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    Nutritional Facts: Creamy Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (816g)
    white potatoes
    1/3 cup (53g)
    onions
    1 1/4 cups (294g)
    mayonnaise
    2 tablespoons (30g)
    cider vinegar
    2 teaspoons (10g)
    yellow mustard
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    black pepper
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.2 0.0 0.0 0.0 0.0 1.6 3 0
    Ash (g) 7.5 0.2 5.6 0.1 0.4 6.0 0.1 2.1 22 2
    Aspartic acid (g) 3.7 0.0 0.2 0.0 0.0 0.0 0.0 2.7 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 12.3 41.1 2.1 5.8 1.4 5.1 112.0 221 18
    Calories 709.9 21.3 1,145.6 6.3 6.7 0.0 2.9 286.0 2,179 182
    Calories (kj) 2,970.2 88.4 4,791.1 26.8 27.8 0.0 12.1 1,198.0 9,114 760
    Carbohydrates (g) 164.3 5.0 70.2 0.3 0.5 0.0 0.7 1.4 242 20
    Cholesterol (mg) 0.0 0.0 76.4 0.0 0.0 0.0 0.0 744.0 820 68
    Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Dietary Fiber (g) 16.3 0.9 0.0 0.0 0.3 0.0 0.3 0.0 18 1
    Folate (mcg) 81.6 10.1 17.6 0.0 0.7 0.0 0.2 94.0 204 17
    Folate, DFE (mcg) 81.6 10.1 17.6 0.0 0.7 0.0 0.2 94.0 204 17
    Folate, food (mcg) 81.6 10.1 17.6 0.0 0.7 0.0 0.2 94.0 204 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.0 n/a 0.0 0.0 n/a 0.0 0.7 2 0
    Glutamic acid (g) 2.6 0.1 0.3 0.0 0.1 0.0 0.0 3.3 6 1
    Glycine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.9 1 0
    Histidine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 2.5 0.1 0.6 0.1 0.2 0.0 0.1 3.5 7 1
    Isoleucine (g) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 1.3 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 2.2 3 0
    Lysine (g) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 1.8 3 0
    Magnesium (mg) 179.5 5.3 5.9 1.5 4.9 0.1 2.0 24.0 223 19
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.1 0.1 0.3 0.1 0.0 0.0 0.1 0.1 2 0
    Methionine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.8 1 0
    Monounsaturated Fat (g) 0.0 0.0 26.4 0.0 0.3 0.0 0.0 7.3 34 3
    Niacin (mg) 11.7 0.1 0.0 0.0 0.1 0.0 0.0 0.2 12 1
    Pantothenic acid (mg) 4.2 0.1 0.7 0.0 0.0 0.0 0.0 3.1 8 1
    Phenylalanine (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1.4 2 0
    Phosphorus (mg) 359.0 15.5 76.4 2.4 10.6 0.0 1.8 396.0 862 72
    Phytosterols n/a 8.0 284.9 0.0 n/a 0.0 1.1 n/a 294 24
    Polyunsaturated Fat (g) 0.4 0.0 52.9 0.0 0.1 0.0 0.0 3.8 57 5
    Potassium (mg) 3,092.6 77.8 26.4 21.8 13.8 0.5 15.3 276.0 3,524 294
    Proline (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.0 2 0
    Protein (g) 15.3 0.6 2.6 0.0 0.4 0.0 0.1 25.1 44 4
    Retinol (mcg) 0.0 0.0 35.3 0.0 0.0 0.0 0.0 320.0 355 30
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.9 1 0
    Saturated Fat (g) 0.2 0.0 14.4 0.0 0.0 0.0 0.0 6.3 21 2
    Selenium (mcg) 2.4 0.3 4.7 0.0 3.3 0.0 0.1 61.4 72 6
    Serine (g) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 1.9 3 0
    Sodium (mg) 1,958.4 2.1 2,088.6 1.5 113.5 2,325.5 0.2 284.0 6,774 564
    Starch n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Sugar (g) 7.1 2.3 18.8 0.1 0.1 0.0 0.0 0.7 29 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1.1 2 0
    Tocopherol, alpha (mg) 0.4 0.0 6.1 0.0 0.0 0.0 0.0 2.1 9 1
    Tocopherol, beta n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, delta n/a 0.0 4.2 n/a 0.0 n/a 0.0 0.1 4 0
    Tocopherol, gamma n/a 0.0 39.3 n/a 0.2 n/a 0.1 1.0 41 3
    Total Fat (g) 0.8 0.1 98.1 0.0 0.4 0.0 0.0 19.0 118 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Tyrosine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1.0 2 0
    Valine (g) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 1.7 3 0
    Vitamin A, IU (IU) 24.5 1.1 646.3 0.0 7.1 0.0 6.3 1,080.0 1,765 147
    Vitamin A, RAE (mcg) 0.0 0.0 61.7 0.0 0.4 0.0 0.3 320.0 382 32
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.8 2 0
    Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3 0
    Vitamin C (mg) 106.1 3.9 0.0 0.0 0.2 0.0 0.0 0.0 110 9
    Vitamin D (IU) 0.0 0.0 11.8 0.0 0.0 0.0 0.0 164.0 176 15
    Water (g) 628.2 47.5 117.2 28.0 8.3 0.0 0.1 152.3 982 82
    Zinc (mg) 2.4 0.1 0.5 0.0 0.1 0.0 0.0 2.6 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Creamy Potato Salad.


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