Nutritional Facts: Homemade Piemento Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (226g)
sharp cheddar cheese
4 ounces (113g)
diced pimentos
1/4 cup (61g)
sweet pickle relish
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
1 pinch (0g)
cayenne
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
celery seeds
1/8 teaspoon (0g)
pepper
1/4 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 1.6 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 8.9 0.5 1.2 0.0 3.0 0.0 0.0 0.0 0.0 n/a 14 2
Aspartic acid (g) 3.6 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,629.5 6.8 1.8 0.1 0.7 0.7 0.6 8.8 1.3 n/a 1,650 206
Calories 910.8 26.1 79.6 48.8 0.0 1.4 2.6 2.0 0.7 n/a 1,072 134
Calories (kj) 3,805.8 108.9 333.2 203.9 0.0 6.0 10.7 8.2 3.0 n/a 4,480 560
Carbohydrates (g) 2.9 5.8 21.5 12.6 0.0 0.3 0.6 0.2 0.2 n/a 44 5
Cholesterol (mg) 237.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 237 30
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.2 0.7 0.0 0.0 0.1 0.1 0.1 0.1 n/a 3 0
Folate (mcg) 40.7 6.8 0.6 0.0 0.0 0.5 0.4 0.1 0.0 n/a 49 6
Folate, DFE (mcg) 40.7 6.8 0.6 0.0 0.0 0.5 0.4 0.1 0.0 n/a 49 6
Folate, food (mcg) 40.7 6.8 0.6 0.0 0.0 0.5 0.4 0.1 0.0 n/a 49 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 13.8 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 14 2
Glycine (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 2.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.5 1.9 0.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a 4 1
Isoleucine (g) 3.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Lactose (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Leucine (g) 5.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Lysine (g) 4.7 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Magnesium (mg) 63.3 6.8 3.1 0.0 0.0 0.7 0.6 2.2 0.5 n/a 77 10
Maltose (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 21.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 21 3
Niacin (mg) 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 3.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 1,157.1 19.3 8.6 0.0 0.0 1.3 3.2 2.7 0.5 n/a 1,193 149
Phytosterols n/a 10.2 n/a n/a 0.0 0.4 0.1 0.3 0.3 n/a 11 1
Polyunsaturated Fat (g) 2.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 221.5 179.2 15.3 0.3 0.2 9.1 9.2 7.0 3.8 n/a 446 56
Proline (g) 6.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Protein (g) 56.3 1.2 0.2 0.0 0.0 0.1 0.1 0.1 0.0 n/a 58 7
Retinol (mcg) 583.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 583 73
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 47.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 6
Selenium (mcg) 31.4 0.2 0.0 0.1 0.0 0.0 0.2 0.1 0.0 n/a 32 4
Serine (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 1,403.5 15.9 496.7 0.1 1,162.7 0.1 0.5 0.8 0.1 n/a 3,080 385
Sucrose (g) 0.5 n/a n/a 12.6 n/a n/a 0.0 n/a 0.0 n/a 13 2
Sugar (g) 1.2 3.1 17.8 12.6 0.0 0.0 0.0 0.0 0.0 n/a 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.7 0.8 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 74.9 0.3 0.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a 76 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Valine (g) 3.8 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 2,264.5 3,011.0 746.0 0.0 0.0 187.2 0.0 0.3 1.6 n/a 6,211 776
Vitamin A, RAE (mcg) 598.9 150.8 37.4 0.0 0.0 9.4 0.0 0.0 0.1 n/a 797 100
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 96.3 0.6 0.0 0.0 0.3 0.0 0.1 0.0 n/a 97 12
Vitamin D (IU) 54.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54 7
Water (g) 83.1 105.6 38.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 227 28
Zinc (mg) 7.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1

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