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Nutritional Facts: Quinoa Porridge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (85g)
quinoa
1/2 cup (119g)
water
1 cup (244g)
milk
1/4 teaspoon (1g)
cinnamon
1 tablespoon (15g)
plain yogurt
1/2 (59g)
bananas
1 to taste (120g)
walnuts
1 to taste (0g)
dried cranberries
1 to taste (0g)
nutmeg
1 to taste (182g)
apples
1 to taste (0g)
applesauce
1 to taste (0g)
berries
1 to taste (0g)
coconut
1 to taste (0g)
ground flax seeds
Total 1 serving
Alanine (g) 0.5 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.9 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Ash (g) 2.0 0.1 1.8 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Aspartic acid (g) 1.0 n/a 0.6 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 40.0 3.6 290.4 6.5 18.5 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 362 181
Calories 312.8 0.0 156.2 1.6 9.3 52.5 n/a n/a n/a n/a n/a n/a n/a n/a 532 266
Calories (kj) 1,308.2 0.0 653.9 6.8 39.4 218.9 n/a n/a n/a n/a n/a n/a n/a n/a 2,227 1,114
Carbohydrates (g) 54.5 0.0 11.3 0.5 0.7 13.5 n/a n/a n/a n/a n/a n/a n/a n/a 81 40
Cholesterol (mg) 0.0 0.0 34.2 0.0 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 36 18
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 6.0 0.0 0.0 0.3 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 8 4
Folate (mcg) 156.4 0.0 12.2 0.0 1.1 11.8 n/a n/a n/a n/a n/a n/a n/a n/a 182 91
Folate, DFE (mcg) 156.4 0.0 12.2 0.0 1.1 11.8 n/a n/a n/a n/a n/a n/a n/a n/a 182 91
Folate, food (mcg) 156.4 0.0 12.2 0.0 1.1 11.8 n/a n/a n/a n/a n/a n/a n/a n/a 182 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.6 n/a 1.7 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Glycine (g) 0.6 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.9 0.0 0.1 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Isoleucine (g) 0.4 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.8 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Lysine (g) 0.7 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Magnesium (mg) 167.5 1.2 31.7 0.4 1.8 15.9 n/a n/a n/a n/a n/a n/a n/a n/a 219 109
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Methionine (g) 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.4 0.0 2.6 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Niacin (mg) 1.3 0.0 0.2 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Pantothenic acid (mg) 0.7 0.0 0.8 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.5 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 388.5 0.0 226.9 0.4 14.5 13.0 n/a n/a n/a n/a n/a n/a n/a n/a 643 322
Phytosterols n/a n/a 0.0 0.2 n/a 9.4 n/a n/a n/a n/a n/a n/a n/a n/a 10 5
Polyunsaturated Fat (g) 2.8 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Potassium (mg) 478.6 1.2 368.4 2.8 23.7 211.2 n/a n/a n/a n/a n/a n/a n/a n/a 1,086 543
Proline (g) 0.7 n/a 0.8 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Protein (g) 12.0 0.0 8.0 0.0 0.5 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 21 11
Retinol (mcg) 0.0 0.0 75.6 0.0 4.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 80 40
Riboflavin (mg) 0.3 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.6 0.0 5.6 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 7 3
Selenium (mcg) 7.2 0.0 4.9 0.0 0.3 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 13 7
Serine (g) 0.5 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 4.3 3.6 119.6 0.1 7.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 135 68
Starch (g) 44.4 n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 48 24
Sucrose n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Sugar n/a 0.0 n/a 0.0 0.7 7.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.4 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.9 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Total Fat (g) 5.2 0.0 8.9 0.0 0.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 15 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.5 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 11.9 0.0 336.7 1.9 15.2 37.8 n/a n/a n/a n/a n/a n/a n/a n/a 403 202
Vitamin A, RAE (mcg) 0.9 0.0 80.5 0.1 4.1 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 87 44
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin C n/a 0.0 3.7 0.0 0.1 5.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Water (g) 11.3 118.4 214.0 0.1 13.5 44.2 n/a n/a n/a n/a n/a n/a n/a n/a 401 201
Zinc (mg) 2.6 0.0 0.9 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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