Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) meatballs |
1 lb (454g) ground chicken |
1 large (50g) eggs |
1/2 cup (60g) Italian seasoned breadcrumbs |
1/2 cup (50g) parmesan cheese |
2 (6g) garlic cloves |
1 dash (0g) nutmeg |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) ground pepper |
1 to taste (0g) soup |
3 tablespoons (41g) olive oil |
4 (160g) celery ribs |
2 medium (220g) onions |
1 package (344g) carrots |
6 cups (1,464g) chicken broth |
16 ounces (0g) gnocchi |
1 cup (134g) frozen peas |
1/3 cup (20g) flat leaf parsley |
Total | 1 serving | |
Alanine | n/a | 4.5 | 0.4 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 7 | 1 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 5.1 | 0.4 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.6 | 0.0 | 8 | 1 |
Ash | n/a | 5.3 | 0.5 | 3.3 | 4.0 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 1.2 | 0.8 | 3.3 | 14.9 | n/a | 1.0 | 0.4 | 37 | 5 |
Aspartic acid | n/a | 7.3 | 0.7 | 0.5 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.7 | n/a | n/a | 0.6 | 0.1 | 12 | 1 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 27.2 | 28.0 | 109.2 | 554.5 | 10.9 | 0.2 | 0.4 | 5.1 | n/a | 0.4 | 64.0 | 50.6 | 113.7 | 58.6 | n/a | 29.5 | 27.6 | 1,080 | 135 |
Calories | n/a | 648.6 | 71.5 | 229.8 | 215.5 | 8.9 | 0.6 | 0.0 | 2.9 | n/a | 358.0 | 25.6 | 88.0 | 141.2 | 234.2 | n/a | 103.2 | 7.2 | 2,135 | 267 |
Calories (kj) | n/a | 2,712.5 | 299.5 | 962.4 | 902.5 | 37.4 | 2.6 | 0.0 | 12.1 | n/a | 1,498.1 | 107.2 | 365.2 | 596.0 | 980.9 | n/a | 431.5 | 30.2 | 8,938 | 1,117 |
Carbohydrates | n/a | 0.2 | 0.4 | 41.1 | 2.0 | 2.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 4.8 | 20.5 | 33.0 | 5.6 | n/a | 18.3 | 1.3 | 130 | 16 |
Cholesterol | n/a | 390.1 | 186.0 | 0.6 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 621 | 78 |
Copper | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | 0.2 | 0.0 | 2 | 0 |
Cystine | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.6 | 3.7 | 9.6 | 0.0 | n/a | 6.0 | 0.7 | 26 | 3 |
Folate | n/a | 4.5 | 23.5 | 71.4 | 5.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 57.6 | 41.8 | 65.5 | 29.3 | n/a | 71.0 | 30.4 | 400 | 50 |
Folate, DFE | n/a | 4.5 | 23.5 | 112.8 | 5.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 57.6 | 41.8 | 65.5 | 29.3 | n/a | 71.0 | 30.4 | 442 | 55 |
Folate, food | n/a | 4.5 | 23.5 | 12.0 | 5.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 57.6 | 41.8 | 65.5 | 29.3 | n/a | 71.0 | 30.4 | 341 | 43 |
Folic acid | n/a | 0.0 | 0.0 | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 59 | 7 |
Fructose | n/a | n/a | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 2.8 | 1.9 | n/a | n/a | 0.3 | n/a | 7 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 4.3 | 2.0 | n/a | n/a | 0.1 | n/a | 9 | 1 |
Glutamic acid | n/a | 11.8 | 0.8 | 2.6 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 1.3 | n/a | n/a | 1.0 | 0.0 | 23 | 3 |
Glycine | n/a | 3.8 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
Histidine | n/a | 2.4 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 3.7 | 0.9 | 3.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.5 | 1.0 | 3.1 | n/a | 2.1 | 1.2 | 17 | 2 |
Isoleucine | n/a | 3.6 | 0.3 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | 6 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 6.2 | 0.5 | 0.6 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.4 | 0.0 | 10 | 1 |
Lysine | n/a | 6.8 | 0.5 | 0.3 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.4 | 0.0 | 10 | 1 |
Magnesium | n/a | 95.3 | 6.0 | 27.6 | 19.0 | 1.5 | 0.2 | 0.0 | 2.0 | n/a | 0.0 | 17.6 | 22.0 | 41.3 | 14.6 | n/a | 34.8 | 10.0 | 292 | 36 |
Maltose | n/a | n/a | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.5 | 1.5 | n/a | 0.5 | 0.0 | 4 | 0 |
Methionine | n/a | 2.0 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
Monounsaturated Fat | n/a | 16.4 | 1.8 | 0.7 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.5 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.1 | 56 | 7 |
Niacin | n/a | 25.3 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 3.4 | 20.1 | n/a | 2.3 | 0.3 | 56 | 7 |
Pantothenic acid | n/a | 5.0 | 0.8 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.9 | 0.3 | n/a | 0.7 | 0.1 | 9 | 1 |
Phenylalanine | n/a | 3.1 | 0.3 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
Phosphorus | n/a | 807.4 | 99.0 | 106.2 | 364.5 | 9.2 | 0.3 | 0.0 | 1.8 | n/a | 0.0 | 38.4 | 63.8 | 120.6 | 439.2 | n/a | 109.9 | 11.6 | 2,172 | 271 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 89.5 | 9.6 | 33.0 | n/a | n/a | n/a | n/a | 1.0 | 134 | 17 |
Polyunsaturated Fat | n/a | 6.8 | 1.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.1 | 0.0 | 0.4 | 1.6 | n/a | 0.2 | 0.0 | 16 | 2 |
Potassium | n/a | 2,367.8 | 69.0 | 138.6 | 62.5 | 24.1 | 0.4 | 0.1 | 15.3 | n/a | 0.4 | 416.0 | 321.2 | 1,102.4 | 1,259.0 | n/a | 205.0 | 110.7 | 6,092 | 762 |
Proline | n/a | 3.0 | 0.3 | 0.9 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 7 | 1 |
Protein | n/a | 79.1 | 6.3 | 8.5 | 19.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 2.4 | 3.2 | 29.6 | n/a | 7.0 | 0.6 | 157 | 20 |
Retinol | n/a | 0.0 | 80.0 | n/a | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 192 | 24 |
Riboflavin | n/a | 1.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 3 | 0 |
Saturated Fat | n/a | 10.4 | 1.6 | 0.8 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.1 | 0.1 | 0.1 | 2.3 | n/a | 0.1 | 0.0 | 30 | 4 |
Selenium | n/a | 46.3 | 15.4 | 14.8 | 8.9 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 1.1 | 0.3 | 0.0 | n/a | 2.5 | 0.0 | 91 | 11 |
Serine | n/a | 3.3 | 0.5 | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 6 | 1 |
Sodium | n/a | 272.2 | 71.0 | 1,055.4 | 764.5 | 1.0 | 0.0 | 581.4 | 0.2 | n/a | 0.8 | 128.0 | 8.8 | 237.7 | 4,479.8 | n/a | 144.7 | 11.2 | 7,757 | 970 |
Starch | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.9 | n/a | n/a | 5.6 | n/a | 43 | 5 |
Sucrose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2.2 | 12.4 | n/a | n/a | 6.2 | n/a | 21 | 3 |
Sugar | n/a | 0.0 | 0.2 | 3.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 9.3 | 16.3 | 4.2 | n/a | 6.7 | 0.2 | 44 | 5 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 2 | 0 |
Threonine | n/a | 3.3 | 0.3 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.0 | 6 | 1 |
Tocopherol, alpha | n/a | 1.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.4 | 0.0 | 2.3 | 0.3 | n/a | 0.0 | 0.1 | 11 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.8 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 3 | 0 |
Total Fat | n/a | 36.7 | 4.8 | 3.3 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.5 | 0.3 | 0.2 | 0.8 | 8.3 | n/a | 0.5 | 0.2 | 110 | 14 |
Trans-monoenoic Fat | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 2.7 | 0.2 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
Valine | n/a | 3.7 | 0.4 | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 7 | 1 |
Vitamin A, IU | n/a | 0.0 | 270.0 | 115.8 | 432.5 | 0.5 | 0.1 | 0.0 | 6.3 | n/a | 0.0 | 718.4 | 4.4 | 57,552.2 | 0.0 | n/a | 2,757.7 | 1,683.1 | 63,541 | 7,943 |
Vitamin A, RAE | n/a | 0.0 | 80.0 | 6.0 | 114.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 35.2 | 0.0 | 2,876.6 | 0.0 | n/a | 138.0 | 84.1 | 3,335 | 417 |
Vitamin B-12 | n/a | 2.5 | 0.4 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 6 | 1 |
Vitamin B-6 | n/a | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 4 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 16.3 | 20.3 | 0.0 | n/a | 24.1 | 26.6 | 96 | 12 |
Vitamin D | n/a | n/a | 41.0 | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 52 | 6 |
Water | n/a | 332.2 | 38.1 | 3.8 | 10.4 | 3.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 152.7 | 196.0 | 304.2 | 1,404.7 | n/a | 107.2 | 17.5 | 2,570 | 321 |
Zinc | n/a | 6.7 | 0.6 | 0.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.8 | 1.5 | n/a | 1.1 | 0.2 | 14 | 2 |
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