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Nutritional Facts: Cauliflower Crust Pizza.....you Won't Believe It!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (294g)
cauliflower
1 large (50g)
eggs
1 teaspoon (3g)
garlic
1 teaspoon (0g)
oregano
1 to taste (0g)
fresh ground pepper
1 1/2 cups (168g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
1 cup (252g)
pizza sauce
1 cup (112g)
mozzarella cheese
1 cup (0g)
vegetables
Total 1 serving
Alanine (g) 0.3 0.4 0.0 0.0 n/a 1.2 0.3 n/a 0.8 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.4 0.0 0.0 n/a 0.9 0.4 n/a 0.6 n/a 3 1
Ash (g) 2.2 0.5 0.0 0.0 n/a 5.5 2.0 3.3 3.7 n/a 17 9
Aspartic acid (g) 0.5 0.7 0.0 0.0 n/a 2.7 0.7 n/a 1.8 n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 64.7 28.0 5.1 5.3 n/a 848.4 277.3 136.1 565.6 n/a 1,930 965
Calories 73.5 71.5 4.2 0.9 n/a 504.0 107.8 136.1 336.0 n/a 1,234 617
Calories (kj) 305.8 299.5 17.4 3.7 n/a 2,106.7 451.3 569.5 1,404.5 n/a 5,158 2,579
Carbohydrates (g) 14.6 0.4 0.9 0.2 n/a 3.7 1.0 21.8 2.5 n/a 45 23
Cholesterol (mg) 0.0 186.0 0.0 0.0 n/a 132.7 22.0 7.6 88.5 n/a 437 218
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 5.9 0.0 0.1 0.1 n/a 0.0 0.0 5.0 0.0 n/a 11 6
Folate (mcg) 167.6 23.5 0.1 0.8 n/a 11.8 2.5 25.2 7.8 n/a 239 120
Folate, DFE (mcg) 167.6 23.5 0.1 0.8 n/a 11.8 2.5 n/a 7.8 n/a 214 107
Folate, food (mcg) 167.6 23.5 0.1 0.8 n/a 11.8 2.5 25.2 7.8 n/a 239 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 2.9 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.2 n/a 3 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 2.8 0.2 n/a 0.0 n/a 0.9 0.0 n/a 0.6 n/a 5 2
Glutamic acid (g) 0.8 0.8 0.0 0.0 n/a 7.5 2.2 n/a 5.0 n/a 16 8
Glycine (g) 0.2 0.2 0.0 0.0 n/a 0.9 0.2 n/a 0.6 n/a 2 1
Histidine (g) 0.2 0.2 0.0 0.0 n/a 0.9 0.3 n/a 0.6 n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.9 0.0 0.1 n/a 0.7 0.2 2.3 0.5 n/a 6 3
Isoleucine (g) 0.2 0.3 0.0 0.0 n/a 1.9 0.5 n/a 1.3 n/a 4 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0 0
Leucine (g) 0.3 0.5 0.0 0.0 n/a 3.1 0.9 n/a 2.0 n/a 7 3
Lysine (g) 0.6 0.5 0.0 0.0 n/a 1.6 0.7 n/a 1.1 n/a 5 2
Magnesium (mg) 44.1 6.0 0.7 0.9 n/a 33.6 9.5 52.9 22.4 n/a 170 85
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.0 n/a 1 1
Methionine (g) 0.1 0.2 0.0 0.0 n/a 0.9 0.3 n/a 0.6 n/a 2 1
Monounsaturated Fat (g) 0.0 1.8 0.0 0.0 n/a 11.0 2.1 1.2 7.4 n/a 24 12
Niacin (mg) 1.5 0.0 0.0 0.0 n/a 0.2 0.0 3.6 0.1 n/a 5 3
Pantothenic acid (mg) 2.0 0.8 0.0 0.0 n/a 0.2 0.1 0.9 0.2 n/a 4 2
Phenylalanine (g) 0.2 0.3 0.0 0.0 n/a 1.7 0.5 n/a 1.1 n/a 4 2
Phosphorus (mg) 129.4 99.0 4.3 0.5 n/a 594.7 182.3 126.0 396.5 n/a 1,533 766
Phytosterols (mg) 52.9 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 54 27
Polyunsaturated Fat (g) 0.0 1.0 0.0 0.0 n/a 1.3 0.3 0.2 0.9 n/a 4 2
Potassium (mg) 879.1 69.0 11.2 4.2 n/a 127.7 31.3 892.1 85.1 n/a 2,100 1,050
Proline (g) 0.2 0.3 0.0 0.0 n/a 3.9 1.2 n/a 2.6 n/a 8 4
Protein (g) 5.6 6.3 0.2 0.0 n/a 37.2 9.6 5.5 24.8 n/a 89 45
Retinol (mcg) 0.0 80.0 0.0 0.0 n/a 292.3 55.8 n/a 194.9 n/a 623 311
Riboflavin (mg) 0.2 0.2 0.0 0.0 n/a 0.5 0.1 0.1 0.3 n/a 1 1
Saturated Fat (g) 0.2 1.6 0.0 0.0 n/a 22.1 4.3 1.2 14.7 n/a 44 22
Selenium (mcg) 1.8 15.4 0.4 0.0 n/a 28.6 4.4 n/a 19.0 n/a 70 35
Serine (g) 0.3 0.5 0.0 0.0 n/a 1.2 0.6 n/a 0.8 n/a 3 2
Sodium (mg) 88.2 71.0 0.5 0.1 n/a 1,053.4 382.3 466.2 702.2 n/a 2,764 1,382
Sucrose (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Sugar (g) 5.6 0.2 0.0 0.0 n/a 1.7 0.2 4.4 1.2 n/a 13 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 n/a 0 0
Threonine (g) 0.2 0.3 0.0 0.0 n/a 1.7 0.4 n/a 1.1 n/a 4 2
Tocopherol, alpha (mg) 0.2 0.5 0.0 0.1 n/a 0.3 0.1 n/a 0.2 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.8 4.8 0.0 0.0 n/a 37.5 7.2 2.9 25.0 n/a 78 39
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.9 0.1 n/a 0.6 n/a 2 1
Tyrosine (g) 0.1 0.2 0.0 0.0 n/a 1.8 0.6 n/a 1.2 n/a 4 2
Valine (g) 0.4 0.4 0.0 0.0 n/a 2.2 0.6 n/a 1.5 n/a 5 3
Vitamin A, IU (IU) 0.0 270.0 0.3 5.7 n/a 1,135.7 216.3 1,680.8 757.1 n/a 4,066 2,033
Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.3 n/a 300.7 57.3 n/a 200.5 n/a 639 319
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 n/a 3.8 0.6 0.1 2.6 n/a 7 4
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 n/a 0.1 0.0 0.3 0.0 n/a 1 1
Vitamin C (mg) 141.7 0.0 0.9 0.0 n/a 0.0 0.0 28.5 0.0 n/a 171 86
Vitamin D (IU) 0.0 41.0 0.0 0.0 n/a 26.9 5.3 n/a 17.9 n/a 91 46
Water (g) 270.7 38.1 1.6 0.0 n/a 84.0 5.2 218.5 56.0 n/a 674 337
Zinc (mg) 0.8 0.6 0.0 0.0 n/a 4.9 1.0 0.6 3.3 n/a 11 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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