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    Nutritional Facts: Chili and Cornbread Cupcakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 1/2 ounces (185g)
    cornbread mix
    3 tablespoons (46g)
    milk
    2 tablespoons (28g)
    butter
    1/4 teaspoon (1g)
    chili powder
    1 (50g)
    eggs
    1/3 cup (55g)
    frozen corn
    30 ounces (851g)
    chili with beans
    3/4 cup (85g)
    shredded cheddar cheese
    6 tablespoons (72g)
    sour cream
    1/4 cup (0g)
    corn chips
    1/4 cup (25g)
    green onions
    Total 1 serving
    Alanine (g) 0.6 0.1 0.0 0.0 0.4 0.2 2.3 0.6 0.1 n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 0.1 0.0 0.0 0.4 0.1 3.1 0.8 0.1 n/a 0.0 5 0
    Ash (g) 6.6 0.3 0.6 0.1 0.5 0.3 11.7 3.3 0.6 n/a 0.2 24 1
    Aspartic acid (g) 0.7 0.1 0.0 0.0 0.7 0.1 5.6 1.4 0.2 n/a 0.0 9 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 105.2 54.4 6.8 2.2 28.0 2.2 399.8 611.0 79.2 n/a 18.0 1,307 73
    Calories 771.6 29.3 203.6 1.9 71.5 48.4 952.6 341.5 139.0 n/a 8.0 2,567 143
    Calories (kj) 3,228.7 122.6 851.7 8.0 299.5 202.7 3,989.1 1,427.2 582.5 n/a 33.8 10,746 597
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 128.3 2.1 0.0 0.3 0.4 11.4 101.3 1.1 2.1 n/a 1.8 249 14
    Cholesterol (mg) 3.7 6.4 61.1 0.0 186.0 0.0 144.6 89.0 37.4 n/a 0.0 528 29
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 12.0 0.0 0.0 0.2 0.0 1.3 37.4 0.0 0.0 n/a 0.7 52 3
    Folate (mcg) 171.7 2.3 0.9 0.2 23.5 19.8 195.6 15.3 5.0 n/a 16.0 450 25
    Folate, DFE (mcg) 276.9 2.3 0.9 0.2 23.5 19.8 195.6 15.3 5.0 n/a 16.0 555 31
    Folate, food (mcg) 20.3 2.3 0.9 0.2 23.5 19.8 195.6 15.3 5.0 n/a 16.0 299 17
    Folic acid (mcg) 151.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 151 8
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 3.4 0.3 0.1 0.0 0.8 0.3 7.5 5.2 0.4 n/a 0.1 18 1
    Glycine (g) 0.5 0.0 0.0 0.0 0.2 0.1 2.2 0.4 0.0 n/a 0.0 3 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.2 0.0 1.4 0.7 0.1 n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.6 0.0 0.0 0.1 0.9 0.2 29.2 0.6 0.1 n/a 0.4 36 2
    Isoleucine (g) 0.5 0.1 0.0 0.0 0.3 0.1 2.1 1.3 0.1 n/a 0.0 5 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.2 2.5 n/a n/a 3 0
    Leucine (g) 1.2 0.1 0.0 0.0 0.5 0.2 3.9 2.0 0.2 n/a 0.0 8 0
    Lysine (g) 0.4 0.1 0.0 0.0 0.5 0.1 3.5 1.8 0.2 n/a 0.0 6 0
    Magnesium (mg) 44.3 5.9 0.6 1.0 6.0 9.9 382.8 23.7 7.2 n/a 5.0 486 27
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.8 0.6 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 12.4 0.5 6.0 0.0 1.8 0.1 19.8 8.0 3.6 n/a 0.0 52 3
    Niacin (mg) 6.2 0.0 0.0 0.1 0.0 0.9 3.0 0.1 0.1 n/a 0.1 11 1
    Pantothenic acid (mg) 0.9 0.1 0.0 0.0 0.8 0.2 12.1 0.4 0.2 n/a 0.0 15 1
    Phenylalanine (g) 0.6 0.1 0.0 0.0 0.3 0.1 2.5 1.1 0.1 n/a 0.0 5 0
    Phosphorus (mg) 902.7 42.5 6.8 2.0 99.0 37.9 1,309.9 433.9 82.8 n/a 9.3 2,927 163
    Phytosterols n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 3.1 0.1 0.9 0.1 1.0 0.2 3.1 0.8 0.6 n/a 0.0 10 1
    Potassium (mg) 208.6 69.1 6.8 13.2 69.0 115.4 3,104.5 83.1 101.5 n/a 69.0 3,840 213
    Proline (g) 1.3 0.1 0.0 0.0 0.3 0.2 2.1 2.4 0.2 n/a 0.0 7 0
    Protein (g) 12.9 1.5 0.2 0.1 6.3 1.7 48.6 21.1 1.5 n/a 0.5 94 5
    Retinol (mcg) 29.5 14.2 190.6 0.0 80.0 0.0 0.0 218.7 125.3 n/a 0.0 658 37
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.2 0.0 0.9 0.3 0.1 n/a 0.0 2 0
    Saturated Fat (g) 5.7 1.0 14.6 0.0 1.6 0.1 20.0 17.9 8.3 n/a 0.0 69 4
    Selenium (mcg) 10.3 0.9 0.3 0.1 15.4 0.4 11.1 11.8 1.9 n/a 0.2 52 3
    Serine (g) 0.6 0.1 0.0 0.0 0.5 0.1 2.5 1.2 0.1 n/a 0.0 5 0
    Sodium (mg) 1,508.2 22.4 202.8 11.1 71.0 1.6 4,439.9 526.3 57.6 n/a 4.0 6,845 380
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
    Sugar (g) 37.5 n/a 0.0 0.0 0.2 n/a 10.1 0.4 2.5 n/a 0.6 51 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.4 0.1 0.0 0.0 0.3 0.1 2.0 0.8 0.1 n/a 0.0 4 0
    Tocopherol, alpha (mg) 0.3 n/a 0.7 0.3 0.5 n/a 4.4 0.2 0.3 n/a 0.1 7 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 22.5 1.7 23.0 0.1 4.8 0.4 46.7 28.1 14.2 n/a 0.0 142 8
    Trans-monoenoic Fat n/a n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.3 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.4 0.1 0.0 0.0 0.2 0.1 1.4 1.0 0.1 n/a 0.0 3 0
    Valine (g) 0.6 0.1 0.0 0.0 0.4 0.1 2.5 1.4 0.1 n/a 0.0 5 0
    Vitamin A, IU (IU) 212.3 63.1 709.7 200.1 270.0 0.0 2,866.4 849.2 448.6 n/a 249.3 5,869 326
    Vitamin A, RAE (mcg) 35.1 15.1 194.3 10.0 80.0 0.0 144.6 224.6 126.7 n/a 12.5 843 47
    Vitamin B-12 (mcg) 0.2 0.2 0.0 0.0 0.4 0.0 0.0 0.7 0.2 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.1 1.1 0.1 0.0 n/a 0.0 2 0
    Vitamin C (mg) 0.2 0.7 0.0 0.0 0.0 3.5 14.5 0.0 0.6 n/a 4.7 24 1
    Vitamin D (IU) 0.0 n/a 17.0 0.0 41.0 0.0 0.0 20.3 10.1 n/a 0.0 88 5
    Water (g) 14.4 40.1 4.5 0.1 38.1 41.2 642.3 31.1 53.6 n/a 22.5 888 49
    Zinc (mg) 1.1 0.2 0.0 0.0 0.6 0.2 17.0 2.6 0.3 n/a 0.1 22 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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