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Nutritional Facts: Country Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2 tablespoons (28g)
butter
2 tablespoons (30g)
cream
2 tablespoons (20g)
onions
1/4 cup (32g)
carrots
1 cup (240g)
beef broth
1/2 tablespoon (1g)
basil
4 (68g)
cherry tomatoes
4 tablespoons (14g)
deli ham
1/4 cup (28g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.3 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.4 n/a n/a 2 0
Ash (g) 2.1 0.6 0.1 0.1 0.3 2.5 0.0 0.3 0.5 0.9 2.0 n/a n/a 10 1
Aspartic acid (g) 2.7 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.2 0.5 0.7 n/a n/a 4 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 112.0 6.8 20.7 4.6 10.6 14.4 2.3 6.8 3.3 141.4 277.3 n/a n/a 600 75
Calories 286.0 203.6 87.6 8.0 13.1 16.8 0.3 12.2 22.4 84.0 107.8 n/a n/a 842 105
Calories (kj) 1,198.0 851.7 366.9 33.2 55.4 69.6 1.2 50.3 93.7 351.1 451.3 n/a n/a 3,522 440
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.4 0.0 0.9 1.9 3.1 0.1 0.0 2.6 0.5 0.6 1.0 n/a n/a 12 2
Cholesterol (mg) 744.0 61.1 33.3 0.0 0.0 0.0 0.0 0.0 7.8 22.1 22.0 n/a n/a 890 111
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.8 0.2 0.0 0.0 n/a n/a 2 0
Folate (mcg) 94.0 0.9 1.2 3.8 6.1 4.8 0.9 10.2 1.0 2.0 2.5 n/a n/a 127 16
Folate, DFE (mcg) 94.0 0.9 1.2 3.8 6.1 4.8 0.9 10.2 1.0 2.0 2.5 n/a n/a 127 16
Folate, food (mcg) 94.0 0.9 1.2 3.8 6.1 4.8 0.9 10.2 1.0 2.0 2.5 n/a n/a 127 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 0.3 0.2 n/a 0.0 0.9 n/a 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.4 0.2 n/a 0.0 0.9 n/a 0.2 0.0 n/a n/a 2 0
Glutamic acid (g) 3.3 0.1 0.1 0.1 0.1 n/a 0.0 0.3 0.3 1.2 2.2 n/a n/a 8 1
Glycine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 n/a n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 0.0 0.0 0.1 0.4 0.0 0.2 0.1 0.1 0.2 n/a n/a 5 1
Isoleucine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.5 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.9 n/a n/a 4 0
Lysine (g) 1.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.7 n/a n/a 3 0
Magnesium (mg) 24.0 0.6 2.1 2.0 3.8 4.8 0.8 7.5 3.0 5.6 9.5 n/a n/a 64 8
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 7.3 6.0 2.7 0.0 0.0 0.2 0.0 0.0 0.6 1.8 2.1 n/a n/a 21 3
Niacin (mg) 0.2 0.0 0.0 0.0 0.3 1.9 0.0 0.4 0.4 0.0 0.0 n/a n/a 3 0
Pantothenic acid (mg) 3.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 4 0
Phenylalanine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.5 n/a n/a 2 0
Phosphorus (mg) 396.0 6.8 18.3 5.8 11.2 31.2 0.7 16.3 21.0 99.1 182.3 n/a n/a 789 99
Phytosterols n/a n/a n/a 3.0 n/a n/a n/a 4.8 0.7 n/a n/a n/a n/a 8 1
Polyunsaturated Fat (g) 3.8 0.9 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.3 n/a n/a 6 1
Potassium (mg) 276.0 6.8 29.1 29.2 102.4 129.6 3.9 161.2 39.4 21.3 31.3 n/a n/a 830 104
Proline (g) 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.7 1.2 n/a n/a 3 0
Protein (g) 25.1 0.2 0.7 0.2 0.3 2.7 0.0 0.6 2.3 6.2 9.6 n/a n/a 48 6
Retinol (mcg) 320.0 190.6 82.2 0.0 0.0 0.0 0.0 0.0 0.0 48.7 55.8 n/a n/a 697 87
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
Saturated Fat (g) 6.3 14.6 5.8 0.0 0.0 0.3 0.0 0.0 0.4 3.7 4.3 n/a n/a 35 4
Selenium (mcg) 61.4 0.3 0.2 0.1 0.0 1.7 0.0 0.0 2.8 4.8 4.4 n/a n/a 76 9
Serine (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.6 n/a n/a 3 0
Sodium (mg) 284.0 202.8 10.2 0.8 22.1 892.8 0.1 3.4 179.0 175.6 382.3 n/a n/a 2,153 269
Starch n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.2 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.7 0.0 0.0 0.8 1.5 0.0 0.0 1.8 0.0 0.3 0.2 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.3 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 2.1 0.7 0.3 0.0 0.2 0.0 0.0 0.4 0.0 0.1 0.1 n/a n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 19.0 23.0 9.3 0.0 0.1 0.5 0.0 0.1 1.2 6.3 7.2 n/a n/a 67 8
Trans-monoenoic Fat (g) 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.6 n/a n/a 2 0
Valine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.6 n/a n/a 3 0
Vitamin A, IU (IU) 1,080.0 709.7 303.9 0.4 5,345.9 0.0 69.9 566.4 0.0 189.3 216.3 n/a n/a 8,482 1,060
Vitamin A, RAE (mcg) 320.0 194.3 83.7 0.0 267.2 0.0 3.5 28.6 0.0 50.1 57.3 n/a n/a 1,005 126
Vitamin B-12 (mcg) 1.8 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.6 0.6 n/a n/a 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.2 1.5 1.9 0.0 0.2 9.3 0.5 0.0 0.0 n/a n/a 14 2
Vitamin D (IU) 164.0 17.0 6.9 0.0 0.0 0.0 0.0 0.0 4.0 4.5 5.3 n/a n/a 202 25
Water (g) 152.3 4.5 19.1 17.8 28.3 234.1 1.2 64.3 9.2 14.0 5.2 n/a n/a 550 69
Zinc (mg) 2.6 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.8 1.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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