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    Nutritional Facts: Berry Boy Bait

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    unbleached all-purpose flour
    1 teaspoon (2g)
    unbleached all-purpose flour
    1 tablespoon (14g)
    baking powder
    1 teaspoon (6g)
    table salt
    1 cup (227g)
    unsalted butter
    1/2 cup (100g)
    granulated sugar
    3 large (150g)
    eggs
    1 cup (244g)
    whole milk
    1 cup (148g)
    blueberries
    1/2 teaspoon (0g)
    mixed spice
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.0 0.1 n/a 1.1 0.2 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.0 n/a 0.0 0.1 n/a 1.2 0.2 0.1 n/a 3 0
    Ash (g) 1.2 0.0 9.9 6.0 0.1 0.0 1.6 1.6 0.4 n/a 21 3
    Aspartic acid (g) 1.1 0.0 n/a 0.0 0.1 n/a 2.0 0.6 0.1 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.5 0.3 1,016.2 1.4 54.5 1.0 84.0 275.7 8.9 n/a 1,480 185
    Calories 910.0 7.6 7.0 0.0 1,627.6 387.0 214.5 148.8 84.4 n/a 3,387 423
    Calories (kj) 3,807.5 31.7 29.4 0.0 6,807.7 1,618.0 898.5 622.2 355.2 n/a 14,170 1,771
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 1.6 3.3 0.0 0.1 100.0 1.1 11.7 21.4 n/a 330 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 558.0 24.4 0.0 n/a 1,070 134
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 1 0
    Cystine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 10 1
    Folate (mcg) 457.5 3.8 0.0 0.0 6.8 0.0 70.5 12.2 8.9 n/a 560 70
    Folate, DFE (mcg) 727.5 6.1 0.0 0.0 6.8 0.0 70.5 12.2 8.9 n/a 832 104
    Folate, food (mcg) 72.5 0.6 0.0 0.0 6.8 0.0 70.5 12.2 8.9 n/a 171 21
    Folic acid (mcg) 385.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 388 49
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 7.4 n/a 7 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.6 0.0 7.2 n/a 8 1
    Glutamic acid (g) 8.7 0.1 n/a 0.0 0.4 n/a 2.5 1.5 0.1 n/a 13 2
    Glycine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.6 0.2 0.0 n/a 2 0
    Histidine (g) 0.6 0.0 n/a 0.0 0.1 n/a 0.5 0.2 0.0 n/a 1 0
    Iron (mg) 11.6 0.1 1.6 0.0 0.0 0.1 2.6 0.1 0.4 n/a 16 2
    Isoleucine (g) 0.9 0.0 n/a 0.0 0.1 n/a 1.0 0.4 0.0 n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 12.3 0.0 n/a 12 2
    Leucine (g) 1.8 0.0 n/a 0.0 0.2 n/a 1.6 0.6 0.1 n/a 4 1
    Lysine (g) 0.6 0.0 n/a 0.0 0.2 n/a 1.4 0.3 0.0 n/a 2 0
    Magnesium (mg) 55.0 0.5 5.4 0.1 4.5 0.0 18.0 24.4 8.9 n/a 117 15
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2 0
    Methionine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.6 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 47.7 0.0 5.5 2.0 0.1 n/a 55 7
    Niacin (mg) 14.8 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.6 n/a 16 2
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.2 0.0 2.3 0.9 0.2 n/a 5 1
    Phenylalanine (g) 1.3 0.0 n/a 0.0 0.1 n/a 1.0 0.4 0.0 n/a 3 0
    Phosphorus (mg) 270.0 2.2 1,368.7 0.0 54.5 0.0 297.0 205.0 17.8 n/a 2,215 277
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 6.9 0.0 2.9 0.5 0.2 n/a 12 1
    Potassium (mg) 267.5 2.2 0.7 0.5 54.5 2.0 207.0 322.1 114.0 n/a 970 121
    Proline (g) 3.0 0.0 n/a 0.0 0.2 n/a 0.8 0.8 0.0 n/a 5 1
    Protein (g) 25.8 0.2 0.0 0.0 1.9 0.0 18.8 7.7 1.1 n/a 56 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 240.0 109.8 0.0 n/a 1,873 234
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.7 0.4 0.1 n/a 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 116.6 0.0 4.7 4.6 0.0 n/a 126 16
    Selenium (mcg) 84.8 0.7 0.0 0.0 2.3 0.6 46.1 9.0 0.1 n/a 144 18
    Serine (g) 1.3 0.0 n/a 0.0 0.1 n/a 1.5 0.3 0.0 n/a 3 0
    Sodium (mg) 5.0 0.0 1,089.2 2,325.5 25.0 1.0 213.0 104.9 1.5 n/a 3,765 471
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 99.8 0.0 0.0 0.2 n/a 100 12
    Sugar (g) 0.7 0.0 0.0 0.0 0.1 99.8 0.6 12.3 14.7 n/a 128 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 2 0
    Threonine (g) 0.7 0.0 n/a 0.0 0.1 n/a 0.8 0.3 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 5.3 0.0 1.6 0.2 0.8 n/a 8 1
    Tocopherol, beta (mg) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.1 0.0 n/a n/a 0.0 n/a 0.8 0.0 0.5 n/a 4 1
    Total Fat (g) 2.5 0.0 0.0 0.0 184.1 0.0 14.3 7.9 0.5 n/a 209 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.3 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.0 n/a 0.0 0.1 n/a 0.7 0.4 0.0 n/a 2 0
    Valine (g) 1.0 0.0 n/a 0.0 0.1 n/a 1.3 0.5 0.0 n/a 3 0
    Vitamin A, IU (IU) 5.0 0.0 0.0 0.0 5,672.7 0.0 810.0 395.3 79.9 n/a 6,963 870
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,552.7 0.0 240.0 112.2 4.4 n/a 1,909 239
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 1.3 1.1 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 n/a 14 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 123.0 124.4 0.0 n/a 384 48
    Water (g) 29.8 0.2 0.6 0.0 40.7 0.0 114.2 215.0 124.6 n/a 525 66
    Zinc (mg) 1.8 0.0 0.0 0.0 0.2 0.0 1.9 0.9 0.2 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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