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Nutritional Facts: Thai Coconut Lime-Lemongrass Soup W/Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 tablespoons (12g)
gingerroot
1 stalk (0g)
lemongrass
1 tablespoon (0g)
Thai curry paste
4 cups (0g)
vegetable broth
3 tablespoons (51g)
Worcestershire sauce
2 tablespoons (26g)
Splenda brown sugar blend
8 ounces (241g)
fresh mushrooms
2 tablespoons (29g)
fresh lime juice
1 teaspoon (6g)
sea salt
1/4 cup (4g)
cilantro
1/2 cup (0g)
sugar-free coconut syrup
8 ounces (227g)
extra firm tofu
4 cups (0g)
sugar-free coconut milk
1 (67g)
limes
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.9 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 1.6 n/a n/a 2 0
Ash (g) 0.0 0.1 n/a n/a n/a 1.0 0.1 2.0 0.1 6.0 0.1 n/a 2.3 n/a 0.2 12 1
Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 2.4 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 1.9 n/a n/a n/a 54.6 16.3 7.2 4.1 1.4 2.7 n/a 455.9 n/a 22.1 566 71
Calories 119.3 9.6 n/a n/a n/a 39.8 100.1 53.0 7.3 0.0 0.9 n/a 158.8 n/a 20.1 509 64
Calories (kj) 499.4 40.0 n/a n/a n/a 166.3 419.3 223.9 30.2 0.0 3.8 n/a 666.8 n/a 84.4 2,134 267
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 2.1 n/a n/a n/a 9.9 25.1 7.9 2.4 0.0 0.1 n/a 3.8 n/a 7.1 58 7
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.8 0.0 0.0 0.0 n/a 0.5 n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 n/a n/a n/a 0.0 n/a 2.4 0.1 0.0 0.1 n/a 2.0 n/a 1.9 7 1
Folate (mcg) 0.0 1.3 n/a n/a n/a 4.1 n/a 40.9 2.9 0.0 2.5 n/a 43.1 n/a 5.4 100 13
Folate, DFE (mcg) 0.0 1.3 n/a n/a n/a 4.1 n/a 40.9 2.9 0.0 2.5 n/a 43.1 n/a 5.4 100 13
Folate, food (mcg) 0.0 1.3 n/a n/a n/a 4.1 n/a 40.9 2.9 0.0 2.5 n/a 43.1 n/a 5.4 100 13
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 0.4 0.2 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 3.6 0.2 n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.8 0.0 0.0 n/a n/a 3.9 n/a n/a 5 1
Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.9 n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.5 n/a n/a 1 0
Iron (mg) 0.1 0.1 n/a n/a n/a 2.7 0.4 1.2 0.0 0.0 0.1 n/a 3.7 n/a 0.4 9 1
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 1.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1.7 n/a n/a 2 0
Lysine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1.0 n/a 0.0 1 0
Magnesium (mg) 0.0 5.2 n/a n/a n/a 6.6 2.6 21.7 2.3 0.1 1.0 n/a 83.9 n/a 4.0 127 16
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.4 n/a 0.0 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.8 n/a 0.0 13 2
Niacin (mg) 0.0 0.1 n/a n/a n/a 0.4 0.0 8.7 0.0 0.0 0.0 n/a 0.2 n/a 0.1 10 1
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 3.6 0.0 0.0 0.0 n/a 0.2 n/a 0.1 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 1.0 n/a n/a 1 0
Phosphorus (mg) 0.0 4.1 n/a n/a n/a 30.6 0.5 207.1 4.1 0.0 1.9 n/a 274.4 n/a 12.1 535 67
Phytosterols (mg) 29.8 1.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 32 4
Polyunsaturated Fat (g) 1.4 0.0 n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 4.1 n/a 0.0 6 1
Potassium (mg) 0.1 49.8 n/a n/a n/a 408.0 33.5 765.7 34.0 0.5 20.8 n/a 335.7 n/a 68.3 1,717 215
Proline (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 1.3 n/a n/a 1 0
Protein (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 7.4 0.1 0.0 0.1 n/a 18.6 n/a 0.5 27 3
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Riboflavin (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 1.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Saturated Fat (g) 1.9 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2.0 n/a 0.0 4 0
Selenium (mcg) 0.0 0.1 n/a n/a n/a 0.3 n/a 22.4 0.0 0.0 0.0 n/a 22.5 n/a 0.3 46 6
Serine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 1.2 n/a n/a 1 0
Sodium (mg) 0.3 1.6 n/a n/a n/a 499.8 2.8 12.0 0.6 2,325.5 1.8 n/a 27.2 n/a 1.3 2,873 359
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 11.4 0.0 0.1 n/a n/a n/a n/a n/a n/a 12 1
Sugar (g) 0.0 0.2 n/a n/a n/a 5.1 11.8 4.8 0.5 0.0 0.0 n/a 1.4 n/a 1.1 25 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.9 n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.1 n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 0.0 n/a 9.5 n/a 0.1 24 3
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.8 n/a n/a 1 0
Valine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.0 0.0 n/a n/a 1.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 40.3 n/a 0.0 14.5 0.0 269.9 n/a 0.0 n/a 33.5 358 45
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 2.6 n/a 0.0 0.6 0.0 13.5 n/a 0.0 n/a 1.3 18 2
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.6 n/a n/a n/a 6.6 n/a 5.1 8.7 0.0 1.1 n/a 0.5 n/a 19.5 42 5
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 n/a 16.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 17 2
Water (g) 0.0 9.5 n/a n/a n/a 40.1 0.6 222.6 26.4 0.0 3.7 n/a 192.7 n/a 59.1 555 69
Zinc (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 1.3 0.0 0.0 0.0 n/a 1.9 n/a 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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