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Nutritional Facts: Pimento Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
cheddar cheese
1/2 lb (227g)
sharp white cheddar cheese
1 to taste (0g)
pimientos
1 cup (100g)
scallions
1/2 cup (0g)
mayonnaise
2 teaspoons (10g)
fresh lemon juice
1 teaspoon (3g)
garlic
1 tablespoon (17g)
Worcestershire sauce
6 dashes (2g)
Tabasco sauce
1/2 teaspoon (1g)
fresh ground black pepper
1 to taste (0g)
crackers
Total 1 serving
Alanine (g) 1.6 1.6 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 2.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Ash (g) 8.9 8.9 n/a 0.8 n/a 0.0 0.0 0.3 0.0 0.1 n/a 19 2
Aspartic acid (g) 3.6 3.6 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,638.1 1,639.6 n/a 72.0 n/a 0.6 5.1 18.2 0.2 5.1 n/a 3,379 422
Calories 915.6 916.4 n/a 32.0 n/a 2.2 4.2 13.3 0.2 2.9 n/a 1,887 236
Calories (kj) 3,826.0 3,829.4 n/a 135.0 n/a 9.0 17.4 55.4 0.9 12.1 n/a 7,885 986
Carbohydrates (g) 2.9 2.9 n/a 7.3 n/a 0.7 0.9 3.3 0.0 0.7 n/a 19 2
Cholesterol (mg) 238.6 238.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 477 60
Copper (mg) 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 2.6 n/a 0.0 0.1 0.0 0.0 0.3 n/a 3 0
Folate (mcg) 40.9 40.9 n/a 64.0 n/a 2.0 0.1 1.4 0.0 0.2 n/a 149 19
Folate, DFE (mcg) 40.9 40.9 n/a 64.0 n/a 2.0 0.1 1.4 0.0 0.2 n/a 149 19
Folate, food (mcg) 40.9 40.9 n/a 64.0 n/a 2.0 0.1 1.4 0.0 0.2 n/a 149 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 13.8 13.9 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 28 4
Glycine (g) 1.0 1.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Histidine (g) 2.0 2.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 1.5 n/a 1.5 n/a 0.0 0.0 0.9 0.0 0.1 n/a 6 1
Isoleucine (g) 3.5 3.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 7 1
Lactose (g) 0.5 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Leucine (g) 5.4 5.4 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 11 1
Lysine (g) 4.7 4.7 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 10 1
Magnesium (mg) 63.6 63.7 n/a 20.0 n/a 0.6 0.7 2.2 0.2 2.0 n/a 153 19
Maltose (g) 0.3 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Methionine (g) 1.5 1.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 21.3 21.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 43 5
Niacin (mg) 0.2 0.2 n/a 0.5 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.9 0.9 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 3.0 3.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,163.3 1,164.3 n/a 37.0 n/a 0.8 4.3 10.2 0.4 1.8 n/a 2,382 298
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Polyunsaturated Fat (g) 2.1 2.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 222.7 222.9 n/a 276.0 n/a 10.2 11.2 136.0 2.3 15.3 n/a 896 112
Proline (g) 6.4 6.4 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 13 2
Protein (g) 56.6 56.6 n/a 1.8 n/a 0.0 0.2 0.0 0.0 0.1 n/a 115 14
Retinol (mcg) 586.2 586.7 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1,173 147
Riboflavin (mg) 0.9 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 47.9 48.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 96 12
Selenium (mcg) 31.6 31.6 n/a 0.6 n/a 0.0 0.4 0.1 0.0 0.1 n/a 64 8
Serine (g) 3.3 3.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 7 1
Sodium (mg) 1,410.9 1,412.2 n/a 16.0 n/a 0.1 0.5 166.6 11.2 0.2 n/a 3,018 377
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 1.2 1.2 n/a 2.3 n/a 0.2 0.0 1.7 0.0 0.0 n/a 7 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.0 2.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.7 0.7 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 75.3 75.4 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 151 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 2.7 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 1
Valine (g) 3.8 3.8 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 2,276.5 2,278.6 n/a 997.0 n/a 0.6 0.3 13.4 28.9 6.3 n/a 5,602 700
Vitamin A, RAE (mcg) 602.1 602.6 n/a 50.0 n/a 0.0 0.0 0.9 1.4 0.3 n/a 1,257 157
Vitamin B-12 (mcg) 1.9 1.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 18.8 n/a 3.8 0.9 2.2 0.1 0.0 n/a 26 3
Vitamin D (IU) 54.5 54.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 109 14
Water (g) 83.5 83.6 n/a 89.8 n/a 9.1 1.6 13.4 1.7 0.1 n/a 283 35
Zinc (mg) 7.1 7.1 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 15 2

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