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Nutritional Facts: Quick BBQ Chicken Legs - Homemade BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (668g)
chicken legs
1 cup (240g)
ketchup
1 teaspoon (0g)
liquid smoke flavoring
1/4 cup (84g)
dark molasses
1/4 cup (59g)
water
1 teaspoon (5g)
hot sauce
Total 1 serving
Alanine (g) 7.0 0.2 n/a n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 7.6 0.1 n/a n/a n/a 0.0 8 2
Ash (g) 5.7 8.8 n/a 2.8 0.1 0.3 18 4
Aspartic acid (g) 10.8 0.8 n/a n/a n/a 0.0 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 66.8 43.2 n/a 172.7 1.8 0.4 285 71
Calories 1,249.2 232.8 n/a 244.3 0.0 0.5 1,727 432
Calories (kj) 5,223.8 969.6 n/a 1,022.0 0.0 2.2 7,217 1,804
Carbohydrates (g) 0.0 60.4 n/a 63.0 0.0 0.1 123 31
Cholesterol (mg) 554.4 0.0 n/a 0.0 0.0 0.0 554 139
Copper (mg) 0.4 0.4 n/a 0.4 0.0 0.0 1 0
Cystine (g) 1.6 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.7 n/a 0.0 0.0 0.0 1 0
Folate (mcg) 73.5 24.0 n/a 0.0 0.0 0.3 98 24
Folate, DFE (mcg) 73.5 24.0 n/a 0.0 0.0 0.3 98 24
Folate, food (mcg) 73.5 24.0 n/a 0.0 0.0 0.3 98 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 22.3 n/a 10.8 n/a n/a 33 8
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 28.2 n/a 10.0 n/a n/a 38 10
Glutamic acid (g) 17.8 2.6 n/a n/a n/a 0.0 20 5
Glycine (g) 7.6 0.1 n/a n/a n/a 0.0 8 2
Histidine (g) 3.6 0.1 n/a n/a n/a 0.0 4 1
Iron (mg) 6.7 1.2 n/a 4.0 0.0 0.0 12 3
Isoleucine (g) 6.1 0.1 n/a n/a n/a 0.0 6 2
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.9 0.2 n/a n/a n/a 0.0 9 2
Lysine (g) 9.9 0.2 n/a n/a n/a 0.0 10 3
Magnesium (mg) 140.3 45.6 n/a 203.9 0.6 0.2 391 98
Maltose n/a 4.2 n/a n/a n/a n/a 4 1
Manganese (mg) 0.1 0.3 n/a 1.3 0.0 0.0 2 0
Methionine (g) 3.2 0.0 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 32.7 0.1 n/a 0.0 0.0 0.0 33 8
Niacin (mg) 36.3 3.4 n/a 0.8 0.0 0.0 41 10
Pantothenic acid (mg) 7.4 0.1 n/a 0.7 0.0 0.0 8 2
Phenylalanine (g) 4.7 0.1 n/a n/a n/a 0.0 5 1
Phosphorus (mg) 995.3 79.2 n/a 26.1 0.0 0.5 1,101 275
Phytosterols n/a 16.8 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 17.7 0.3 n/a 0.0 0.0 0.0 18 5
Potassium (mg) 1,322.6 916.8 n/a 1,233.4 0.6 6.8 3,480 870
Proline (g) 5.8 0.1 n/a n/a n/a 0.0 6 1
Protein (g) 121.2 4.2 n/a 0.0 0.0 0.0 125 31
Retinol (mcg) 247.2 0.0 n/a 0.0 0.0 0.0 247 62
Riboflavin (mg) 1.1 0.3 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 22.8 0.1 n/a 0.0 0.0 0.0 23 6
Selenium (mcg) 87.5 0.7 n/a 15.0 0.0 0.0 103 26
Serine (g) 4.3 0.2 n/a n/a n/a 0.0 4 1
Sodium (mg) 527.7 2,673.6 n/a 31.2 1.8 124.2 3,358 840
Sucrose n/a 0.0 n/a 24.8 n/a n/a 25 6
Sugar (g) 0.0 54.6 n/a 46.8 0.0 0.1 101 25
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 5.0 0.2 n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 2.9 3.5 n/a 0.0 0.0 0.0 6 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 81.0 0.7 n/a 0.1 0.0 0.0 82 20
TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.9 0.1 n/a n/a n/a 0.0 4 1
Valine (g) 5.9 0.1 n/a n/a n/a 0.0 6 2
Vitamin A, IU (IU) 821.6 2,239.2 n/a 0.0 0.0 7.6 3,068 767
Vitamin A, RAE (mcg) 247.2 112.8 n/a 0.0 0.0 0.4 360 90
Vitamin B-12 (mcg) 2.1 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.9 0.4 n/a 0.6 0.0 0.0 3 1
Vitamin C (mg) 0.0 36.2 n/a 0.0 0.0 3.5 40 10
Vitamin D (IU) 33.4 0.0 n/a 0.0 0.0 n/a 33 8
Water (g) 467.0 166.0 n/a 18.4 59.2 4.2 715 179
Zinc (mg) 11.8 0.6 n/a 0.2 0.0 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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