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    Nutritional Facts: Chocolate Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (27g)
    cocoa
    1/2 cup (100g)
    sugar
    3 tablespoons (24g)
    cornstarch
    1/8 teaspoon (1g)
    salt
    2 cups (488g)
    milk
    2 (31g)
    egg yolks
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.6 0.3 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine n/a n/a 0.0 0.0 0.6 0.3 n/a 1 0
    Ash n/a 0.0 0.0 0.7 3.5 0.5 0.0 5 1
    Aspartic acid n/a n/a 0.0 0.0 1.2 0.5 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 1.0 0.5 0.2 580.7 39.5 0.5 622 156
    Calories 106.6 387.0 91.4 0.0 312.3 98.5 12.1 1,008 252
    Calories (kj) 446.0 1,618.0 382.6 0.0 1,307.8 411.9 50.6 4,217 1,054
    Carbohydrates (g) 16.0 100.0 21.9 0.0 22.7 1.1 0.5 162 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 68.3 332.0 0.0 400 100
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.0 0.0 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 5.3 0.0 0.2 0.0 0.0 0.0 0.0 6 1
    Folate n/a 0.0 0.0 0.0 24.4 44.7 0.0 69 17
    Folate, DFE n/a 0.0 0.0 0.0 24.4 44.7 0.0 69 17
    Folate, food n/a 0.0 0.0 0.0 24.4 44.7 0.0 69 17
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid n/a n/a 0.0 0.0 3.4 0.6 n/a 4 1
    Glycine n/a n/a 0.0 0.0 0.3 0.1 n/a 0 0
    Histidine n/a n/a 0.0 0.0 0.4 0.1 n/a 1 0
    Iron (mg) 9.6 0.1 0.1 0.0 0.2 0.8 0.0 11 3
    Isoleucine n/a n/a 0.0 0.0 1.0 0.3 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 0.0 1.6 0.4 n/a 2 1
    Lysine n/a n/a 0.0 0.0 1.3 0.4 n/a 2 0
    Magnesium n/a 0.0 0.7 0.0 63.4 1.5 0.5 66 17
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine n/a n/a 0.0 0.0 0.4 0.1 n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 5.2 3.6 0.0 9 2
    Niacin n/a 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Pantothenic acid n/a 0.0 0.0 0.0 1.5 0.9 0.0 2 1
    Phenylalanine n/a n/a 0.0 0.0 0.8 0.2 n/a 1 0
    Phosphorus n/a 0.0 3.1 0.0 453.8 119.3 0.3 577 144
    Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.7 1.3 0.0 2 0
    Potassium n/a 2.0 0.7 0.1 736.9 33.4 6.2 779 195
    Proline n/a n/a 0.0 0.0 1.6 0.2 n/a 2 0
    Protein (g) 5.3 0.0 0.1 0.0 16.0 4.9 0.0 26 7
    Retinol n/a 0.0 0.0 0.0 151.3 113.5 0.0 265 66
    Riboflavin n/a 0.0 0.0 0.0 0.8 0.2 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 11.1 2.9 0.0 14 4
    Selenium n/a 0.6 0.7 0.0 9.8 17.1 0.0 28 7
    Serine n/a n/a 0.0 0.0 0.9 0.4 n/a 1 0
    Sodium (mg) 0.0 1.0 2.2 290.7 239.1 14.7 0.4 548 137
    Sucrose n/a 99.8 n/a n/a n/a 0.0 n/a 100 25
    Sugar (g) 0.0 99.8 0.0 0.0 n/a 0.2 0.5 101 25
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.2 0.1 0.0 0 0
    Threonine n/a n/a 0.0 0.0 0.7 0.2 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.8 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
    Total Fat (g) 2.7 0.0 0.0 0.0 17.9 8.1 0.0 29 7
    Tryptophan n/a n/a 0.0 0.0 0.2 0.1 n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 0.8 0.2 n/a 1 0
    Valine n/a n/a 0.0 0.0 1.1 0.3 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 673.4 441.3 0.0 1,115 279
    Vitamin A, RAE n/a 0.0 0.0 0.0 161.0 116.6 0.0 278 69
    Vitamin B-12 n/a 0.0 0.0 0.0 1.8 0.6 0.0 2 1
    Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 0.0 7 2
    Vitamin D n/a 0.0 0.0 0.0 n/a 66.7 0.0 67 17
    Water n/a 0.0 2.0 0.0 427.9 16.0 2.2 448 112
    Zinc n/a 0.0 0.0 0.0 1.9 0.7 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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