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Nutritional Facts: Berry Boy Bait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
unbleached all-purpose flour
1 teaspoon (2g)
unbleached all-purpose flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
table salt
1 cup (227g)
unsalted butter
1/2 cup (100g)
granulated sugar
3 large (150g)
eggs
1 cup (244g)
whole milk
1 cup (148g)
blueberries
1/2 teaspoon (0g)
mixed spice
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 0.1 n/a 1.1 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 n/a 0.0 0.1 n/a 1.2 0.2 0.1 n/a 3 0
Ash (g) 1.2 0.0 9.9 6.0 0.1 0.0 1.6 1.6 0.4 n/a 21 3
Aspartic acid (g) 1.1 0.0 n/a 0.0 0.1 n/a 2.0 0.6 0.1 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 0.3 1,016.2 1.4 54.5 1.0 84.0 275.7 8.9 n/a 1,480 185
Calories 910.0 7.6 7.0 0.0 1,627.6 387.0 214.5 148.8 84.4 n/a 3,387 423
Calories (kj) 3,807.5 31.7 29.4 0.0 6,807.7 1,618.0 898.5 622.2 355.2 n/a 14,170 1,771
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 1.6 3.3 0.0 0.1 100.0 1.1 11.7 21.4 n/a 330 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 558.0 24.4 0.0 n/a 1,070 134
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 1 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 10 1
Folate (mcg) 457.5 3.8 0.0 0.0 6.8 0.0 70.5 12.2 8.9 n/a 560 70
Folate, DFE (mcg) 727.5 6.1 0.0 0.0 6.8 0.0 70.5 12.2 8.9 n/a 832 104
Folate, food (mcg) 72.5 0.6 0.0 0.0 6.8 0.0 70.5 12.2 8.9 n/a 171 21
Folic acid (mcg) 385.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 388 49
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 7.4 n/a 7 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.6 0.0 7.2 n/a 8 1
Glutamic acid (g) 8.7 0.1 n/a 0.0 0.4 n/a 2.5 1.5 0.1 n/a 13 2
Glycine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.6 0.2 0.0 n/a 2 0
Histidine (g) 0.6 0.0 n/a 0.0 0.1 n/a 0.5 0.2 0.0 n/a 1 0
Iron (mg) 11.6 0.1 1.6 0.0 0.0 0.1 2.6 0.1 0.4 n/a 16 2
Isoleucine (g) 0.9 0.0 n/a 0.0 0.1 n/a 1.0 0.4 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 12.3 0.0 n/a 12 2
Leucine (g) 1.8 0.0 n/a 0.0 0.2 n/a 1.6 0.6 0.1 n/a 4 1
Lysine (g) 0.6 0.0 n/a 0.0 0.2 n/a 1.4 0.3 0.0 n/a 2 0
Magnesium (mg) 55.0 0.5 5.4 0.1 4.5 0.0 18.0 24.4 8.9 n/a 117 15
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2 0
Methionine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.6 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 47.7 0.0 5.5 2.0 0.1 n/a 55 7
Niacin (mg) 14.8 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.6 n/a 16 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.2 0.0 2.3 0.9 0.2 n/a 5 1
Phenylalanine (g) 1.3 0.0 n/a 0.0 0.1 n/a 1.0 0.4 0.0 n/a 3 0
Phosphorus (mg) 270.0 2.2 1,368.7 0.0 54.5 0.0 297.0 205.0 17.8 n/a 2,215 277
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 6.9 0.0 2.9 0.5 0.2 n/a 12 1
Potassium (mg) 267.5 2.2 0.7 0.5 54.5 2.0 207.0 322.1 114.0 n/a 970 121
Proline (g) 3.0 0.0 n/a 0.0 0.2 n/a 0.8 0.8 0.0 n/a 5 1
Protein (g) 25.8 0.2 0.0 0.0 1.9 0.0 18.8 7.7 1.1 n/a 56 7
Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 240.0 109.8 0.0 n/a 1,873 234
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.7 0.4 0.1 n/a 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 116.6 0.0 4.7 4.6 0.0 n/a 126 16
Selenium (mcg) 84.8 0.7 0.0 0.0 2.3 0.6 46.1 9.0 0.1 n/a 144 18
Serine (g) 1.3 0.0 n/a 0.0 0.1 n/a 1.5 0.3 0.0 n/a 3 0
Sodium (mg) 5.0 0.0 1,089.2 2,325.5 25.0 1.0 213.0 104.9 1.5 n/a 3,765 471
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 99.8 0.0 0.0 0.2 n/a 100 12
Sugar (g) 0.7 0.0 0.0 0.0 0.1 99.8 0.6 12.3 14.7 n/a 128 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 2 0
Threonine (g) 0.7 0.0 n/a 0.0 0.1 n/a 0.8 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 5.3 0.0 1.6 0.2 0.8 n/a 8 1
Tocopherol, beta (mg) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.1 0.0 n/a n/a 0.0 n/a 0.8 0.0 0.5 n/a 4 1
Total Fat (g) 2.5 0.0 0.0 0.0 184.1 0.0 14.3 7.9 0.5 n/a 209 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.3 0.2 0.0 n/a 1 0
Tyrosine (g) 0.8 0.0 n/a 0.0 0.1 n/a 0.7 0.4 0.0 n/a 2 0
Valine (g) 1.0 0.0 n/a 0.0 0.1 n/a 1.3 0.5 0.0 n/a 3 0
Vitamin A, IU (IU) 5.0 0.0 0.0 0.0 5,672.7 0.0 810.0 395.3 79.9 n/a 6,963 870
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,552.7 0.0 240.0 112.2 4.4 n/a 1,909 239
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 1.3 1.1 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 n/a 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 123.0 124.4 0.0 n/a 384 48
Water (g) 29.8 0.2 0.6 0.0 40.7 0.0 114.2 215.0 124.6 n/a 525 66
Zinc (mg) 1.8 0.0 0.0 0.0 0.2 0.0 1.9 0.9 0.2 n/a 5 1

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