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Nutritional Facts: Crispy Chicken a L'Orange and Brown Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
1/2 cup (160g)
orange marmalade
1/4 cup (72g)
soy sauce
1/4 cup (85g)
honey
1/2 cup (124g)
orange juice
3/4 cup (96g)
carrots
2 cups (370g)
raw rice
3 tablespoons (43g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 13.4 0.0 0.4 0.0 0.0 0.1 1.5 0.0 n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 14.4 0.0 0.3 0.0 0.1 0.1 2.1 0.0 n/a 17 4
Ash (g) 11.6 0.3 12.8 0.2 0.5 0.9 1.8 0.9 n/a 29 7
Aspartic acid (g) 20.4 0.1 0.6 0.0 0.1 0.2 2.4 0.0 n/a 24 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 133.6 60.8 14.4 5.1 13.6 31.7 40.7 10.2 n/a 310 78
Calories 2,885.8 393.6 43.2 257.6 55.8 39.4 1,369.0 305.4 n/a 5,350 1,337
Calories (kj) 12,077.4 1,646.4 180.7 1,078.0 233.1 166.1 5,727.6 1,277.6 n/a 22,387 5,597
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 106.1 4.0 69.8 12.9 9.2 302.2 0.0 n/a 504 126
Cholesterol (mg) 975.3 0.0 0.0 0.0 0.0 0.0 0.0 91.6 n/a 1,067 267
Copper (mg) 0.6 0.1 0.1 0.0 0.1 0.0 0.6 0.0 n/a 2 0
Cystine (g) 3.1 0.0 0.1 0.0 0.0 0.1 0.5 0.0 n/a 4 1
Dietary Fiber (g) 0.0 1.1 0.6 0.2 0.2 2.7 10.4 0.0 n/a 15 4
Folate (mcg) 80.2 14.4 13.0 1.7 37.2 18.2 25.9 1.3 n/a 192 48
Folate, DFE (mcg) 80.2 14.4 13.0 1.7 37.2 18.2 25.9 1.3 n/a 192 48
Folate, food (mcg) 80.2 14.4 13.0 1.7 37.2 18.2 25.9 1.3 n/a 192 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 34.7 n/a 0.5 n/a n/a n/a 35 9
Galactose n/a n/a n/a 2.6 n/a 0.0 n/a n/a n/a 3 1
Glucose (dextrose) n/a n/a n/a 30.3 n/a 0.6 n/a n/a n/a 31 8
Glutamic acid (g) 33.4 0.0 1.7 0.0 0.0 0.4 4.9 0.1 n/a 41 10
Glycine (g) 15.1 0.0 0.3 0.0 0.0 0.0 1.1 0.0 n/a 17 4
Histidine (g) 6.7 0.0 0.2 0.0 0.0 0.0 0.6 0.0 n/a 8 2
Iron (mg) 13.5 0.2 1.7 0.4 0.2 0.3 5.9 0.0 n/a 22 6
Isoleucine (g) 11.4 0.0 0.4 0.0 0.0 0.1 1.1 0.0 n/a 13 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 16.6 0.0 0.5 0.0 0.0 0.1 2.1 0.0 n/a 19 5
Lysine (g) 18.6 0.0 0.5 0.0 0.0 0.1 0.9 0.0 n/a 20 5
Magnesium (mg) 253.8 3.2 28.8 1.7 13.6 11.5 85.1 0.9 n/a 399 100
Maltose n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.4 0.1 0.0 0.1 3.6 0.0 n/a 4 1
Methionine (g) 6.1 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a 7 2
Monounsaturated Fat (g) 88.7 0.0 0.0 0.0 0.0 0.0 0.7 9.0 n/a 98 25
Niacin (mg) 87.8 0.1 2.8 0.1 0.5 0.9 7.9 0.0 n/a 100 25
Pantothenic acid (mg) 11.8 0.0 0.3 0.1 0.2 0.3 3.0 0.0 n/a 16 4
Phenylalanine (g) 8.9 0.0 0.4 0.0 0.0 0.1 1.3 0.0 n/a 11 3
Phosphorus (mg) 2,217.8 6.4 93.6 3.4 21.1 33.6 262.7 10.2 n/a 2,649 662
Polyunsaturated Fat (g) 45.4 0.0 0.0 0.0 0.0 0.1 0.7 1.3 n/a 48 12
Potassium (mg) 2,618.6 59.2 152.6 44.1 248.0 307.2 284.9 10.2 n/a 3,725 931
Proline (g) 11.2 0.0 0.6 0.1 0.1 0.1 1.2 0.0 n/a 13 3
Protein (g) 229.0 0.5 7.6 0.3 0.9 0.9 25.2 0.4 n/a 265 66
Retinol (mcg) 507.7 0.0 0.0 0.0 0.0 0.0 0.0 285.8 n/a 794 198
Riboflavin (mg) 1.5 0.0 0.1 0.0 0.0 0.1 0.2 0.0 n/a 2 1
Saturated Fat (g) 60.5 0.0 0.0 0.0 0.0 0.0 0.4 21.9 n/a 83 21
Selenium (mcg) 204.4 1.0 0.6 0.7 0.1 0.1 55.9 0.4 n/a 263 66
Serine (g) 8.1 0.0 0.3 0.0 0.0 0.1 1.3 0.0 n/a 10 2
Sodium (mg) 908.5 89.6 4,021.9 3.4 1.2 66.2 25.9 304.2 n/a 5,421 1,355
Starch n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a 3.4 n/a n/a n/a 4 1
Sugar (g) 0.0 96.0 1.2 69.6 10.4 4.6 n/a 0.0 n/a 182 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.1 0.1 0.7 0.0 n/a 2 0
Threonine (g) 9.4 0.0 0.3 0.0 0.0 0.2 0.9 0.0 n/a 11 3
Tocopherol, alpha (mg) 4.0 0.1 0.0 0.0 0.0 0.6 n/a 1.0 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 211.8 0.0 0.1 0.0 0.2 0.2 2.0 34.6 n/a 249 62
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a 1 0
Tryptophan (g) 2.5 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 3 1
Tyrosine (g) 7.3 0.0 0.2 0.0 0.0 0.0 0.8 0.0 n/a 9 2
Valine (g) 11.1 0.0 0.4 0.0 0.0 0.1 1.5 0.0 n/a 13 3
Vitamin A, IU (IU) 1,750.2 99.2 0.0 0.0 248.0 16,037.8 0.0 1,064.6 n/a 19,200 4,800
Vitamin A, RAE (mcg) 507.7 4.8 0.0 0.0 12.4 801.6 0.0 291.4 n/a 1,618 404
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Vitamin B-6 (mg) 4.3 0.0 0.1 0.0 0.0 0.1 0.4 0.0 n/a 5 1
Vitamin C (mg) 0.0 7.7 0.0 0.4 62.0 5.7 0.0 0.0 n/a 76 19
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.6 n/a 26 6
Water (g) 875.1 53.1 47.5 14.5 109.5 84.8 38.7 6.8 n/a 1,230 307
Zinc (mg) 14.3 0.1 0.3 0.2 0.1 0.2 4.4 0.0 n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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