Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Salmon Fillets W/Lemon-Dill Sauce/Capers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (1,272g)
    salmon fillets
    1/2 cup (80g)
    onions
    1 teaspoon (0g)
    instant bouillon granules
    1/2 cup (119g)
    water
    4 tablespoons (15g)
    instant potato flakes
    1/4 cup (61g)
    lemon juice
    1/4 cup (0g)
    rice milk
    2 teaspoons (0g)
    dill weed
    1/4 cup (34g)
    capers
    1/2 teaspoon (3g)
    sea salt
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 16.6 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 17 4
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 16.4 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 17 4
    Ash (g) 19.3 0.3 n/a 0.1 0.5 0.1 n/a 0.0 2.8 3.0 0.2 26 7
    Aspartic acid (g) 32.8 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 33 8
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 89.0 18.4 n/a 3.6 4.1 3.7 n/a 0.7 13.8 0.7 15.1 149 37
    Calories 1,615.4 32.0 n/a 0.0 53.1 13.4 n/a 0.2 7.9 0.0 16.8 1,739 435
    Calories (kj) 6,767.0 132.8 n/a 0.0 222.0 55.5 n/a 0.6 33.0 0.0 70.2 7,281 1,820
    Carbohydrates (g) 0.0 7.5 n/a 0.0 12.2 4.2 n/a 0.0 1.7 0.0 5.4 31 8
    Cholesterol (mg) 585.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 585 146
    Copper (mg) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 2.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 1.4 n/a 0.0 1.0 0.2 n/a 0.0 1.1 0.0 1.6 5 1
    Folate (mcg) 50.9 15.2 n/a 0.0 6.9 12.2 n/a 0.5 7.9 0.0 6.4 100 25
    Folate, DFE (mcg) 50.9 15.2 n/a 0.0 6.9 12.2 n/a 0.5 7.9 0.0 6.4 100 25
    Folate, food (mcg) 50.9 15.2 n/a 0.0 6.9 12.2 n/a 0.5 7.9 0.0 6.4 100 25
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 n/a n/a 0.1 0.7 n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a 0.1 0.6 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 36.9 0.2 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 37 9
    Glycine (g) 16.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 16 4
    Histidine (g) 6.9 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.8 0.2 n/a 0.0 0.2 0.0 n/a 0.0 0.6 0.0 0.3 6 2
    Isoleucine (g) 12.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 12 3
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 19.9 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 20 5
    Lysine (g) 22.4 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 22 6
    Magnesium (mg) 343.4 8.0 n/a 1.2 9.9 3.7 n/a 0.2 11.4 0.0 4.6 382 96
    Maltose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 7.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 2
    Monounsaturated Fat (g) 17.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17 4
    Niacin (mg) 101.7 0.1 n/a 0.0 0.9 0.1 n/a 0.0 0.2 0.0 0.1 103 26
    Pantothenic acid (mg) 13.1 0.1 n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.1 14 3
    Phenylalanine (g) 10.7 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 11 3
    Phosphorus (mg) 3,319.9 23.2 n/a 0.0 23.4 4.9 n/a 0.2 3.4 0.0 9.3 3,384 846
    Phytosterols n/a 12.0 n/a n/a n/a n/a n/a n/a 16.5 0.0 n/a 29 7
    Polyunsaturated Fat (g) 10.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 11 3
    Potassium (mg) 4,655.5 116.8 n/a 1.2 164.7 62.8 n/a 2.6 13.8 0.2 80.0 5,098 1,274
    Proline (g) 11.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 11 3
    Protein (g) 260.8 0.9 n/a 0.0 1.3 0.2 n/a 0.0 0.8 0.0 0.6 265 66
    Retinol (mcg) 445.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 445 111
    Riboflavin (mg) 1.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 10.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 10 3
    Selenium (mcg) 399.4 0.4 n/a 0.0 2.0 0.1 n/a n/a 0.4 0.0 0.2 403 101
    Serine (g) 11.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 12 3
    Sodium (mg) 954.0 3.2 n/a 3.6 15.6 0.6 n/a 0.2 1,019.6 1,162.7 1.2 3,161 790
    Starch n/a 0.0 n/a n/a 10.6 0.0 n/a n/a n/a n/a n/a 11 3
    Sucrose n/a 0.8 n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.4 n/a 0.0 0.5 1.5 n/a n/a 0.1 0.0 1.5 7 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 13.6 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 14 3
    Tocopherol, alpha (mg) 5.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.1 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 56.0 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.3 0.0 0.2 57 14
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.8 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Tyrosine (g) 9.4 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 9 2
    Valine (g) 14.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 14 4
    Vitamin A, IU (IU) 1,488.2 1.6 n/a 0.0 1.7 3.7 n/a 27.5 47.5 0.0 12.8 1,583 396
    Vitamin A, RAE (mcg) 445.2 0.0 n/a 0.0 0.2 0.0 n/a 1.4 2.4 0.0 0.6 450 112
    Vitamin B-12 (mcg) 52.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 53 13
    Vitamin B-6 (mg) 7.8 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 8 2
    Vitamin C (mg) 0.0 5.9 n/a 0.0 12.2 23.6 n/a 0.3 1.5 0.0 30.7 74 19
    Vitamin D (IU) 5,533.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5,533 1,383
    Water (g) 960.6 71.3 n/a 118.4 1.0 56.3 n/a 0.3 28.8 0.0 51.6 1,288 322
    Zinc (mg) 5.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Salmon Fillets W/Lemon-Dill Sauce/Capers.


    Over 475,000 Recipes

    Food.com Network of Sites