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Nutritional Facts: NuWave Mini Grilled Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (250g)
tilapia fillets
1 pinch (2g)
sea salt
1 pinch (0g)
ground pepper
1 to taste (0g)
olive oil flavored cooking spray
Total 1 serving
Alanine (g) 3.1 0.0 0.0 n/a 3 2
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.2 0.0 0.0 n/a 3 2
Ash (g) 2.3 1.5 0.0 n/a 4 2
Aspartic acid (g) 5.7 0.0 0.0 n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.0 0.4 0.4 n/a 26 13
Calories 240.0 0.0 0.3 n/a 240 120
Calories (kj) 1,000.0 0.0 1.1 n/a 1,001 501
Carbohydrates (g) 0.0 0.0 0.1 n/a 0 0
Cholesterol (mg) 125.0 0.0 0.0 n/a 125 63
Copper (mg) 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.6 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 60.0 0.0 0.0 n/a 60 30
Folate, DFE (mcg) 60.0 0.0 0.0 n/a 60 30
Folate, food (mcg) 60.0 0.0 0.0 n/a 60 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 8.0 0.0 0.0 n/a 8 4
Glycine (g) 2.6 0.0 0.0 n/a 3 1
Histidine (g) 1.2 0.0 0.0 n/a 1 1
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 1.4 0.0 0.0 n/a 1 1
Isoleucine (g) 2.3 0.0 0.0 n/a 2 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 4.0 0.0 0.0 n/a 4 2
Lysine (g) 4.5 0.0 0.0 n/a 5 2
Magnesium (mg) 67.5 0.0 0.2 n/a 68 34
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0 0
Methionine (g) 1.5 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 1.2 0.0 0.0 n/a 1 1
Niacin (mg) 9.8 0.0 0.0 n/a 10 5
Pantothenic acid (mg) 1.2 0.0 0.0 n/a 1 1
Phenylalanine (g) 2.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 425.0 0.0 0.2 n/a 425 213
Phytosterols n/a 0.0 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 n/a 1 0
Potassium (mg) 755.0 0.1 1.3 n/a 756 378
Proline (g) 1.9 0.0 0.0 n/a 2 1
Protein (g) 50.2 0.0 0.0 n/a 50 25
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.5 0.0 0.0 n/a 1 1
Selenium (mcg) 104.5 0.0 0.0 n/a 105 52
Serine (g) 2.0 0.0 0.0 n/a 2 1
Sodium (mg) 130.0 581.4 0.0 n/a 711 356
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0 0
Threonine (g) 2.4 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0 0
Total Fat (g) 4.3 0.0 0.0 n/a 4 2
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a 1 0
Tyrosine (g) 1.7 0.0 0.0 n/a 2 1
Valine (g) 2.4 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.5 n/a 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 4.0 0.0 0.0 n/a 4 2
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 310.0 0.0 0.0 n/a 310 155
Water (g) 195.2 0.0 0.0 n/a 195 98
Zinc (mg) 0.8 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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