Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 cup (80g) onions |
1/2 teaspoon (2g) garlic powder |
4 (852g) russet potatoes |
1 cup (244g) milk |
3 tablespoons (43g) butter |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) black pepper |
2 cups (330g) frozen corn |
1 cup (121g) frozen cut green beans |
1 1/2 cups (350g) beef gravy |
1/2 teaspoon (1g) paprika |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.4 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.5 | 8 | 2 |
| Ash (g) | 4.1 | 0.3 | 0.1 | 9.2 | 1.8 | 0.9 | 3.0 | 0.0 | 1.6 | 0.6 | 5.6 | 0.1 | 2.2 | 29 | 7 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 4.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.9 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 18.4 | 1.2 | 102.2 | 290.4 | 10.2 | 0.7 | 2.5 | 13.2 | 50.8 | 21.0 | 2.6 | 407.4 | 989 | 247 |
| Calories | 975.2 | 32.0 | 5.1 | 656.0 | 156.2 | 305.4 | 0.0 | 1.4 | 290.4 | 47.2 | 185.2 | 3.2 | 227.7 | 2,885 | 721 |
| Calories (kj) | 4,073.3 | 132.8 | 21.5 | 2,734.9 | 653.9 | 1,277.6 | 0.0 | 6.0 | 1,217.7 | 198.4 | 775.9 | 13.6 | 951.5 | 12,057 | 3,014 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.1 | 148.8 | 11.3 | 0.0 | 0.0 | 0.4 | 68.7 | 9.1 | 16.8 | 0.6 | 0.7 | 265 | 66 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 34.2 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 59.3 | 504 | 126 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 18.7 | 0.0 | 0.0 | 0.0 | 0.1 | 7.9 | 3.1 | 1.4 | 0.4 | 0.0 | 33 | 8 |
| Folate (mcg) | 27.2 | 15.2 | 0.7 | 136.3 | 12.2 | 1.3 | 0.0 | 0.1 | 118.8 | 18.2 | 7.0 | 0.6 | 10.2 | 348 | 87 |
| Folate, DFE (mcg) | 27.2 | 15.2 | 0.7 | 136.3 | 12.2 | 1.3 | 0.0 | 0.1 | 118.8 | 18.2 | 7.0 | 0.6 | 10.2 | 348 | 87 |
| Folate, food (mcg) | 27.2 | 15.2 | 0.7 | 136.3 | 12.2 | 1.3 | 0.0 | 0.1 | 118.8 | 18.2 | 7.0 | 0.6 | 10.2 | 348 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.1 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.0 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 12.7 | 0.2 | 0.1 | 2.9 | 1.7 | 0.1 | 0.0 | 0.0 | 2.0 | 0.2 | n/a | 0.0 | 3.4 | 23 | 6 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 7 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.1 | 6.6 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 1.0 | 2.4 | 0.2 | 0.4 | 22 | 6 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.9 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 1.3 | 11 | 3 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 1.2 | 10 | 3 |
| Magnesium (mg) | 81.6 | 8.0 | 1.2 | 196.0 | 31.7 | 0.9 | 0.0 | 1.0 | 59.4 | 26.6 | 7.0 | 2.0 | 15.8 | 431 | 108 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 2.6 | 9.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3.4 | 0.0 | 5.3 | 51 | 13 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 9.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | 0.6 | 2.3 | 0.1 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 2.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.7 | 6 | 1 |
| Phosphorus (mg) | 775.6 | 23.2 | 6.4 | 485.6 | 226.9 | 10.2 | 0.0 | 0.9 | 227.7 | 38.7 | 104.9 | 3.6 | 289.3 | 2,193 | 548 |
| Phytosterols | n/a | 12.0 | 0.1 | 42.6 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 2.0 | n/a | 57 | 14 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1.3 | 0.0 | 0.0 | 1.2 | 0.1 | 0.3 | 0.1 | 0.5 | 6 | 2 |
| Potassium (mg) | 1,338.1 | 116.8 | 18.5 | 3,586.9 | 368.4 | 10.2 | 0.2 | 7.6 | 693.0 | 225.1 | 283.1 | 26.2 | 55.4 | 6,730 | 1,682 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 1.6 | 8 | 2 |
| Protein (g) | 84.3 | 0.9 | 0.3 | 17.2 | 8.0 | 0.4 | 0.0 | 0.1 | 10.0 | 2.2 | 13.1 | 0.2 | 14.1 | 151 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 145.8 | 511 | 128 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.2 | 5.6 | 21.9 | 0.0 | 0.0 | 0.4 | 0.1 | 4.0 | 0.0 | 11.9 | 71 | 18 |
| Selenium (mcg) | 71.7 | 0.4 | 0.4 | 2.6 | 4.9 | 0.4 | 0.0 | 0.0 | 2.3 | 0.7 | 3.5 | 0.1 | 7.9 | 95 | 24 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.8 | 6 | 1 |
| Sodium (mg) | 299.4 | 3.2 | 0.9 | 51.1 | 119.6 | 304.2 | 1,162.7 | 0.1 | 9.9 | 3.6 | 1,957.2 | 0.8 | 350.9 | 4,264 | 1,066 |
| Starch | n/a | 0.0 | n/a | 131.5 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 133 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 3 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 6.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.7 | 0.1 | 0.3 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 0.8 | 8.9 | 34.6 | 0.0 | 0.0 | 2.5 | 0.3 | 8.2 | 0.1 | 18.7 | 142 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.7 | 5 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.9 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 17.0 | 336.7 | 1,064.6 | 0.0 | 3.1 | 0.0 | 661.9 | 10.5 | 566.4 | 566.1 | 3,228 | 807 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 291.4 | 0.0 | 0.2 | 0.0 | 32.7 | 3.5 | 28.3 | 149.7 | 586 | 147 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 12 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 167.8 | 3.7 | 0.0 | 0.0 | 0.0 | 21.1 | 15.6 | 0.0 | 0.0 | 0.0 | 214 | 54 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 57 | 14 |
| Water (g) | 298.1 | 71.3 | 0.1 | 676.0 | 214.0 | 6.8 | 0.0 | 0.1 | 247.2 | 108.8 | 305.7 | 0.1 | 20.8 | 1,949 | 487 |
| Zinc (mg) | 20.3 | 0.1 | 0.0 | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 3.5 | 0.0 | 1.8 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.