12.2 n/a 0.5 7.9 0.0 6.4 100 25
Folate, DFE (mcg) 50.9 15.2 n/a 0.0 6.9 12.2 n/a 0.5 7.9 0.0 6.4 100 25
Folate, food (mcg) 50.9 15.2 n/a 0.0 6.9 12.2 n/a 0.5 7.9 0.0 6.4 100 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a 0.1 0.7 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.1 0.6 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 36.9 0.2 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 37 9
Glycine (g) 16.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 16 4
Histidine (g) 6.9 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.2 n/a 0.0 0.2 0.0 n/a 0.0 0.6 0.0 0.3 6 2
Isoleucine (g) 12.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 12 3
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 19.9 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 20 5
Lysine (g) 22.4 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 22 6
Magnesium (mg) 343.4 8.0 n/a 1.2 9.9 3.7 n/a 0.2 11.4 0.0 4.6 382 96
Maltose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 7.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 2
Monounsaturated Fat (g) 17.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17 4
Niacin (mg) 101.7 0.1 n/a 0.0 0.9 0.1 n/a 0.0 0.2 0.0 0.1 103 26
Pantothenic acid (mg) 13.1 0.1 n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.1 14 3
Phenylalanine (g) 10.7 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 11 3
Phosphorus (mg) 3,319.9 23.2 n/a 0.0 23.4 4.9 n/a 0.2 3.4 0.0 9.3 3,384 846
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a n/a 16.5 0.0 n/a 29 7
Polyunsaturated Fat (g) 10.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 11 3
Potassium (mg) 4,655.5 116.8 n/a 1.2 164.7 62.8 n/a 2.6 13.8 0.2 80.0 5,098 1,274
Proline (g) 11.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 11 3
Protein (g) 260.8 0.9 n/a 0.0 1.3 0.2 n/a 0.0 0.8 0.0 0.6 265 66
Retinol (mcg) 445.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 445 111
Riboflavin (mg) 1.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 10 3
Selenium (mcg) 399.4 0.4 n/a 0.0 2.0 0.1 n/a n/a 0.4 0.0 0.2 403 101
Serine (g) 11.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 12 3
Sodium (mg) 954.0 3.2 n/a 3.6 15.6 0.6 n/a 0.2 1,019.6 1,162.7 1.2 3,161 790
Starch n/a 0.0 n/a n/a 10.6 0.0 n/a n/a n/a n/a n/a 11 3
Sucrose n/a 0.8 n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 n/a 0.0 0.5 1.5 n/a n/a 0.1 0.0 1.5 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 13.6 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 14 3
Tocopherol, alpha (mg) 5.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 56.0 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.3 0.0 0.2 57 14
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.8 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 9.4 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 9 2
Valine (g) 14.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 14 4
Vitamin A, IU (IU) 1,488.2 1.6 n/a 0.0 1.7 3.7 n/a 27.5 47.5 0.0 12.8 1,583 396
Vitamin A, RAE (mcg) 445.2 0.0 n/a 0.0 0.2 0.0 n/a 1.4 2.4 0.0 0.6 450 112
Vitamin B-12 (mcg) 52.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 53 13
Vitamin B-6 (mg) 7.8 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Vitamin C (mg) 0.0 5.9 n/a 0.0 12.2 23.6 n/a 0.3 1.5 0.0 30.7 74 19
Vitamin D (IU) 5,533.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5,533 1,383
Water (g) 960.6 71.3 n/a 118.4 1.0 56.3 n/a 0.3 28.8 0.0 51.6 1,288 322
Zinc (mg) 5.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 5 1

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