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Nutritional Facts: FAST NO Dairy Baked Potatoes "sour Cream"/Chive

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (544g)
baking potatoes
8 ounces (0g)
tofu sour cream
4 tablespoons (12g)
chives
1 (3g)
garlic cloves
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Ash (g) 5.0 n/a 0.1 0.0 1.5 0.0 7 2
Aspartic acid (g) 2.5 n/a 0.0 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 n/a 11.0 5.4 0.4 2.5 47 12
Calories 473.3 n/a 3.6 4.5 0.0 1.4 483 121
Calories (kj) 1,985.6 n/a 15.1 18.7 0.0 6.0 2,025 506
Carbohydrates (g) 109.5 n/a 0.5 1.0 0.0 0.4 111 28
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.8 n/a 0.3 0.1 0.0 0.1 10 3
Folate (mcg) 54.4 n/a 12.6 0.1 0.0 0.1 67 17
Folate, DFE (mcg) 54.4 n/a 12.6 0.1 0.0 0.1 67 17
Folate, food (mcg) 54.4 n/a 12.6 0.1 0.0 0.1 67 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 n/a n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 1.7 n/a 0.1 0.0 0.0 0.0 2 0
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 n/a 0.2 0.1 0.0 0.1 2 0
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 119.7 n/a 5.0 0.8 0.0 1.0 126 32
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 n/a 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 7.8 n/a 0.1 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 2.8 n/a 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 239.4 n/a 7.0 4.6 0.0 0.9 252 63
Phytosterols n/a n/a 1.1 n/a 0.0 0.5 2 0
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 2,061.8 n/a 35.5 12.0 0.1 7.6 2,117 529
Proline (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 10.2 n/a 0.4 0.2 0.0 0.1 11 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.6 n/a 0.1 0.4 0.0 0.0 2 1
Serine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 21.8 n/a 0.4 0.5 581.4 0.1 604 151
Sucrose (g) 1.0 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 4.7 n/a 0.2 0.0 0.0 0.0 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.5 n/a 0.1 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 16.3 n/a 522.4 0.3 0.0 3.1 542 136
Vitamin A, RAE (mcg) 0.0 n/a 26.2 0.0 0.0 0.2 26 7
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 70.7 n/a 7.0 0.9 0.0 0.0 79 20
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 418.8 n/a 10.9 1.8 0.0 0.1 431 108
Zinc (mg) 1.6 n/a 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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