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Nutritional Facts: Kookoo (Kuku)-Ye Sabzi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
fresh coriander
1 cup (100g)
scallions
1 tablespoon (7g)
walnuts
1 cup (30g)
spinach leaves
1 tablespoon (0g)
barberries
1 tablespoon (7g)
self-rising flour
10 (500g)
eggs
1/8 teaspoon (0g)
saffron threads
1 to taste (0g)
salt & freshly ground black pepper
3 tablespoons (41g)
cooking oil
Total 1 serving
Alanine n/a 0.1 0.1 0.0 n/a 0.0 3.7 n/a n/a 0.0 4 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.2 0.0 n/a 0.0 4.1 n/a n/a 0.0 4 1
Ash n/a 0.8 0.1 0.5 n/a 0.3 5.3 0.0 n/a 0.0 7 1
Aspartic acid n/a 0.2 0.1 0.1 n/a 0.0 6.6 n/a n/a 0.0 7 1
Beta-sitosterol n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 72.0 7.1 29.7 n/a 25.3 280.0 0.1 n/a 0.0 414 52
Calories n/a 32.0 47.1 6.9 n/a 26.5 715.0 0.3 n/a 360.7 1,188 149
Calories (kj) n/a 135.0 197.1 29.1 n/a 111.1 2,995.0 1.1 n/a 1,509.2 4,978 622
Campesterol n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 7.3 1.0 1.1 n/a 5.6 3.6 0.1 n/a 0.0 19 2
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 1,860.0 0.0 n/a 0.0 1,860 233
Copper n/a 0.1 0.1 0.0 n/a 0.0 0.4 0.0 n/a 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 1.4 n/a n/a 0.0 1 0
Dietary Fiber n/a 2.6 0.5 0.7 n/a 0.2 0.0 0.0 n/a 0.0 4 0
Folate n/a 64.0 7.1 58.2 n/a 14.7 235.0 0.1 n/a 0.0 379 47
Folate, DFE n/a 64.0 7.1 58.2 n/a 23.0 235.0 0.1 n/a 0.0 387 48
Folate, food n/a 64.0 7.1 58.2 n/a 2.8 235.0 0.1 n/a 0.0 367 46
Folic acid n/a 0.0 0.0 0.0 n/a 11.8 0.0 0.0 n/a 0.0 12 1
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 1.9 n/a n/a n/a 2 0
Glutamic acid n/a 0.4 0.2 0.1 n/a 0.2 8.4 n/a n/a 0.0 9 1
Glycine n/a 0.1 0.1 0.0 n/a 0.0 2.2 n/a n/a 0.0 2 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 1.5 n/a n/a 0.0 2 0
Iron n/a 1.5 0.2 0.8 n/a 0.4 8.8 0.0 n/a 0.0 12 1
Isoleucine n/a 0.1 0.0 0.0 n/a 0.0 3.4 n/a n/a 0.0 4 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 0.1 n/a 0.1 5.4 n/a n/a 0.0 6 1
Lysine n/a 0.1 0.0 0.1 n/a 0.0 4.6 n/a n/a 0.0 5 1
Magnesium n/a 20.0 11.4 23.7 n/a 1.4 60.0 0.2 n/a 0.0 117 15
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.2 0.3 n/a 0.1 0.1 0.0 n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 1.9 n/a n/a 0.0 2 0
Monounsaturated Fat n/a 0.0 0.6 0.0 n/a 0.0 18.3 0.0 n/a 11.3 30 4
Niacin n/a 0.5 0.1 0.2 n/a 0.4 0.4 0.0 n/a 0.0 2 0
Pantothenic acid n/a 0.1 0.0 0.0 n/a 0.0 7.7 n/a n/a 0.0 8 1
Phenylalanine n/a 0.1 0.1 0.0 n/a 0.0 3.4 n/a n/a 0.0 4 0
Phosphorus n/a 37.0 24.9 14.7 n/a 44.6 990.0 0.2 n/a 0.0 1,111 139
Phytosterols n/a n/a 5.2 2.7 n/a n/a n/a n/a n/a 394.9 403 50
Polyunsaturated Fat n/a 0.1 3.4 0.0 n/a 0.0 9.6 0.0 n/a 22.3 35 4
Potassium n/a 276.0 31.8 167.4 n/a 9.3 690.0 1.5 n/a 0.0 1,176 147
Proline n/a 0.1 0.1 0.0 n/a 0.1 2.6 n/a n/a 0.0 3 0
Protein n/a 1.8 1.1 0.9 n/a 0.7 62.8 0.0 n/a 0.0 67 8
Retinol n/a 0.0 0.0 0.0 n/a 0.0 800.0 0.0 n/a 0.0 800 100
Riboflavin n/a 0.1 0.0 0.1 n/a 0.0 2.3 0.0 n/a 0.0 2 0
Saturated Fat n/a 0.0 0.4 0.0 n/a 0.0 15.6 0.0 n/a 5.3 21 3
Selenium n/a 0.6 0.4 0.3 n/a 2.6 153.5 0.0 n/a 0.0 157 20
Serine n/a 0.1 0.1 0.0 n/a 0.0 4.9 n/a n/a 0.0 5 1
Sodium n/a 16.0 0.1 23.7 n/a 95.2 710.0 0.1 n/a 0.0 845 106
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 2.3 0.2 0.1 n/a 0.0 1.9 n/a n/a 0.0 5 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0 0
Threonine n/a 0.1 0.0 0.0 n/a 0.0 2.8 n/a n/a 0.0 3 0
Tocopherol, alpha n/a 0.6 0.1 0.6 n/a 0.0 5.3 n/a n/a 5.8 12 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.5 0.1 n/a 0.0 2.5 n/a n/a n/a 4 1
Total Fat n/a 0.2 4.7 0.1 n/a 0.1 47.6 0.0 n/a 40.8 93 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.0 1 0
Tyrosine n/a 0.1 0.0 0.0 n/a 0.0 2.5 n/a n/a 0.0 3 0
Valine n/a 0.1 0.1 0.0 n/a 0.0 4.3 n/a n/a 0.0 5 1
Vitamin A, IU n/a 997.0 1.4 2,813.1 n/a 0.0 2,700.0 0.5 n/a 0.0 6,512 814
Vitamin A, RAE n/a 50.0 0.1 140.7 n/a 0.0 800.0 0.0 n/a 0.0 991 124
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 4.5 0.0 n/a 0.0 4 1
Vitamin B-6 n/a 0.1 0.0 0.1 n/a 0.0 0.9 0.0 n/a 0.0 1 0
Vitamin C n/a 18.8 0.1 8.4 n/a 0.0 0.0 0.1 n/a 0.0 27 3
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 410.0 0.0 n/a 0.0 410 51
Water n/a 89.8 0.3 27.4 n/a 0.8 380.8 0.0 n/a 0.0 499 62
Zinc n/a 0.4 0.2 0.2 n/a 0.0 6.5 0.0 n/a 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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