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Nutritional Facts: Simple "Shepherd's Pie"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
1/2 teaspoon (2g)
garlic powder
4 (852g)
russet potatoes
1 cup (244g)
milk
3 tablespoons (43g)
butter
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
black pepper
2 cups (330g)
frozen corn
1 cup (121g)
frozen cut green beans
1 1/2 cups (350g)
beef gravy
1/2 teaspoon (1g)
paprika
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.9 0.1 n/a 0.0 0.4 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.1 0.8 0.3 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.5 8 2
Ash (g) 4.1 0.3 0.1 9.2 1.8 0.9 3.0 0.0 1.6 0.6 5.6 0.1 2.2 29 7
Aspartic acid (g) 7.6 0.1 0.0 4.0 0.6 0.0 0.0 0.0 0.8 0.3 n/a 0.0 0.9 14 4
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 18.4 1.2 102.2 290.4 10.2 0.7 2.5 13.2 50.8 21.0 2.6 407.4 989 247
Calories 975.2 32.0 5.1 656.0 156.2 305.4 0.0 1.4 290.4 47.2 185.2 3.2 227.7 2,885 721
Calories (kj) 4,073.3 132.8 21.5 2,734.9 653.9 1,277.6 0.0 6.0 1,217.7 198.4 775.9 13.6 951.5 12,057 3,014
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 1.1 148.8 11.3 0.0 0.0 0.4 68.7 9.1 16.8 0.6 0.7 265 66
Cholesterol (mg) 308.4 0.0 0.0 0.0 34.2 91.6 0.0 0.0 0.0 0.0 10.5 0.0 59.3 504 126
Copper (mg) 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.4 0.1 18.7 0.0 0.0 0.0 0.1 7.9 3.1 1.4 0.4 0.0 33 8
Folate (mcg) 27.2 15.2 0.7 136.3 12.2 1.3 0.0 0.1 118.8 18.2 7.0 0.6 10.2 348 87
Folate, DFE (mcg) 27.2 15.2 0.7 136.3 12.2 1.3 0.0 0.1 118.8 18.2 7.0 0.6 10.2 348 87
Folate, food (mcg) 27.2 15.2 0.7 136.3 12.2 1.3 0.0 0.1 118.8 18.2 7.0 0.6 10.2 348 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.0 2.3 n/a n/a n/a 0.0 n/a 1.3 n/a 0.1 n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 0.0 2.8 n/a n/a n/a 0.0 n/a 1.1 n/a 0.0 n/a 6 1
Glutamic acid (g) 12.7 0.2 0.1 2.9 1.7 0.1 0.0 0.0 2.0 0.2 n/a 0.0 3.4 23 6
Glycine (g) 5.7 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.2 7 2
Histidine (g) 2.7 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.5 4 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 0.2 0.1 6.6 0.1 0.0 0.0 0.1 1.4 1.0 2.4 0.2 0.4 22 6
Isoleucine (g) 3.7 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.9 6 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Leucine (g) 6.6 0.0 0.0 0.8 0.8 0.0 0.0 0.0 1.1 0.1 n/a 0.0 1.3 11 3
Lysine (g) 7.0 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.4 0.1 n/a 0.0 1.2 10 3
Magnesium (mg) 81.6 8.0 1.2 196.0 31.7 0.9 0.0 1.0 59.4 26.6 7.0 2.0 15.8 431 108
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.1 0.4 0.4 0.7 0.0 0.0 3 1
Methionine (g) 2.2 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.4 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 2.6 9.0 0.0 0.0 0.7 0.0 3.4 0.0 5.3 51 13
Niacin (mg) 21.1 0.1 0.0 9.0 0.2 0.0 0.0 0.0 5.7 0.6 2.3 0.1 0.0 39 10
Pantothenic acid (mg) 2.5 0.1 0.0 2.5 0.8 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.2 7 2
Phenylalanine (g) 3.3 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.7 6 1
Phosphorus (mg) 775.6 23.2 6.4 485.6 226.9 10.2 0.0 0.9 227.7 38.7 104.9 3.6 289.3 2,193 548
Phytosterols n/a 12.0 0.1 42.6 0.0 n/a 0.0 0.5 n/a n/a n/a 2.0 n/a 57 14
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.4 0.3 1.3 0.0 0.0 1.2 0.1 0.3 0.1 0.5 6 2
Potassium (mg) 1,338.1 116.8 18.5 3,586.9 368.4 10.2 0.2 7.6 693.0 225.1 283.1 26.2 55.4 6,730 1,682
Proline (g) 4.3 0.0 0.0 0.5 0.8 0.0 0.0 0.0 0.9 0.1 n/a 0.0 1.6 8 2
Protein (g) 84.3 0.9 0.3 17.2 8.0 0.4 0.0 0.1 10.0 2.2 13.1 0.2 14.1 151 38
Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 285.8 0.0 0.0 0.0 0.0 3.5 0.0 145.8 511 128
Riboflavin (mg) 0.7 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.2 2 1
Saturated Fat (g) 26.6 0.0 0.0 0.2 5.6 21.9 0.0 0.0 0.4 0.1 4.0 0.0 11.9 71 18
Selenium (mcg) 71.7 0.4 0.4 2.6 4.9 0.4 0.0 0.0 2.3 0.7 3.5 0.1 7.9 95 24
Serine (g) 3.4 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.8 6 1
Sodium (mg) 299.4 3.2 0.9 51.1 119.6 304.2 1,162.7 0.1 9.9 3.6 1,957.2 0.8 350.9 4,264 1,066
Starch n/a 0.0 n/a 131.5 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 133 33
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 1.4 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.1 3 1
Sugar (g) 0.0 3.4 0.0 6.6 n/a 0.0 0.0 0.0 n/a 2.7 0.7 0.1 0.3 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 2 0
Threonine (g) 3.3 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.5 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 n/a 1.0 0.0 0.0 n/a 0.5 0.1 0.3 0.2 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 68.0 0.1 0.0 0.8 8.9 34.6 0.0 0.0 2.5 0.3 8.2 0.1 18.7 142 36
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 2.6 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.7 5 1
Valine (g) 4.1 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.6 0.1 n/a 0.0 0.9 7 2
Vitamin A, IU (IU) 0.0 1.6 0.0 17.0 336.7 1,064.6 0.0 3.1 0.0 661.9 10.5 566.4 566.1 3,228 807
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.5 291.4 0.0 0.2 0.0 32.7 3.5 28.3 149.7 586 147
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.5 12 3
Vitamin B-6 (mg) 1.6 0.1 0.0 2.5 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 5.9 0.0 167.8 3.7 0.0 0.0 0.0 21.1 15.6 0.0 0.0 0.0 214 54
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 25.6 0.0 0.0 0.0 0.0 0.0 0.0 13.6 57 14
Water (g) 298.1 71.3 0.1 676.0 214.0 6.8 0.0 0.1 247.2 108.8 305.7 0.1 20.8 1,949 487
Zinc (mg) 20.3 0.1 0.0 2.5 0.9 0.0 0.0 0.0 1.2 0.3 3.5 0.0 1.8 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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