Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (368g) buttermilk |
2 teaspoons (5g) onion powder |
2 tablespoons (20g) onions |
1/2 cup (30g) flat leaf parsley |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) black pepper |
4 (376g) boneless chicken thighs |
3 cups (324g) panko breadcrumbs |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (0g) red pepper powder |
1 teaspoon (5g) butter |
2 teaspoons (9g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 3.3 | 0.2 | 0.1 | 0.7 | 3.0 | 0.0 | 3.0 | 9.3 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 23 | 6 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.8 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 426.3 | 18.4 | 4.6 | 41.4 | 0.7 | 2.5 | 37.6 | 592.9 | 0.7 | 5.1 | 0.7 | 1.1 | 0.1 | 1,132 | 283 |
| Calories | 147.0 | 16.4 | 8.0 | 10.8 | 0.0 | 1.4 | 793.4 | 1,279.8 | 0.0 | 2.9 | 1.4 | 33.6 | 79.6 | 2,374 | 594 |
| Calories (kj) | 621.1 | 68.6 | 33.2 | 45.3 | 0.0 | 6.0 | 3,320.1 | 5,355.7 | 0.0 | 12.1 | 6.0 | 140.5 | 332.9 | 9,942 | 2,485 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 17.6 | 3.8 | 1.9 | 1.9 | 0.0 | 0.4 | 0.0 | 233.2 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 260 | 65 |
| Cholesterol (mg) | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 341 | 85 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 14.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 18.4 | 3.1 | 3.8 | 45.6 | 0.0 | 0.1 | 30.1 | 346.7 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 449 | 112 |
| Folate, DFE (mcg) | 18.4 | 3.1 | 3.8 | 45.6 | 0.0 | 0.1 | 30.1 | 531.4 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 633 | 158 |
| Folate, food (mcg) | 18.4 | 3.1 | 3.8 | 45.6 | 0.0 | 0.1 | 30.1 | 81.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 183 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266 | 66 |
| Fructose | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 8.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 5.9 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 9.5 | 13.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 6 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.0 | 1.9 | 0.0 | 0.1 | 3.7 | 15.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 22 | 5 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 40.4 | 5.4 | 2.0 | 15.0 | 0.0 | 1.0 | 75.2 | 139.3 | 0.0 | 2.0 | 0.7 | 0.1 | 0.0 | 281 | 70 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6.2 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.8 | 3.3 | 0.0 | 0.0 | 0.0 | 1.0 | 6.6 | 36 | 9 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 20.4 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 327.1 | 15.5 | 5.8 | 17.4 | 0.0 | 0.9 | 545.2 | 534.6 | 0.0 | 1.8 | 1.3 | 1.1 | 0.0 | 1,451 | 363 |
| Phytosterols | n/a | 4.2 | 3.0 | 1.5 | 0.0 | 0.5 | n/a | 25.9 | 0.0 | 1.1 | 0.4 | n/a | 19.9 | 56 | 14 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 20 | 5 |
| Potassium (mg) | 554.9 | 47.3 | 29.2 | 166.2 | 0.2 | 7.6 | 721.9 | 635.0 | 0.2 | 15.3 | 9.1 | 1.1 | 0.1 | 2,188 | 547 |
| Proline (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 12.2 | 0.5 | 0.2 | 0.9 | 0.0 | 0.1 | 64.9 | 43.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 122 | 31 |
| Retinol (mcg) | 47.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 233 | 58 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 3.9 | 0.0 | 0.0 | 0.0 | 2.4 | 1.2 | 26 | 6 |
| Selenium (mcg) | 7.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 48.5 | 81.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 138 | 35 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 385.9 | 3.5 | 0.8 | 16.8 | 1,162.7 | 0.1 | 285.8 | 2,371.7 | 1,162.7 | 0.2 | 0.1 | 33.5 | 0.2 | 5,424 | 1,356 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 193.3 | n/a | n/a | n/a | n/a | n/a | 193 | 48 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 17.6 | 0.3 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 2.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 3 | 1 |
| Total Fat (g) | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 57.3 | 17.2 | 0.0 | 0.0 | 0.1 | 3.8 | 9.0 | 91 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 172.7 | 0.0 | 0.4 | 2,527.2 | 0.0 | 3.1 | 518.9 | 0.0 | 0.0 | 6.3 | 187.2 | 117.1 | 0.0 | 3,533 | 883 |
| Vitamin A, RAE (mcg) | 51.5 | 0.0 | 0.0 | 126.3 | 0.0 | 0.2 | 154.2 | 0.0 | 0.0 | 0.3 | 9.4 | 32.1 | 0.0 | 374 | 93 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 3.7 | 1.1 | 1.5 | 39.9 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 55 | 14 |
| Vitamin D (IU) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 25 | 6 |
| Water (g) | 331.2 | 0.3 | 17.8 | 26.3 | 0.0 | 0.1 | 254.5 | 21.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 652 | 163 |
| Zinc (mg) | 1.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 6.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.