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Nutritional Facts: Italian Wedding Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
meatballs
1 lb (454g)
ground chicken
1 large (50g)
eggs
1/2 cup (60g)
Italian seasoned breadcrumbs
1/2 cup (50g)
parmesan cheese
2 (6g)
garlic cloves
1 dash (0g)
nutmeg
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground pepper
1 to taste (0g)
soup
3 tablespoons (41g)
olive oil
4 (160g)
celery ribs
2 medium (220g)
onions
1 package (344g)
carrots
6 cups (1,464g)
chicken broth
16 ounces (0g)
gnocchi
1 cup (134g)
frozen peas
1/3 cup (20g)
flat leaf parsley
Total 1 serving
Alanine n/a 4.5 0.4 0.3 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.3 0.0 7 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 5.1 0.4 0.4 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.3 n/a n/a 0.6 0.0 8 1
Ash n/a 5.3 0.5 3.3 4.0 0.1 0.0 1.5 0.1 n/a 0.0 1.2 0.8 3.3 14.9 n/a 1.0 0.4 37 5
Aspartic acid n/a 7.3 0.7 0.5 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.7 n/a n/a 0.6 0.1 12 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 27.2 28.0 109.2 554.5 10.9 0.2 0.4 5.1 n/a 0.4 64.0 50.6 113.7 58.6 n/a 29.5 27.6 1,080 135
Calories n/a 648.6 71.5 229.8 215.5 8.9 0.6 0.0 2.9 n/a 358.0 25.6 88.0 141.2 234.2 n/a 103.2 7.2 2,135 267
Calories (kj) n/a 2,712.5 299.5 962.4 902.5 37.4 2.6 0.0 12.1 n/a 1,498.1 107.2 365.2 596.0 980.9 n/a 431.5 30.2 8,938 1,117
Carbohydrates n/a 0.2 0.4 41.1 2.0 2.0 0.1 0.0 0.7 n/a 0.0 4.8 20.5 33.0 5.6 n/a 18.3 1.3 130 16
Cholesterol n/a 390.1 186.0 0.6 44.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 621 78
Copper n/a 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.7 n/a 0.2 0.0 2 0
Cystine n/a 0.9 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 2 0
Dietary Fiber n/a 0.0 0.0 2.9 0.0 0.1 0.0 0.0 0.3 n/a 0.0 2.6 3.7 9.6 0.0 n/a 6.0 0.7 26 3
Folate n/a 4.5 23.5 71.4 5.0 0.2 0.1 0.0 0.2 n/a 0.0 57.6 41.8 65.5 29.3 n/a 71.0 30.4 400 50
Folate, DFE n/a 4.5 23.5 112.8 5.0 0.2 0.1 0.0 0.2 n/a 0.0 57.6 41.8 65.5 29.3 n/a 71.0 30.4 442 55
Folate, food n/a 4.5 23.5 12.0 5.0 0.2 0.1 0.0 0.2 n/a 0.0 57.6 41.8 65.5 29.3 n/a 71.0 30.4 341 43
Folic acid n/a 0.0 0.0 59.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 59 7
Fructose n/a n/a 0.0 1.2 0.1 n/a n/a n/a 0.0 n/a n/a 0.8 2.8 1.9 n/a n/a 0.3 n/a 7 1
Galactose n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.2 1.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.9 4.3 2.0 n/a n/a 0.1 n/a 9 1
Glutamic acid n/a 11.8 0.8 2.6 4.3 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.6 1.3 n/a n/a 1.0 0.0 23 3
Glycine n/a 3.8 0.2 0.3 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.2 0.0 5 1
Histidine n/a 2.4 0.2 0.2 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 4 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 3.7 0.9 3.0 0.5 0.1 0.0 0.0 0.1 n/a 0.2 0.3 0.5 1.0 3.1 n/a 2.1 1.2 17 2
Isoleucine n/a 3.6 0.3 0.4 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.3 0.0 6 1
Lactose n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 6.2 0.5 0.6 1.9 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.4 n/a n/a 0.4 0.0 10 1
Lysine n/a 6.8 0.5 0.3 1.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a n/a 0.4 0.0 10 1
Magnesium n/a 95.3 6.0 27.6 19.0 1.5 0.2 0.0 2.0 n/a 0.0 17.6 22.0 41.3 14.6 n/a 34.8 10.0 292 36
Maltose n/a n/a 0.0 1.2 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Manganese n/a 0.1 0.0 0.6 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.3 0.5 1.5 n/a 0.5 0.0 4 0
Methionine n/a 2.0 0.2 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 3 0
Monounsaturated Fat n/a 16.4 1.8 0.7 4.2 0.0 0.0 0.0 0.0 n/a 29.5 0.1 0.0 0.0 3.5 n/a 0.0 0.1 56 7
Niacin n/a 25.3 0.0 3.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.3 3.4 20.1 n/a 2.3 0.3 56 7
Pantothenic acid n/a 5.0 0.8 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.3 0.9 0.3 n/a 0.7 0.1 9 1
Phenylalanine n/a 3.1 0.3 0.4 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.3 0.0 5 1
Phosphorus n/a 807.4 99.0 106.2 364.5 9.2 0.3 0.0 1.8 n/a 0.0 38.4 63.8 120.6 439.2 n/a 109.9 11.6 2,172 271
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 0.0 1.1 n/a 89.5 9.6 33.0 n/a n/a n/a n/a 1.0 134 17
Polyunsaturated Fat n/a 6.8 1.0 1.4 0.6 0.0 0.0 0.0 0.0 n/a 4.3 0.1 0.0 0.4 1.6 n/a 0.2 0.0 16 2
Potassium n/a 2,367.8 69.0 138.6 62.5 24.1 0.4 0.1 15.3 n/a 0.4 416.0 321.2 1,102.4 1,259.0 n/a 205.0 110.7 6,092 762
Proline n/a 3.0 0.3 0.9 2.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.0 7 1
Protein n/a 79.1 6.3 8.5 19.2 0.4 0.0 0.0 0.1 n/a 0.0 1.1 2.4 3.2 29.6 n/a 7.0 0.6 157 20
Retinol n/a 0.0 80.0 n/a 111.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 192 24
Riboflavin n/a 1.1 0.2 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.4 n/a 0.1 0.0 3 0
Saturated Fat n/a 10.4 1.6 0.8 8.7 0.0 0.0 0.0 0.0 n/a 5.6 0.1 0.1 0.1 2.3 n/a 0.1 0.0 30 4
Selenium n/a 46.3 15.4 14.8 8.9 0.9 0.0 0.0 0.1 n/a 0.0 0.6 1.1 0.3 0.0 n/a 2.5 0.0 91 11
Serine n/a 3.3 0.5 0.4 1.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.0 6 1
Sodium n/a 272.2 71.0 1,055.4 764.5 1.0 0.0 581.4 0.2 n/a 0.8 128.0 8.8 237.7 4,479.8 n/a 144.7 11.2 7,757 970
Starch n/a n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4.9 n/a n/a 5.6 n/a 43 5
Sucrose n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 2.2 12.4 n/a n/a 6.2 n/a 21 3
Sugar n/a 0.0 0.2 3.4 0.5 0.1 0.0 0.0 0.0 n/a 0.0 2.9 9.3 16.3 4.2 n/a 6.7 0.2 44 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.3 0.0 2 0
Threonine n/a 3.3 0.3 0.3 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 0.3 0.0 6 1
Tocopherol, alpha n/a 1.2 0.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a 5.8 0.4 0.0 2.3 0.3 n/a 0.0 0.1 11 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.8 0.3 0.5 n/a n/a 0.0 n/a 0.1 n/a 0.3 0.0 0.0 0.0 n/a n/a 1.0 0.1 3 0
Total Fat n/a 36.7 4.8 3.3 14.3 0.0 0.0 0.0 0.0 n/a 40.5 0.3 0.2 0.8 8.3 n/a 0.5 0.2 110 14
Trans-monoenoic Fat n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.7 0.1 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine n/a 2.7 0.2 0.2 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 5 1
Valine n/a 3.7 0.4 0.4 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.0 7 1
Vitamin A, IU n/a 0.0 270.0 115.8 432.5 0.5 0.1 0.0 6.3 n/a 0.0 718.4 4.4 57,552.2 0.0 n/a 2,757.7 1,683.1 63,541 7,943
Vitamin A, RAE n/a 0.0 80.0 6.0 114.5 0.0 0.0 0.0 0.3 n/a 0.0 35.2 0.0 2,876.6 0.0 n/a 138.0 84.1 3,335 417
Vitamin B-12 n/a 2.5 0.4 n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 6 1
Vitamin B-6 n/a 2.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.5 0.1 n/a 0.1 0.0 4 0
Vitamin C n/a 0.0 0.0 1.6 0.0 1.9 0.0 0.0 0.0 n/a 0.0 5.0 16.3 20.3 0.0 n/a 24.1 26.6 96 12
Vitamin D n/a n/a 41.0 n/a 10.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 52 6
Water n/a 332.2 38.1 3.8 10.4 3.5 0.0 0.0 0.1 n/a 0.0 152.7 196.0 304.2 1,404.7 n/a 107.2 17.5 2,570 321
Zinc n/a 6.7 0.6 0.9 1.9 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.8 1.5 n/a 1.1 0.2 14 2

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