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Nutritional Facts: Peaches (Or Other Fruit) and Cream Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
almond milk
2 (66g)
egg whites
2 teaspoons (8g)
vanilla extract
1/4 teaspoon (1g)
almond extract
1/2 teaspoon (1g)
ground cinnamon
1 1/2 cups (372g)
peach slices
1/4 cup (55g)
brown sugar
1 1/2 cups (122g)
oatmeal
Total 1 serving
Alanine n/a 0.5 n/a n/a 0.0 0.1 n/a 0.7 1 0
Alcohol n/a 0.0 2.9 0.4 0.0 0.0 0.0 0.0 3 1
Arginine n/a 0.4 n/a n/a 0.0 0.1 n/a 1.0 2 0
Ash n/a 0.4 0.0 0.0 0.0 1.0 0.2 2.2 4 1
Aspartic acid n/a 0.8 n/a n/a 0.0 0.4 n/a 1.5 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 4.6 0.9 0.1 13.1 22.3 45.7 63.2 150 37
Calories n/a 34.3 24.2 3.0 3.2 163.7 209.0 460.5 898 224
Calories (kj) n/a 142.6 101.2 12.7 13.5 684.5 874.5 1,927.0 3,756 939
Carbohydrates n/a 0.5 1.1 0.1 1.1 43.0 53.9 82.3 182 45
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.5 1 0
Cystine n/a 0.2 n/a n/a 0.0 0.0 n/a 0.6 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.7 4.8 0.0 12.3 18 4
Folate n/a 2.6 0.0 0.0 0.1 11.2 0.6 38.9 53 13
Folate, DFE n/a 2.6 0.0 0.0 0.1 11.2 0.6 38.9 53 13
Folate, food n/a 2.6 0.0 0.0 0.1 11.2 0.6 38.9 53 13
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.6 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a 0.7 0.0 1 0
Glutamic acid n/a 1.0 n/a n/a 0.0 0.4 n/a 3.4 5 1
Glycine n/a 0.3 n/a n/a 0.0 0.1 n/a 0.8 1 0
Histidine n/a 0.2 n/a n/a 0.0 0.0 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.1 0.0 0.0 0.1 1.0 0.4 5.2 7 2
Isoleucine n/a 0.4 n/a n/a 0.0 0.1 n/a 0.6 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.7 n/a n/a 0.0 0.1 n/a 1.2 2 0
Lysine n/a 0.5 n/a n/a 0.0 0.1 n/a 0.8 1 0
Magnesium n/a 7.3 1.0 0.1 0.8 26.0 5.0 167.7 208 52
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.2 0.2 0.0 4.4 5 1
Methionine n/a 0.3 n/a n/a 0.0 0.1 n/a 0.3 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2 1
Niacin n/a 0.1 0.0 0.0 0.0 2.2 0.1 1.4 4 1
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.2 0.1 1.4 2 0
Phenylalanine n/a 0.5 n/a n/a 0.0 0.1 n/a 0.8 1 0
Phosphorus n/a 9.9 0.5 0.1 0.8 63.2 2.2 498.2 575 144
Phytosterols n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 2.8 3 1
Potassium n/a 107.6 12.4 1.6 5.6 476.2 73.2 439.8 1,116 279
Proline n/a 0.3 n/a n/a 0.0 0.1 n/a 0.5 1 0
Protein n/a 7.2 0.0 0.0 0.1 2.3 0.1 16.0 26 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Selenium n/a 13.2 0.0 0.0 0.0 1.1 0.7 35.1 50 13
Serine n/a 0.5 n/a n/a 0.0 0.1 n/a 0.9 1 0
Sodium n/a 109.6 0.8 0.1 0.1 14.9 15.4 7.3 148 37
Starch n/a n/a n/a n/a n/a n/a n/a 70.4 70 18
Sucrose n/a 0.0 n/a n/a 0.0 n/a 52.0 1.2 53 13
Sugar n/a 0.5 1.1 0.1 0.0 38.2 53.4 1.2 94 24
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Threonine n/a 0.3 n/a n/a 0.0 0.1 n/a 0.5 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.5 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.1 0 0
Total Fat n/a 0.1 0.0 0.0 0.0 0.1 0.0 7.9 8 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 0 0
Tyrosine n/a 0.3 n/a n/a 0.0 0.1 n/a 0.5 1 0
Valine n/a 0.5 n/a n/a 0.0 0.1 n/a 0.8 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 3.9 1,417.3 0.0 0.0 1,421 355
Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 70.7 0.0 0.0 71 18
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 13.4 0.0 0.0 13 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 57.8 4.4 0.6 0.1 325.5 0.7 13.2 402 101
Zinc n/a 0.0 0.0 0.0 0.0 0.4 0.0 4.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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