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Nutritional Facts: Pomegranate Molasses-Glazed Carrots (Vegan Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
carrots
2 tablespoons (0g)
pomegranate syrup
2 tablespoons (30g)
apple cider
2 tablespoons (27g)
olive oil
1/2 teaspoon (1g)
cumin seeds
1 tablespoon (21g)
honey
1/2 teaspoon (1g)
cumin seeds
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 2.2 n/a 0.0 0.0 0.1 0.0 0.1 n/a 2 1
Aspartic acid (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.9 n/a 3.3 0.3 9.8 1.3 9.8 n/a 99 33
Calories 93.1 n/a 0.3 238.7 3.9 63.8 3.9 n/a 404 135
Calories (kj) 392.7 n/a 1.2 998.7 16.5 267.1 16.5 n/a 1,693 564
Carbohydrates (g) 21.7 n/a 0.1 0.0 0.5 17.3 0.5 n/a 40 13
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.4 n/a 0.0 0.0 0.1 0.0 0.1 n/a 7 2
Folate (mcg) 43.1 n/a 0.0 0.0 0.1 0.4 0.1 n/a 44 15
Folate, DFE (mcg) 43.1 n/a 0.0 0.0 0.1 0.4 0.1 n/a 44 15
Folate, food (mcg) 43.1 n/a 0.0 0.0 0.1 0.4 0.1 n/a 44 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 n/a n/a n/a n/a 8.6 n/a n/a 10 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.7 n/a n/a 1 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a 7.5 n/a n/a 9 3
Glutamic acid (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 n/a 0.0 0.2 0.7 0.1 0.7 n/a 2 1
Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 27.2 n/a 0.3 0.0 3.8 0.4 3.8 n/a 36 12
Maltose (g) 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 19.7 0.1 0.0 0.1 n/a 20 7
Niacin (mg) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 79.5 n/a 3.6 0.0 5.2 0.8 5.2 n/a 94 31
Phytosterols n/a n/a n/a 59.7 0.7 n/a 0.7 n/a 61 20
Polyunsaturated Fat (g) 0.3 n/a 0.0 2.8 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 726.4 n/a 0.0 0.3 18.8 10.9 18.8 n/a 775 258
Proline (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 2.1 n/a 0.0 0.0 0.2 0.1 0.2 n/a 3 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 n/a 0.0 3.7 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 0.2 n/a 0.0 0.0 0.1 0.2 0.1 n/a 1 0
Serine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 156.6 n/a 4.2 0.5 1.8 0.8 1.8 n/a 166 55
Starch (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 8.1 n/a n/a n/a n/a 0.2 n/a n/a 8 3
Sugar (g) 10.8 n/a 0.0 0.0 0.0 17.2 0.0 n/a 28 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.5 n/a 0.0 3.9 0.0 0.0 0.0 n/a 5 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 n/a 0.0 27.0 0.2 0.0 0.2 n/a 28 9
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 37,922.6 n/a 0.0 0.0 13.3 0.0 13.3 n/a 37,949 12,650
Vitamin A, RAE (mcg) 1,895.5 n/a 0.0 0.0 0.7 0.0 0.7 n/a 1,897 632
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 13.4 n/a 7.5 0.0 0.1 0.1 0.1 n/a 21 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 200.4 n/a 29.9 0.0 0.1 3.6 0.1 n/a 234 78
Zinc (mg) 0.5 n/a 0.0 0.0 0.1 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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