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    Nutritional Facts: Pimento Cheese Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    cheddar cheese
    1/2 lb (227g)
    sharp white cheddar cheese
    1 to taste (0g)
    pimientos
    1 cup (100g)
    scallions
    1/2 cup (118g)
    mayonnaise
    2 teaspoons (10g)
    fresh lemon juice
    1 teaspoon (3g)
    garlic
    1 tablespoon (17g)
    Worcestershire sauce
    6 dashes (2g)
    Tabasco sauce
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 to taste (0g)
    crackers
    Total 1 serving
    Alanine (g) 1.6 1.6 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.1 2.1 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Ash (g) 8.9 8.9 n/a 0.8 2.2 0.0 0.0 0.3 0.0 0.1 n/a 21 3
    Aspartic acid (g) 3.6 3.6 n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 8 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1,638.1 1,639.6 n/a 72.0 16.5 0.6 5.1 18.2 0.2 5.1 n/a 3,395 424
    Calories 915.6 916.4 n/a 32.0 458.3 2.2 4.2 13.3 0.2 2.9 n/a 2,345 293
    Calories (kj) 3,826.0 3,829.4 n/a 135.0 1,916.4 9.0 17.4 55.4 0.9 12.1 n/a 9,802 1,225
    Carbohydrates (g) 2.9 2.9 n/a 7.3 28.1 0.7 0.9 3.3 0.0 0.7 n/a 47 6
    Cholesterol (mg) 238.6 238.8 n/a 0.0 30.6 0.0 0.0 0.0 0.0 0.0 n/a 508 63
    Copper (mg) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 2.6 0.0 0.0 0.1 0.0 0.0 0.3 n/a 3 0
    Folate (mcg) 40.9 40.9 n/a 64.0 7.1 2.0 0.1 1.4 0.0 0.2 n/a 157 20
    Folate, DFE (mcg) 40.9 40.9 n/a 64.0 7.1 2.0 0.1 1.4 0.0 0.2 n/a 157 20
    Folate, food (mcg) 40.9 40.9 n/a 64.0 7.1 2.0 0.1 1.4 0.0 0.2 n/a 156 20
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 13.8 13.9 n/a 0.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a 28 4
    Glycine (g) 1.0 1.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Histidine (g) 2.0 2.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.5 1.5 n/a 1.5 0.2 0.0 0.0 0.9 0.0 0.1 n/a 6 1
    Isoleucine (g) 3.5 3.5 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 7 1
    Lactose (g) 0.5 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Leucine (g) 5.4 5.4 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 11 1
    Lysine (g) 4.7 4.7 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 10 1
    Magnesium (mg) 63.6 63.7 n/a 20.0 2.4 0.6 0.7 2.2 0.2 2.0 n/a 155 19
    Maltose (g) 0.3 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Methionine (g) 1.5 1.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 21.3 21.4 n/a 0.0 10.6 0.0 0.0 0.0 0.0 0.0 n/a 53 7
    Niacin (mg) 0.2 0.2 n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Pantothenic acid (mg) 0.9 0.9 n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Phenylalanine (g) 3.0 3.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Phosphorus (mg) 1,163.3 1,164.3 n/a 37.0 30.6 0.8 4.3 10.2 0.4 1.8 n/a 2,413 302
    Phytosterols n/a n/a n/a n/a 114.0 n/a n/a n/a n/a 1.1 n/a 115 14
    Polyunsaturated Fat (g) 2.1 2.1 n/a 0.1 21.2 0.0 0.0 0.0 0.0 0.0 n/a 26 3
    Potassium (mg) 222.7 222.9 n/a 276.0 10.6 10.2 11.2 136.0 2.3 15.3 n/a 907 113
    Proline (g) 6.4 6.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13 2
    Protein (g) 56.6 56.6 n/a 1.8 1.1 0.0 0.2 0.0 0.0 0.1 n/a 116 15
    Retinol (mcg) 586.2 586.7 n/a 0.0 14.1 0.0 0.0 0.2 0.0 0.0 n/a 1,187 148
    Riboflavin (mg) 0.9 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 47.9 48.0 n/a 0.0 5.8 0.0 0.0 0.0 0.0 0.0 n/a 102 13
    Selenium (mcg) 31.6 31.6 n/a 0.6 1.9 0.0 0.4 0.1 0.0 0.1 n/a 66 8
    Serine (g) 3.3 3.3 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 7 1
    Sodium (mg) 1,410.9 1,412.2 n/a 16.0 835.4 0.1 0.5 166.6 11.2 0.2 n/a 3,853 482
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 1.2 1.2 n/a 2.3 7.5 0.2 0.0 1.7 0.0 0.0 n/a 14 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 2.0 2.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.7 0.7 n/a 0.6 2.4 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 15.7 n/a n/a n/a n/a 0.1 n/a 16 2
    Total Fat (g) 75.3 75.4 n/a 0.2 39.2 0.0 0.0 0.0 0.0 0.0 n/a 190 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.7 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.7 2.7 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Valine (g) 3.8 3.8 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 8 1
    Vitamin A, IU (IU) 2,276.5 2,278.6 n/a 997.0 258.5 0.6 0.3 13.4 28.9 6.3 n/a 5,860 733
    Vitamin A, RAE (mcg) 602.1 602.6 n/a 50.0 24.7 0.0 0.0 0.9 1.4 0.3 n/a 1,282 160
    Vitamin B-12 (mcg) 1.9 1.9 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a 18.8 0.0 3.8 0.9 2.2 0.1 0.0 n/a 26 3
    Vitamin D (IU) 54.5 54.6 n/a 0.0 4.7 0.0 0.0 0.0 0.0 0.0 n/a 114 14
    Water (g) 83.5 83.6 n/a 89.8 46.9 9.1 1.6 13.4 1.7 0.1 n/a 330 41
    Zinc (mg) 7.1 7.1 n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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