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Nutritional Facts: Another American Chop Suey Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
oil
1 lb (454g)
ground beef
1 (110g)
onions
1 (119g)
bell peppers
1 stalk (40g)
celery
2 (6g)
garlic cloves
15 ounces (429g)
tomato sauce
14 1/2 ounces (411g)
diced tomatoes
1 1/2 cups (366g)
chicken broth
8 ounces (242g)
elbow macaroni
1/2 cup (57g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.0 5.3 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1.1 0.4 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 5.5 0.1 0.0 0.0 0.0 0.1 0.1 n/a 1.1 0.5 8 2
Ash (g) 0.0 4.1 0.4 0.5 0.3 0.1 8.6 2.1 3.7 2.1 2.2 24 6
Aspartic acid (g) 0.0 7.6 0.1 0.2 0.0 0.0 0.9 0.6 n/a 1.5 0.9 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 68.0 25.3 11.9 16.0 10.9 55.7 41.1 14.6 50.8 407.4 702 175
Calories 79.6 975.2 44.0 23.8 6.4 8.9 102.9 74.0 58.6 896.6 227.7 2,498 624
Calories (kj) 332.9 4,073.3 182.6 100.0 26.8 37.4 428.6 304.2 245.2 3,753.3 951.5 10,436 2,609
Carbohydrates (g) 0.0 0.0 10.3 5.5 1.2 2.0 23.1 16.0 1.4 180.5 0.7 241 60
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 368 92
Copper (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.5 0.2 0.2 0.7 0.0 2 1
Cystine (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 0.1 2 0
Dietary Fiber (g) 0.0 0.0 1.9 2.0 0.6 0.1 6.4 4.9 0.0 7.7 0.0 24 6
Folate (mcg) 0.0 27.2 20.9 11.9 14.4 0.2 47.1 61.7 7.3 572.8 10.2 774 193
Folate, DFE (mcg) 0.0 27.2 20.9 11.9 14.4 0.2 47.1 61.7 7.3 945.0 10.2 1,146 286
Folate, food (mcg) 0.0 27.2 20.9 11.9 14.4 0.2 47.1 61.7 7.3 43.5 10.2 244 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529.3 0.0 529 132
Fructose n/a n/a 1.4 1.3 0.2 n/a 7.1 5.6 n/a 0.3 n/a 16 4
Galactose n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 0.2 n/a 10.0 5.1 n/a 0.3 n/a 19 5
Glutamic acid (g) 0.0 12.7 0.3 0.2 0.0 0.0 2.8 1.8 n/a 11.1 3.4 32 8
Glycine (g) 0.0 5.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.1 0.2 7 2
Histidine (g) 0.0 2.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.7 0.5 4 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 0.0 9.5 0.2 0.4 0.1 0.1 4.4 1.1 0.8 8.0 0.4 25 6
Isoleucine (g) 0.0 3.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.2 0.9 6 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Leucine (g) 0.0 6.6 0.0 0.0 0.0 0.0 0.2 0.1 n/a 2.4 1.3 11 3
Lysine (g) 0.0 7.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.7 1.2 9 2
Magnesium (mg) 0.0 81.6 11.0 11.9 4.4 1.5 68.6 45.2 3.7 128.1 15.8 372 93
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.7 0.1 5 1
Manganese n/a 0.0 0.1 0.1 0.0 0.1 0.5 0.5 0.4 2.2 0.0 4 1
Methionine (g) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 3 1
Monounsaturated Fat (g) 2.5 29.7 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.4 5.3 39 10
Niacin (mg) 0.0 21.1 0.1 0.6 0.1 0.0 4.2 2.4 5.0 17.3 0.0 51 13
Pantothenic acid (mg) 0.0 2.5 0.1 0.1 0.1 0.0 1.3 0.4 0.1 1.0 0.2 6 1
Phenylalanine (g) 0.0 3.3 0.0 0.1 0.0 0.0 0.2 0.1 n/a 1.6 0.7 6 2
Phosphorus (mg) 0.0 775.6 31.9 23.8 9.6 9.2 111.4 98.7 109.8 456.8 289.3 1,916 479
Phytosterols (mg) 87.1 n/a 16.5 10.7 2.4 n/a n/a 28.8 n/a n/a n/a 146 36
Polyunsaturated Fat (g) 4.9 2.0 0.0 0.1 0.0 0.0 0.3 0.3 0.4 1.4 0.5 10 2
Potassium (mg) 0.0 1,338.1 160.6 208.3 104.0 24.1 1,418.6 974.2 314.8 538.9 55.4 5,137 1,284
Proline (g) 0.0 4.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3.8 1.6 10 2
Protein (g) 0.0 84.3 1.2 1.0 0.3 0.4 5.7 3.6 7.4 31.5 14.1 149 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.8 146 36
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.1 0.1 1.0 0.2 2 1
Saturated Fat (g) 1.2 26.6 0.0 0.1 0.0 0.0 0.1 0.1 0.6 0.7 11.9 41 10
Selenium (mcg) 0.0 71.7 0.6 0.0 0.2 0.9 0.9 0.0 0.0 152.7 7.9 235 59
Serine (g) 0.0 3.4 0.0 0.1 0.0 0.0 0.2 0.1 n/a 1.5 0.8 6 2
Sodium (mg) 0.0 299.4 4.4 3.6 32.0 1.0 2,245.7 20.6 1,120.0 14.5 350.9 4,092 1,023
Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 150.9 n/a 151 38
Sucrose n/a n/a 1.1 0.1 0.0 n/a 1.1 0.0 n/a 1.2 0.1 4 1
Sugar (g) 0.0 0.0 4.7 2.9 0.7 0.1 18.2 10.8 1.1 6.5 0.3 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.2 0.0 2.2 0.0 3 1
Threonine (g) 0.0 3.3 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1.1 0.5 5 1
Tocopherol, alpha (mg) 1.3 1.7 0.0 0.4 0.1 0.0 6.1 2.2 0.1 0.3 0.2 12 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.4 0.5 n/a 2.1 0.0 3 1
Total Fat (g) 9.0 68.0 0.1 0.2 0.1 0.0 0.8 0.8 2.1 3.6 18.7 104 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 1 0
Tyrosine (g) 0.0 2.6 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.6 0.7 4 1
Valine (g) 0.0 4.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.4 0.9 7 2
Vitamin A, IU (IU) 0.0 0.0 2.2 440.3 179.6 0.5 1,855.7 3,424.2 0.0 0.0 566.1 6,469 1,617
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 8.8 0.0 94.3 172.6 0.0 0.0 149.7 447 112
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 11 3
Vitamin B-6 (mg) 0.0 1.6 0.1 0.3 0.0 0.1 0.4 0.3 0.0 0.3 0.0 3 1
Vitamin C (mg) 0.0 0.0 8.1 95.7 1.2 1.9 30.0 56.3 0.0 0.0 0.0 193 48
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 32 8
Water (g) 0.0 298.1 98.0 111.7 38.2 3.5 390.5 388.5 351.2 23.9 20.8 1,724 431
Zinc (mg) 0.0 20.3 0.2 0.2 0.1 0.1 0.9 0.7 0.4 3.4 1.8 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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