Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Israeli Couscous With Asparagus, Peas, and Sugar Snap Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    extra virgin olive oil
    2 tablespoons (29g)
    fresh lemon juice
    2 large (7g)
    garlic cloves
    1/2 teaspoon (1g)
    lemon zest
    1 1/3 cups (231g)
    israeli couscous
    1 3/4 cups (0g)
    vegetable broth
    14 ounces (397g)
    asparagus spears
    8 ounces (229g)
    sugar snap peas
    1 cup (145g)
    green peas
    1/3 cup (16g)
    fresh chives
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 0.9 n/a 0.5 0.2 0.3 0.0 0.6 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 n/a 1.1 n/a 0.4 0.2 0.6 0.0 0.8 3 1
    Ash (g) 0.0 0.1 0.1 0.0 1.4 n/a 2.5 1.7 1.3 0.2 4.0 11 2
    Aspartic acid (g) 0.0 n/a 0.0 n/a 1.2 n/a 2.2 0.6 0.7 0.0 1.3 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 1.8 13.0 1.3 55.3 n/a 91.3 100.6 36.3 14.7 554.5 869 145
    Calories 477.4 6.5 10.7 0.5 867.1 n/a 87.3 80.0 117.5 4.8 215.5 1,867 311
    Calories (kj) 1,997.5 26.8 44.9 2.0 3,627.5 n/a 373.1 336.0 491.6 20.1 902.5 7,822 1,304
    Carbohydrates (g) 0.0 2.0 2.4 0.2 178.6 n/a 16.3 18.0 21.0 0.7 2.0 241 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44.0 44 7
    Copper (mg) 0.0 0.0 0.0 0.0 0.6 n/a 0.7 0.1 0.3 0.0 0.1 2 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.8 n/a 0.1 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.1 0.2 0.1 11.5 n/a 7.9 7.3 7.4 0.4 0.0 35 6
    Folate (mcg) 0.0 5.9 0.2 0.1 46.1 n/a 591.4 75.4 94.3 16.8 5.0 835 139
    Folate, DFE (mcg) 0.0 5.9 0.2 0.1 46.1 n/a 591.4 75.4 94.3 16.8 5.0 835 139
    Folate, food (mcg) 0.0 5.9 0.2 0.1 46.1 n/a 591.4 75.4 94.3 16.8 5.0 835 139
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a n/a n/a n/a 3.1 n/a 0.6 n/a 0.1 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 1.7 n/a 0.2 n/a 0.1 2 0
    Glutamic acid (g) 0.0 n/a 0.1 n/a 10.6 n/a 1.0 0.4 1.1 0.1 4.3 18 3
    Glycine (g) 0.0 n/a 0.0 n/a 0.9 n/a 0.4 0.2 0.3 0.0 0.4 2 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.6 n/a 0.2 0.1 0.2 0.0 0.5 2 0
    Iron (mg) 0.3 0.0 0.1 0.0 2.5 n/a 3.6 1.5 2.1 0.3 0.5 11 2
    Isoleucine (g) 0.0 n/a 0.0 n/a 1.1 n/a 0.3 0.2 0.3 0.0 1.0 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Leucine (g) 0.0 n/a 0.0 n/a 2.0 n/a 0.6 0.3 0.5 0.0 1.9 5 1
    Lysine (g) 0.0 n/a 0.0 n/a 0.6 n/a 0.4 0.2 0.5 0.0 1.5 3 1
    Magnesium (mg) 0.0 1.8 1.8 0.2 101.5 n/a 55.6 41.1 47.9 6.7 19.0 275 46
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.1 0 0
    Manganese (mg) 0.0 0.0 0.1 n/a 1.8 n/a 0.6 0.7 0.6 0.1 0.0 4 1
    Methionine (g) 0.0 n/a 0.0 n/a 0.5 n/a 0.1 0.1 0.1 0.0 0.5 1 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 4.2 44 7
    Niacin (mg) 0.0 0.0 0.1 0.0 8.0 n/a 4.3 1.4 3.0 0.1 0.1 17 3
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 2.9 n/a 0.9 0.2 0.2 0.1 0.2 4 1
    Phenylalanine (g) 0.0 n/a 0.0 n/a 1.4 n/a 0.3 0.2 0.3 0.0 1.0 3 1
    Phosphorus (mg) 0.0 2.4 11.0 0.1 392.0 n/a 214.3 66.3 156.6 9.3 364.5 1,217 203
    Phytosterols (mg) 119.3 n/a n/a 0.4 n/a n/a n/a n/a n/a 1.4 n/a 121 20
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.6 n/a 0.4 0.3 0.3 0.0 0.6 8 1
    Potassium (mg) 0.5 30.4 28.9 1.6 382.8 n/a 889.1 333.7 353.8 47.3 62.5 2,131 355
    Proline (g) 0.0 n/a 0.0 n/a 3.2 n/a 0.3 0.2 0.3 0.0 2.3 6 1
    Protein (g) 0.0 0.1 0.5 0.0 29.4 n/a 9.5 4.3 7.9 0.5 19.2 71 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 111.5 112 19
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.2 0.2 0.0 0.2 1 0
    Saturated Fat (g) 7.5 0.0 0.0 0.0 0.3 n/a 0.2 0.1 0.1 0.0 8.7 17 3
    Selenium (mcg) 0.0 0.0 1.0 0.0 n/a n/a 24.2 0.5 2.6 0.1 8.9 37 6
    Serine (g) 0.0 n/a 0.0 n/a 1.4 n/a 0.5 0.2 0.3 0.0 1.1 4 1
    Sodium (mg) 1.1 0.3 1.2 0.1 23.1 n/a 55.6 2.3 7.3 0.5 764.5 856 143
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a n/a 0.3 n/a 7.2 n/a 0.1 8 1
    Sugar (g) 0.0 0.7 0.1 0.0 n/a n/a 5.2 3.5 8.2 0.3 0.5 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0.6 0.2 0.4 0.0 0.0 2 0
    Threonine (g) 0.0 n/a 0.0 n/a 0.8 n/a 0.4 0.2 0.3 0.0 0.7 2 0
    Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 n/a n/a 6.0 1.0 0.2 0.0 0.1 15 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.8 n/a 1.4 n/a n/a 3 0
    Total Fat (g) 54.0 0.1 0.0 0.0 1.5 n/a 0.9 0.6 0.6 0.1 14.3 72 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.4 n/a 0.1 0.0 0.1 0.0 0.3 1 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.8 n/a 0.2 0.1 0.2 0.0 1.2 2 0
    Valine (g) 0.0 n/a 0.0 n/a 1.3 n/a 0.5 0.2 0.3 0.0 1.3 4 1
    Vitamin A, IU (IU) 0.0 1.8 0.6 0.5 0.0 n/a 3,993.1 1,600.0 1,109.3 695.8 432.5 7,834 1,306
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 198.5 80.0 55.1 34.8 114.5 483 80
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 n/a 0.3 0.1 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 11.4 2.2 1.3 0.0 n/a 30.6 22.2 58.0 9.3 0.0 135 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.5 11 2
    Water (g) 0.0 27.2 4.2 0.8 19.7 n/a 367.7 203.9 114.3 14.5 10.4 763 127
    Zinc (mg) 0.0 0.0 0.1 0.0 1.9 n/a 2.4 0.6 1.8 0.1 1.9 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Israeli Couscous With Asparagus, Peas, and Sugar Snap Peas.


    Over 475,000 Recipes

    Food.com Network of Sites