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Nutritional Facts: Healthy Almond-Berry Tossed Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
mixed salad greens
1/4 cup (25g)
dried cranberries
1/4 cup (35g)
almonds
8 ounces (229g)
cherry tomatoes
1/4 cup (21g)
coconut
1/2 pint (144g)
blackberries
4 ounces (121g)
strawberries
2 (176g)
mandarin oranges
1 (61g)
carrots
1/2 (55g)
onions
8 ounces (0g)
light raspberry vinaigrette dressing
Total 1 serving
Alanine n/a 0.0 0.3 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.8 0.0 0.2 n/a 0.0 0.1 0.1 0.1 n/a 1 0
Ash n/a 0.0 1.1 1.1 0.4 0.5 0.5 0.7 0.6 0.2 n/a 5 1
Aspartic acid n/a 0.0 0.9 0.3 0.1 n/a 0.2 0.2 0.1 0.1 n/a 2 0
Beta-sitosterol n/a n/a 40.7 n/a n/a n/a n/a n/a n/a n/a n/a 41 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 2.0 92.1 22.9 5.5 41.8 19.4 65.1 20.1 12.7 n/a 282 35
Calories n/a 11.5 205.3 41.1 140.6 61.9 38.7 93.3 25.0 22.0 n/a 639 80
Calories (kj) n/a 48.5 859.1 169.1 588.1 260.6 164.5 392.5 105.5 91.3 n/a 2,679 335
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 3.1 7.3 8.9 5.0 13.8 9.3 23.5 5.8 5.1 n/a 82 10
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.4 0.1 0.2 0.2 0.1 0.1 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber n/a 1.2 3.8 2.7 3.5 7.6 2.4 3.2 1.7 0.9 n/a 27 3
Folate n/a 0.3 18.3 34.3 1.9 36.0 29.0 28.2 11.6 10.5 n/a 170 21
Folate, DFE n/a 0.3 18.3 34.3 1.9 36.0 29.0 28.2 11.6 10.5 n/a 170 21
Folate, food n/a 0.3 18.3 34.3 1.9 36.0 29.0 28.2 11.6 10.5 n/a 170 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 0.0 3.1 n/a 3.5 3.0 4.2 0.3 0.7 n/a 15 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 0.0 2.9 n/a 3.3 2.4 3.7 0.4 1.1 n/a 15 2
Glutamic acid n/a 0.0 1.8 1.0 0.3 n/a 0.1 0.1 0.2 0.1 n/a 4 0
Glycine n/a 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Histidine n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron n/a 0.1 1.3 0.6 0.7 0.9 0.5 0.3 0.2 0.1 n/a 5 1
Isoleucine n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.5 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Lysine n/a 0.0 0.2 0.1 0.1 n/a 0.0 0.1 0.1 0.0 n/a 1 0
Magnesium n/a 1.5 96.9 25.1 19.2 28.8 15.7 21.1 7.3 5.5 n/a 221 28
Maltose n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.8 0.3 0.6 0.9 0.5 0.1 0.1 0.1 n/a 3 0
Methionine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 11.2 0.1 0.6 0.1 0.1 0.1 0.0 0.0 n/a 12 2
Niacin n/a 0.0 1.2 1.4 0.1 0.9 0.5 0.7 0.6 0.1 n/a 5 1
Pantothenic acid n/a 0.1 0.1 0.2 0.2 0.4 0.2 0.4 0.2 0.1 n/a 2 0
Phenylalanine n/a 0.0 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus n/a 3.3 162.2 54.9 43.9 31.7 29.0 35.2 21.4 16.0 n/a 397 50
Phytosterols n/a n/a 43.8 16.0 n/a n/a 14.5 n/a n/a 8.3 n/a 83 10
Polyunsaturated Fat n/a 0.0 4.5 0.2 0.2 0.4 0.2 0.1 0.1 0.0 n/a 6 1
Potassium n/a 21.3 245.6 541.7 115.7 233.3 185.1 292.2 195.2 80.3 n/a 1,910 239
Proline n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Protein n/a 0.1 7.3 2.0 1.5 2.0 0.8 1.4 0.6 0.6 n/a 16 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.0 1.4 0.1 12.2 0.0 0.0 0.1 0.0 0.0 n/a 14 2
Selenium n/a 0.0 0.8 0.0 3.9 0.6 0.5 0.2 0.1 0.3 n/a 6 1
Serine n/a 0.0 0.3 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Sodium n/a 0.5 117.0 11.4 7.9 1.4 1.2 3.5 42.1 2.2 n/a 187 23
Starch n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Stigmasterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 1.6 0.0 n/a 0.1 0.6 10.6 2.2 0.5 n/a 16 2
Sugar n/a 1.0 1.7 6.0 1.6 7.0 5.9 18.6 2.9 2.3 n/a 47 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Tocopherol, alpha n/a 0.3 8.2 1.2 0.1 1.7 0.4 0.4 0.4 0.0 n/a 13 2
Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a 0.0 0.2 0.3 n/a 1.9 0.1 0.0 0.0 0.0 n/a 3 0
Total Fat n/a 0.0 18.0 0.5 13.7 0.7 0.4 0.5 0.1 0.1 n/a 34 4
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 15.0 0.3 1,904.0 0.0 308.2 14.5 1,198.6 10,190.7 1.1 n/a 13,632 1,704
Vitamin A, RAE n/a 0.8 0.0 96.0 0.0 15.8 1.2 59.8 509.4 0.0 n/a 683 85
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.1 0.1 n/a 1 0
Vitamin C n/a 3.3 0.0 31.3 0.3 30.2 71.1 47.0 3.6 4.1 n/a 191 24
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 21.8 0.9 216.0 0.6 126.9 110.0 149.9 53.9 49.0 n/a 729 91
Zinc n/a 0.0 1.1 0.4 0.4 0.8 0.2 0.1 0.1 0.1 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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