Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (463g) cooked quinoa |
2 (100g) eggs |
1/2 small (35g) onions |
1/2 cup (75g) red bell peppers |
1 1/4 cups (215g) black beans |
2 (6g) garlic cloves |
1/4 cup (4g) cilantro leaves |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) dried chipotle powder |
1/2 teaspoon (3g) salt |
2/3 cup (75g) sharp cheddar cheese |
1 tablespoon (14g) vegetable oil |
1 (201g) avocados |
1 (67g) limes |
2 tablespoons (2g) cilantro |
0 (0g) salt and pepper |
0 (0g) water |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.8 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 3.5 | 1.1 | 0.1 | 0.4 | 2.5 | 0.1 | 0.1 | 0.2 | 0.2 | 3.0 | 3.0 | 0.0 | 3.2 | 0.2 | 0.0 | n/a | n/a | 17 | 3 |
| Aspartic acid (g) | 1.6 | 1.3 | 0.0 | 0.2 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 0.0 | n/a | n/a | 153 | 25 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 78.6 | 56.0 | 8.1 | 5.2 | 58.1 | 10.9 | 2.7 | 19.6 | 4.5 | 0.7 | 543.4 | 0.0 | 24.1 | 22.1 | 1.3 | n/a | n/a | 835 | 139 |
| Calories | 555.0 | 143.0 | 14.0 | 23.1 | 283.8 | 8.9 | 0.9 | 7.9 | 3.8 | 0.0 | 303.7 | 120.2 | 321.6 | 20.1 | 0.5 | n/a | n/a | 1,807 | 301 |
| Calories (kj) | 2,326.4 | 599.0 | 58.1 | 96.1 | 1,186.8 | 37.4 | 3.8 | 32.9 | 15.9 | 0.0 | 1,269.2 | 503.1 | 1,346.7 | 84.4 | 1.9 | n/a | n/a | 7,562 | 1,260 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 98.5 | 0.7 | 3.3 | 4.5 | 51.0 | 2.0 | 0.1 | 0.9 | 0.7 | 0.0 | 1.0 | 0.0 | 17.1 | 7.1 | 0.1 | n/a | n/a | 187 | 31 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 451 | 75 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.0 | 0.0 | 0.6 | 1.6 | 18.7 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 13.5 | 1.9 | 0.1 | n/a | n/a | 50 | 8 |
| Folate (mcg) | 194.3 | 47.0 | 6.7 | 34.3 | 320.4 | 0.2 | 2.5 | 0.2 | 0.4 | 0.0 | 13.6 | 0.0 | 162.8 | 5.4 | 1.2 | n/a | n/a | 789 | 131 |
| Folate, DFE (mcg) | 194.3 | 47.0 | 6.7 | 34.3 | 320.4 | 0.2 | 2.5 | 0.2 | 0.4 | 0.0 | 13.6 | 0.0 | 162.8 | 5.4 | 1.2 | n/a | n/a | 789 | 131 |
| Folate, food (mcg) | 194.3 | 47.0 | 6.7 | 34.3 | 320.4 | 0.2 | 2.5 | 0.2 | 0.4 | 0.0 | 13.6 | 0.0 | 162.8 | 5.4 | 1.2 | n/a | n/a | 789 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.5 | 1.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.7 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 2.7 | 1.7 | 0.1 | 0.2 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 1.8 | 0.1 | 0.3 | 4.5 | 0.1 | 0.1 | 1.4 | 0.2 | 0.0 | 0.5 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | n/a | 17 | 3 |
| Isoleucine (g) | 0.7 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 1.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 1.1 | 0.9 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 296.0 | 12.0 | 3.5 | 8.9 | 150.5 | 1.5 | 1.0 | 7.7 | 2.0 | 0.0 | 21.1 | 0.0 | 58.3 | 4.0 | 0.5 | n/a | n/a | 567 | 95 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.1 | 3.8 | 19.7 | 0.0 | 0.0 | n/a | n/a | 35 | 6 |
| Niacin (mg) | 1.9 | 0.1 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 3.5 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Pantothenic acid | n/a | 1.5 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.8 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.9 | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 703.0 | 198.0 | 10.2 | 19.4 | 301.0 | 9.2 | 1.9 | 10.5 | 4.1 | 0.0 | 385.9 | 0.0 | 104.5 | 12.1 | 1.0 | n/a | n/a | 1,761 | 293 |
| Phytosterols | n/a | n/a | 5.3 | n/a | n/a | n/a | 0.2 | 1.4 | 1.1 | 0.0 | n/a | 131.6 | n/a | n/a | 0.1 | n/a | n/a | 140 | 23 |
| Polyunsaturated Fat | n/a | 1.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 7.4 | 3.7 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Potassium (mg) | 795.5 | 138.0 | 51.1 | 157.2 | 763.3 | 24.1 | 20.8 | 37.5 | 26.3 | 0.2 | 73.9 | 0.0 | 974.9 | 68.3 | 10.4 | n/a | n/a | 3,142 | 524 |
| Proline (g) | 1.1 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 20.4 | 12.6 | 0.4 | 0.7 | 19.0 | 0.4 | 0.1 | 0.4 | 0.2 | 0.0 | 18.8 | 0.0 | 4.0 | 0.5 | 0.0 | n/a | n/a | 77 | 13 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 354 | 59 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 3.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 1.8 | 4.3 | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
| Selenium (mcg) | 13.0 | 30.7 | 0.2 | 0.1 | 2.6 | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 10.5 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | n/a | 59 | 10 |
| Serine (g) | 0.8 | 1.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 32.4 | 142.0 | 1.4 | 3.0 | 2.2 | 1.0 | 1.8 | 3.5 | 22.1 | 1,162.7 | 468.1 | 0.0 | 14.1 | 1.3 | 0.9 | n/a | n/a | 1,857 | 309 |
| Starch (g) | 81.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 82 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.4 | 1.5 | 3.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.3 | 1.1 | 0.0 | n/a | n/a | 8 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 1.1 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 1.9 | 4.2 | 0.1 | 0.1 | n/a | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 5.5 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 8.9 | 9.5 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 25.0 | 13.6 | 29.5 | 0.1 | 0.0 | n/a | n/a | 89 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.9 | 0.9 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 23.1 | 540.0 | 0.7 | 2,332.6 | 12.9 | 0.5 | 269.9 | 26.7 | 400.3 | 0.0 | 755.2 | 0.0 | 293.5 | 33.5 | 135.0 | n/a | n/a | 4,824 | 804 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 117.0 | 0.0 | 0.0 | 13.5 | 1.3 | 20.0 | 0.0 | 199.7 | 0.0 | 14.1 | 1.3 | 6.7 | n/a | n/a | 534 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.6 | 95.1 | 0.0 | 1.9 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 19.5 | 0.5 | n/a | n/a | 141 | 23 |
| Vitamin D | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 100 | 17 |
| Water (g) | 331.2 | 76.2 | 31.2 | 68.7 | 141.3 | 3.5 | 3.7 | 0.2 | 0.1 | 0.0 | 27.7 | 0.0 | 147.2 | 59.1 | 1.8 | n/a | n/a | 892 | 149 |
| Zinc (mg) | 5.0 | 1.3 | 0.1 | 0.2 | 2.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.