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    Nutritional Facts: Another American Chop Suey Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    oil
    1 lb (454g)
    ground beef
    1 (110g)
    onions
    1 (119g)
    bell peppers
    1 stalk (40g)
    celery
    2 (6g)
    garlic cloves
    15 ounces (429g)
    tomato sauce
    14 1/2 ounces (411g)
    diced tomatoes
    1 1/2 cups (366g)
    chicken broth
    8 ounces (242g)
    elbow macaroni
    1/2 cup (57g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 5.3 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1.1 0.4 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 5.5 0.1 0.0 0.0 0.0 0.1 0.1 n/a 1.1 0.5 8 2
    Ash (g) 0.0 4.1 0.4 0.5 0.3 0.1 8.6 2.1 3.7 2.1 2.2 24 6
    Aspartic acid (g) 0.0 7.6 0.1 0.2 0.0 0.0 0.9 0.6 n/a 1.5 0.9 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 68.0 25.3 11.9 16.0 10.9 55.7 41.1 14.6 50.8 407.4 702 175
    Calories 79.6 975.2 44.0 23.8 6.4 8.9 102.9 74.0 58.6 896.6 227.7 2,498 624
    Calories (kj) 332.9 4,073.3 182.6 100.0 26.8 37.4 428.6 304.2 245.2 3,753.3 951.5 10,436 2,609
    Carbohydrates (g) 0.0 0.0 10.3 5.5 1.2 2.0 23.1 16.0 1.4 180.5 0.7 241 60
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 368 92
    Copper (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.5 0.2 0.2 0.7 0.0 2 1
    Cystine (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 2.0 0.6 0.1 6.4 4.9 0.0 7.7 0.0 24 6
    Folate (mcg) 0.0 27.2 20.9 11.9 14.4 0.2 47.1 61.7 7.3 572.8 10.2 774 193
    Folate, DFE (mcg) 0.0 27.2 20.9 11.9 14.4 0.2 47.1 61.7 7.3 945.0 10.2 1,146 286
    Folate, food (mcg) 0.0 27.2 20.9 11.9 14.4 0.2 47.1 61.7 7.3 43.5 10.2 244 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529.3 0.0 529 132
    Fructose n/a n/a 1.4 1.3 0.2 n/a 7.1 5.6 n/a 0.3 n/a 16 4
    Galactose n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 1.4 0.2 n/a 10.0 5.1 n/a 0.3 n/a 19 5
    Glutamic acid (g) 0.0 12.7 0.3 0.2 0.0 0.0 2.8 1.8 n/a 11.1 3.4 32 8
    Glycine (g) 0.0 5.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.1 0.2 7 2
    Histidine (g) 0.0 2.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.7 0.5 4 1
    Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 0.0 9.5 0.2 0.4 0.1 0.1 4.4 1.1 0.8 8.0 0.4 25 6
    Isoleucine (g) 0.0 3.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.2 0.9 6 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Leucine (g) 0.0 6.6 0.0 0.0 0.0 0.0 0.2 0.1 n/a 2.4 1.3 11 3
    Lysine (g) 0.0 7.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.7 1.2 9 2
    Magnesium (mg) 0.0 81.6 11.0 11.9 4.4 1.5 68.6 45.2 3.7 128.1 15.8 372 93
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.7 0.1 5 1
    Manganese n/a 0.0 0.1 0.1 0.0 0.1 0.5 0.5 0.4 2.2 0.0 4 1
    Methionine (g) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 3 1
    Monounsaturated Fat (g) 2.5 29.7 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.4 5.3 39 10
    Niacin (mg) 0.0 21.1 0.1 0.6 0.1 0.0 4.2 2.4 5.0 17.3 0.0 51 13
    Pantothenic acid (mg) 0.0 2.5 0.1 0.1 0.1 0.0 1.3 0.4 0.1 1.0 0.2 6 1
    Phenylalanine (g) 0.0 3.3 0.0 0.1 0.0 0.0 0.2 0.1 n/a 1.6 0.7 6 2
    Phosphorus (mg) 0.0 775.6 31.9 23.8 9.6 9.2 111.4 98.7 109.8 456.8 289.3 1,916 479
    Phytosterols (mg) 87.1 n/a 16.5 10.7 2.4 n/a n/a 28.8 n/a n/a n/a 146 36
    Polyunsaturated Fat (g) 4.9 2.0 0.0 0.1 0.0 0.0 0.3 0.3 0.4 1.4 0.5 10 2
    Potassium (mg) 0.0 1,338.1 160.6 208.3 104.0 24.1 1,418.6 974.2 314.8 538.9 55.4 5,137 1,284
    Proline (g) 0.0 4.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3.8 1.6 10 2
    Protein (g) 0.0 84.3 1.2 1.0 0.3 0.4 5.7 3.6 7.4 31.5 14.1 149 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.8 146 36
    Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.1 0.1 1.0 0.2 2 1
    Saturated Fat (g) 1.2 26.6 0.0 0.1 0.0 0.0 0.1 0.1 0.6 0.7 11.9 41 10
    Selenium (mcg) 0.0 71.7 0.6 0.0 0.2 0.9 0.9 0.0 0.0 152.7 7.9 235 59
    Serine (g) 0.0 3.4 0.0 0.1 0.0 0.0 0.2 0.1 n/a 1.5 0.8 6 2
    Sodium (mg) 0.0 299.4 4.4 3.6 32.0 1.0 2,245.7 20.6 1,120.0 14.5 350.9 4,092 1,023
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 150.9 n/a 151 38
    Sucrose n/a n/a 1.1 0.1 0.0 n/a 1.1 0.0 n/a 1.2 0.1 4 1
    Sugar (g) 0.0 0.0 4.7 2.9 0.7 0.1 18.2 10.8 1.1 6.5 0.3 45 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.2 0.0 2.2 0.0 3 1
    Threonine (g) 0.0 3.3 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1.1 0.5 5 1
    Tocopherol, alpha (mg) 1.3 1.7 0.0 0.4 0.1 0.0 6.1 2.2 0.1 0.3 0.2 12 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.4 0.5 n/a 2.1 0.0 3 1
    Total Fat (g) 9.0 68.0 0.1 0.2 0.1 0.0 0.8 0.8 2.1 3.6 18.7 104 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 1 0
    Tyrosine (g) 0.0 2.6 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.6 0.7 4 1
    Valine (g) 0.0 4.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.4 0.9 7 2
    Vitamin A, IU (IU) 0.0 0.0 2.2 440.3 179.6 0.5 1,855.7 3,424.2 0.0 0.0 566.1 6,469 1,617
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 8.8 0.0 94.3 172.6 0.0 0.0 149.7 447 112
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 11 3
    Vitamin B-6 (mg) 0.0 1.6 0.1 0.3 0.0 0.1 0.4 0.3 0.0 0.3 0.0 3 1
    Vitamin C (mg) 0.0 0.0 8.1 95.7 1.2 1.9 30.0 56.3 0.0 0.0 0.0 193 48
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 32 8
    Water (g) 0.0 298.1 98.0 111.7 38.2 3.5 390.5 388.5 351.2 23.9 20.8 1,724 431
    Zinc (mg) 0.0 20.3 0.2 0.2 0.1 0.1 0.9 0.7 0.4 3.4 1.8 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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