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Nutritional Facts: Creamy Kosher Parve Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (1,845g)
potatoes
5 medium (445g)
leeks
1 tablespoon (16g)
consomme
2 cups (474g)
water
1 tablespoon (14g)
olive oil
1 1/2 teaspoons (9g)
sea salt
1 teaspoon (2g)
pepper
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 1.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
Ash (g) 19.9 4.7 0.3 0.5 0.0 9.0 0.1 0.0 35 4
Aspartic acid (g) 8.7 0.6 n/a n/a 0.0 0.0 0.0 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 221.4 262.6 1.1 14.2 0.1 2.2 10.2 5.4 517 65
Calories 1,420.7 271.5 2.0 0.0 119.3 0.0 5.8 4.5 1,824 228
Calories (kj) 5,922.5 1,134.8 8.7 0.0 499.4 0.0 24.2 18.7 7,608 951
Carbohydrates (g) 322.3 63.0 0.1 0.0 0.0 0.0 1.5 1.0 388 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 40.6 8.0 0.0 0.0 0.0 0.0 0.6 0.1 49 6
Folate (mcg) 295.2 284.8 0.8 0.0 0.0 0.0 0.4 0.1 581 73
Folate, DFE (mcg) 295.2 284.8 0.8 0.0 0.0 0.0 0.4 0.1 581 73
Folate, food (mcg) 295.2 284.8 0.8 0.0 0.0 0.0 0.4 0.1 581 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.1 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 6.4 1.0 n/a n/a 0.0 0.0 0.0 0.0 7 1
Glycine (g) 1.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 14.4 9.3 0.1 0.0 0.1 0.0 0.2 0.1 24 3
Isoleucine (g) 1.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 0.4 n/a n/a 0.0 0.0 0.0 0.0 2 0
Lysine (g) 1.9 0.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 424.4 124.6 0.6 4.7 0.0 0.1 3.9 0.8 559 70
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.8 2.1 0.0 0.0 0.0 0.0 0.3 0.1 5 1
Methionine (g) 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 10 1
Niacin (mg) 19.4 1.8 0.1 0.0 0.0 0.0 0.0 0.0 21 3
Pantothenic acid (mg) 5.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 1.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 1,051.7 155.8 4.0 0.0 0.0 0.0 3.6 4.6 1,220 152
Phytosterols (mg) 92.3 n/a n/a n/a 29.8 0.0 2.1 n/a 124 16
Polyunsaturated Fat (g) 0.8 0.7 0.0 0.0 1.4 0.0 0.0 0.0 3 0
Potassium (mg) 7,767.5 801.0 19.4 4.7 0.1 0.7 30.6 12.0 8,636 1,080
Proline (g) 1.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 37.3 6.7 0.4 0.0 0.0 0.0 0.2 0.2 45 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.2 0.0 0.0 1.9 0.0 0.0 0.0 3 0
Selenium (mcg) 5.5 4.5 0.2 0.0 0.0 0.0 0.1 0.4 11 1
Serine (g) 1.3 0.4 n/a n/a 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 110.7 89.0 101.2 14.2 0.3 3,488.2 0.5 0.5 3,805 476
Starch (g) 284.9 n/a n/a n/a n/a n/a n/a n/a 285 36
Sucrose (g) 3.1 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 14.4 17.4 0.0 0.0 0.0 0.0 0.0 0.0 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 4.1 0.0 0.0 1.9 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 0.2 n/a 0 0
Total Fat (g) 1.7 1.3 0.0 0.0 13.5 0.0 0.1 0.0 17 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.9 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.9 0.2 n/a n/a 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 36.9 7,418.2 0.0 0.0 0.0 0.0 12.6 0.3 7,468 933
Vitamin A, RAE (mcg) 0.0 369.4 0.0 0.0 0.0 0.0 0.6 0.0 370 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 5.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 363.5 53.4 0.1 0.0 0.0 0.0 0.0 0.9 418 52
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,463.8 369.4 14.7 473.5 0.0 0.0 0.3 1.8 2,323 290
Zinc (mg) 5.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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