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Nutritional Facts: Israeli Couscous With Asparagus, Peas, and Sugar Snap Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
extra virgin olive oil
2 tablespoons (29g)
fresh lemon juice
2 large (7g)
garlic cloves
1/2 teaspoon (1g)
lemon zest
1 1/3 cups (231g)
israeli couscous
1 3/4 cups (0g)
vegetable broth
14 ounces (397g)
asparagus spears
8 ounces (229g)
sugar snap peas
1 cup (145g)
green peas
1/3 cup (16g)
fresh chives
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.9 n/a 0.5 0.2 0.3 0.0 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 1.1 n/a 0.4 0.2 0.6 0.0 0.8 3 1
Ash (g) 0.0 0.1 0.1 0.0 1.4 n/a 2.5 1.7 1.3 0.2 4.0 11 2
Aspartic acid (g) 0.0 n/a 0.0 n/a 1.2 n/a 2.2 0.6 0.7 0.0 1.3 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 1.8 13.0 1.3 55.3 n/a 91.3 100.6 36.3 14.7 554.5 869 145
Calories 477.4 6.5 10.7 0.5 867.1 n/a 87.3 80.0 117.5 4.8 215.5 1,867 311
Calories (kj) 1,997.5 26.8 44.9 2.0 3,627.5 n/a 373.1 336.0 491.6 20.1 902.5 7,822 1,304
Carbohydrates (g) 0.0 2.0 2.4 0.2 178.6 n/a 16.3 18.0 21.0 0.7 2.0 241 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44.0 44 7
Copper (mg) 0.0 0.0 0.0 0.0 0.6 n/a 0.7 0.1 0.3 0.0 0.1 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.8 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 11.5 n/a 7.9 7.3 7.4 0.4 0.0 35 6
Folate (mcg) 0.0 5.9 0.2 0.1 46.1 n/a 591.4 75.4 94.3 16.8 5.0 835 139
Folate, DFE (mcg) 0.0 5.9 0.2 0.1 46.1 n/a 591.4 75.4 94.3 16.8 5.0 835 139
Folate, food (mcg) 0.0 5.9 0.2 0.1 46.1 n/a 591.4 75.4 94.3 16.8 5.0 835 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a 3.1 n/a 0.6 n/a 0.1 4 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 1.7 n/a 0.2 n/a 0.1 2 0
Glutamic acid (g) 0.0 n/a 0.1 n/a 10.6 n/a 1.0 0.4 1.1 0.1 4.3 18 3
Glycine (g) 0.0 n/a 0.0 n/a 0.9 n/a 0.4 0.2 0.3 0.0 0.4 2 0
Histidine (g) 0.0 n/a 0.0 n/a 0.6 n/a 0.2 0.1 0.2 0.0 0.5 2 0
Iron (mg) 0.3 0.0 0.1 0.0 2.5 n/a 3.6 1.5 2.1 0.3 0.5 11 2
Isoleucine (g) 0.0 n/a 0.0 n/a 1.1 n/a 0.3 0.2 0.3 0.0 1.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.0 n/a 0.0 n/a 2.0 n/a 0.6 0.3 0.5 0.0 1.9 5 1
Lysine (g) 0.0 n/a 0.0 n/a 0.6 n/a 0.4 0.2 0.5 0.0 1.5 3 1
Magnesium (mg) 0.0 1.8 1.8 0.2 101.5 n/a 55.6 41.1 47.9 6.7 19.0 275 46
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 1.8 n/a 0.6 0.7 0.6 0.1 0.0 4 1
Methionine (g) 0.0 n/a 0.0 n/a 0.5 n/a 0.1 0.1 0.1 0.0 0.5 1 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 4.2 44 7
Niacin (mg) 0.0 0.0 0.1 0.0 8.0 n/a 4.3 1.4 3.0 0.1 0.1 17 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 2.9 n/a 0.9 0.2 0.2 0.1 0.2 4 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 1.4 n/a 0.3 0.2 0.3 0.0 1.0 3 1
Phosphorus (mg) 0.0 2.4 11.0 0.1 392.0 n/a 214.3 66.3 156.6 9.3 364.5 1,217 203
Phytosterols (mg) 119.3 n/a n/a 0.4 n/a n/a n/a n/a n/a 1.4 n/a 121 20
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.6 n/a 0.4 0.3 0.3 0.0 0.6 8 1
Potassium (mg) 0.5 30.4 28.9 1.6 382.8 n/a 889.1 333.7 353.8 47.3 62.5 2,131 355
Proline (g) 0.0 n/a 0.0 n/a 3.2 n/a 0.3 0.2 0.3 0.0 2.3 6 1
Protein (g) 0.0 0.1 0.5 0.0 29.4 n/a 9.5 4.3 7.9 0.5 19.2 71 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 111.5 112 19
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.2 0.2 0.0 0.2 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.3 n/a 0.2 0.1 0.1 0.0 8.7 17 3
Selenium (mcg) 0.0 0.0 1.0 0.0 n/a n/a 24.2 0.5 2.6 0.1 8.9 37 6
Serine (g) 0.0 n/a 0.0 n/a 1.4 n/a 0.5 0.2 0.3 0.0 1.1 4 1
Sodium (mg) 1.1 0.3 1.2 0.1 23.1 n/a 55.6 2.3 7.3 0.5 764.5 856 143
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a 0.3 n/a 7.2 n/a 0.1 8 1
Sugar (g) 0.0 0.7 0.1 0.0 n/a n/a 5.2 3.5 8.2 0.3 0.5 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0.6 0.2 0.4 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.0 n/a 0.8 n/a 0.4 0.2 0.3 0.0 0.7 2 0
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 n/a n/a 6.0 1.0 0.2 0.0 0.1 15 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.8 n/a 1.4 n/a n/a 3 0
Total Fat (g) 54.0 0.1 0.0 0.0 1.5 n/a 0.9 0.6 0.6 0.1 14.3 72 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.4 n/a 0.1 0.0 0.1 0.0 0.3 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.8 n/a 0.2 0.1 0.2 0.0 1.2 2 0
Valine (g) 0.0 n/a 0.0 n/a 1.3 n/a 0.5 0.2 0.3 0.0 1.3 4 1
Vitamin A, IU (IU) 0.0 1.8 0.6 0.5 0.0 n/a 3,993.1 1,600.0 1,109.3 695.8 432.5 7,834 1,306
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 198.5 80.0 55.1 34.8 114.5 483 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 n/a 0.3 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.4 2.2 1.3 0.0 n/a 30.6 22.2 58.0 9.3 0.0 135 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.5 11 2
Water (g) 0.0 27.2 4.2 0.8 19.7 n/a 367.7 203.9 114.3 14.5 10.4 763 127
Zinc (mg) 0.0 0.0 0.1 0.0 1.9 n/a 2.4 0.6 1.8 0.1 1.9 9 1

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