Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (753g) apricot nectar |
2 1/4 cups (308g) cake flour |
1/4 teaspoon (2g) salt |
2 1/2 teaspoons (12g) baking powder |
1/2 cup (114g) unsalted butter |
1 1/2 cups (300g) sugar |
2 large (100g) eggs |
1 teaspoon (4g) vanilla |
2 cups (454g) unsalted butter |
1 cup (200g) sugar |
1/4 cup (59g) water |
5 large (165g) egg whites |
3/4 teaspoon (2g) cream of tartar |
3/4 cup (188g) apricot nectar |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 1.2 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Ash (g) | 2.2 | 1.2 | 1.5 | 8.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.8 | 0.5 | 17 | 1 |
| Aspartic acid | n/a | 1.1 | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | 0.3 | n/a | n/a | 2.0 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.7 | 43.2 | 0.4 | 846.9 | 27.2 | 3.0 | 56.0 | 0.5 | 109.0 | 2.0 | 1.8 | 11.6 | 0.2 | 13.2 | 1,167 | 97 |
| Calories | 421.7 | 1,115.9 | 0.0 | 5.9 | 813.8 | 1,161.0 | 143.0 | 12.1 | 3,255.2 | 774.0 | 0.0 | 85.8 | 5.8 | 105.4 | 7,900 | 658 |
| Calories (kj) | 1,762.0 | 4,670.0 | 0.0 | 24.5 | 3,403.9 | 4,854.0 | 599.0 | 50.6 | 13,615.5 | 3,236.0 | 0.0 | 356.4 | 24.3 | 440.5 | 33,037 | 2,753 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 108.4 | 240.5 | 0.0 | 2.8 | 0.1 | 299.9 | 0.7 | 0.5 | 0.3 | 200.0 | 0.0 | 1.2 | 1.4 | 27.1 | 883 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 976.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,592 | 133 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 11 | 1 |
| Folate (mcg) | 7.5 | 573.3 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 0.0 | 13.6 | 0.0 | 0.0 | 6.6 | 0.0 | 1.9 | 653 | 54 |
| Folate, DFE (mcg) | 7.5 | 869.3 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 0.0 | 13.6 | 0.0 | 0.0 | 6.6 | 0.0 | 1.9 | 949 | 79 |
| Folate, food (mcg) | 7.5 | 144.9 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 0.0 | 13.6 | 0.0 | 0.0 | 6.6 | 0.0 | 1.9 | 225 | 19 |
| Folic acid (mcg) | 0.0 | 425.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 35 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 8.4 | 0.0 | n/a | 0.2 | n/a | 1.7 | n/a | 0.8 | n/a | n/a | 2.6 | n/a | n/a | 14 | 1 |
| Glycine | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 22.6 | 0.0 | 1.3 | 0.0 | 0.2 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 30 | 2 |
| Isoleucine | n/a | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.7 | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | 0.4 | n/a | n/a | 1.7 | n/a | n/a | 5 | 0 |
| Lysine | n/a | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 0.3 | n/a | n/a | 1.3 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 37.7 | 49.3 | 0.0 | 4.5 | 2.3 | 0.0 | 12.0 | 0.5 | 9.1 | 0.0 | 0.6 | 18.2 | 0.0 | 9.4 | 144 | 12 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.0 | 23.9 | 0.0 | 3.7 | 0.0 | 95.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 124 | 10 |
| Niacin (mg) | 2.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 24 | 2 |
| Pantothenic acid (mg) | 0.7 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 5 | 0 |
| Phenylalanine | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 67.8 | 262.0 | 0.0 | 1,140.6 | 27.2 | 0.0 | 198.0 | 0.3 | 109.0 | 0.0 | 0.0 | 24.8 | 0.1 | 16.9 | 1,847 | 154 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 1.2 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Potassium (mg) | 858.4 | 323.7 | 0.1 | 0.6 | 27.2 | 6.0 | 138.0 | 6.2 | 109.0 | 4.0 | 0.6 | 269.0 | 371.3 | 214.6 | 2,329 | 194 |
| Proline | n/a | 2.8 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.4 | n/a | n/a | 0.7 | n/a | n/a | 5 | 0 |
| Protein (g) | 2.8 | 25.3 | 0.0 | 0.0 | 1.0 | 0.0 | 12.6 | 0.0 | 3.9 | 0.0 | 0.0 | 18.0 | 0.0 | 0.7 | 64 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 3,046.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,968 | 331 |
| Riboflavin (mg) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 58.3 | 0.0 | 3.1 | 0.0 | 233.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 25 |
| Selenium (mcg) | 0.0 | 15.1 | 0.0 | 0.0 | 1.1 | 1.8 | 30.7 | 0.0 | 4.5 | 1.2 | 0.0 | 33.0 | 0.0 | 0.0 | 88 | 7 |
| Serine | n/a | 1.3 | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 0.2 | n/a | n/a | 1.3 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 22.6 | 6.2 | 581.4 | 907.7 | 12.5 | 3.0 | 142.0 | 0.4 | 49.9 | 2.0 | 1.8 | 273.9 | 1.2 | 5.6 | 2,010 | 168 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 299.4 | 0.0 | n/a | n/a | 199.6 | n/a | 0.1 | n/a | n/a | 499 | 42 |
| Sugar (g) | 103.8 | 1.0 | 0.0 | 0.0 | 0.1 | 299.4 | 0.4 | 0.5 | 0.3 | 199.6 | 0.0 | 1.2 | 0.0 | 26.0 | 632 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 17 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 2.7 | 0.0 | 0.0 | 92.1 | 0.0 | 9.5 | 0.0 | 368.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 474 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Valine | n/a | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 0.3 | n/a | n/a | 1.3 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 9,909.5 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 540.0 | 0.0 | 11,345.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2,477.4 | 27,109 | 2,259 |
| Vitamin A, RAE (mcg) | 497.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 160.0 | 0.0 | 3,105.4 | 0.0 | 0.0 | 0.0 | 0.0 | 124.2 | 4,663 | 389 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 272.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 423 | 35 |
| Water (g) | 639.1 | 38.6 | 0.0 | 0.5 | 20.4 | 0.1 | 76.2 | 2.2 | 81.4 | 0.0 | 59.2 | 144.5 | 0.0 | 159.8 | 1,222 | 102 |
| Zinc (mg) | 0.7 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.