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    Nutritional Facts: Quick BBQ Chicken Legs - Homemade BBQ Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (668g)
    chicken legs
    1 cup (240g)
    ketchup
    1 teaspoon (0g)
    liquid smoke flavoring
    1/4 cup (84g)
    dark molasses
    1/4 cup (59g)
    water
    1 teaspoon (5g)
    hot sauce
    Total 1 serving
    Alanine (g) 7.0 0.2 n/a n/a n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 7.6 0.1 n/a n/a n/a 0.0 8 2
    Ash (g) 5.7 8.8 n/a 2.8 0.1 0.3 18 4
    Aspartic acid (g) 10.8 0.8 n/a n/a n/a 0.0 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 66.8 43.2 n/a 172.7 1.8 0.4 285 71
    Calories 1,249.2 232.8 n/a 244.3 0.0 0.5 1,727 432
    Calories (kj) 5,223.8 969.6 n/a 1,022.0 0.0 2.2 7,217 1,804
    Carbohydrates (g) 0.0 60.4 n/a 63.0 0.0 0.1 123 31
    Cholesterol (mg) 554.4 0.0 n/a 0.0 0.0 0.0 554 139
    Copper (mg) 0.4 0.4 n/a 0.4 0.0 0.0 1 0
    Cystine (g) 1.6 0.0 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.7 n/a 0.0 0.0 0.0 1 0
    Folate (mcg) 73.5 24.0 n/a 0.0 0.0 0.3 98 24
    Folate, DFE (mcg) 73.5 24.0 n/a 0.0 0.0 0.3 98 24
    Folate, food (mcg) 73.5 24.0 n/a 0.0 0.0 0.3 98 24
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 22.3 n/a 10.8 n/a n/a 33 8
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 28.2 n/a 10.0 n/a n/a 38 10
    Glutamic acid (g) 17.8 2.6 n/a n/a n/a 0.0 20 5
    Glycine (g) 7.6 0.1 n/a n/a n/a 0.0 8 2
    Histidine (g) 3.6 0.1 n/a n/a n/a 0.0 4 1
    Iron (mg) 6.7 1.2 n/a 4.0 0.0 0.0 12 3
    Isoleucine (g) 6.1 0.1 n/a n/a n/a 0.0 6 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.9 0.2 n/a n/a n/a 0.0 9 2
    Lysine (g) 9.9 0.2 n/a n/a n/a 0.0 10 3
    Magnesium (mg) 140.3 45.6 n/a 203.9 0.6 0.2 391 98
    Maltose n/a 4.2 n/a n/a n/a n/a 4 1
    Manganese (mg) 0.1 0.3 n/a 1.3 0.0 0.0 2 0
    Methionine (g) 3.2 0.0 n/a n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 32.7 0.1 n/a 0.0 0.0 0.0 33 8
    Niacin (mg) 36.3 3.4 n/a 0.8 0.0 0.0 41 10
    Pantothenic acid (mg) 7.4 0.1 n/a 0.7 0.0 0.0 8 2
    Phenylalanine (g) 4.7 0.1 n/a n/a n/a 0.0 5 1
    Phosphorus (mg) 995.3 79.2 n/a 26.1 0.0 0.5 1,101 275
    Phytosterols n/a 16.8 n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 17.7 0.3 n/a 0.0 0.0 0.0 18 5
    Potassium (mg) 1,322.6 916.8 n/a 1,233.4 0.6 6.8 3,480 870
    Proline (g) 5.8 0.1 n/a n/a n/a 0.0 6 1
    Protein (g) 121.2 4.2 n/a 0.0 0.0 0.0 125 31
    Retinol (mcg) 247.2 0.0 n/a 0.0 0.0 0.0 247 62
    Riboflavin (mg) 1.1 0.3 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 22.8 0.1 n/a 0.0 0.0 0.0 23 6
    Selenium (mcg) 87.5 0.7 n/a 15.0 0.0 0.0 103 26
    Serine (g) 4.3 0.2 n/a n/a n/a 0.0 4 1
    Sodium (mg) 527.7 2,673.6 n/a 31.2 1.8 124.2 3,358 840
    Sucrose n/a 0.0 n/a 24.8 n/a n/a 25 6
    Sugar (g) 0.0 54.6 n/a 46.8 0.0 0.1 101 25
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 5.0 0.2 n/a n/a n/a 0.0 5 1
    Tocopherol, alpha (mg) 2.9 3.5 n/a 0.0 0.0 0.0 6 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 81.0 0.7 n/a 0.1 0.0 0.0 82 20
    TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.4 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 3.9 0.1 n/a n/a n/a 0.0 4 1
    Valine (g) 5.9 0.1 n/a n/a n/a 0.0 6 2
    Vitamin A, IU (IU) 821.6 2,239.2 n/a 0.0 0.0 7.6 3,068 767
    Vitamin A, RAE (mcg) 247.2 112.8 n/a 0.0 0.0 0.4 360 90
    Vitamin B-12 (mcg) 2.1 0.0 n/a 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 1.9 0.4 n/a 0.6 0.0 0.0 3 1
    Vitamin C (mg) 0.0 36.2 n/a 0.0 0.0 3.5 40 10
    Vitamin D (IU) 33.4 0.0 n/a 0.0 0.0 n/a 33 8
    Water (g) 467.0 166.0 n/a 18.4 59.2 4.2 715 179
    Zinc (mg) 11.8 0.6 n/a 0.2 0.0 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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