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Nutritional Facts: Southwestern Avocado and Black Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (8g)
cilantro leaves
1/4 cup (54g)
olive oil
2 tablespoons (30g)
lime juice
2 dashes (0g)
hot sauce
4 cups (188g)
romaine lettuce
2 (402g)
avocados
2 cups (290g)
fresh corn kernels
30 ounces (614g)
black beans
1 cup (149g)
cherry tomatoes
2 tablespoons (12g)
green onions
1 to taste (0g)
monterey jack pepper cheese
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.4 0.9 2.3 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.1 0.4 0.4 3.4 0.0 0.0 n/a n/a 4 1
Ash (g) 0.1 0.0 0.1 0.0 1.1 6.4 1.8 7.1 0.7 0.1 n/a n/a 17 4
Aspartic acid n/a 0.0 0.0 0.0 0.3 0.9 0.7 6.6 0.2 0.0 n/a n/a 9 2
Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a 305.5 n/a n/a n/a n/a n/a n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.4 0.5 4.2 0.0 62.0 48.2 5.8 165.9 14.9 8.6 n/a n/a 316 79
Calories 1.8 477.4 7.6 0.0 32.0 643.2 249.4 810.9 26.8 3.8 n/a n/a 2,253 563
Calories (kj) 7.6 1,997.5 31.5 0.1 135.4 2,693.4 1,044.0 3,390.9 110.3 16.2 n/a n/a 9,427 2,357
Campesterol (mg) 0.0 n/a n/a n/a n/a 20.1 n/a n/a n/a n/a n/a n/a 20 5
Carbohydrates (g) 0.3 0.0 2.5 0.0 6.2 34.3 54.2 145.6 5.8 0.9 n/a n/a 250 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.8 0.2 1.3 0.1 0.0 n/a n/a 2 1
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 3.9 26.9 5.8 53.4 1.8 0.3 n/a n/a 93 23
Folate (mcg) 5.0 0.0 3.0 0.0 255.7 325.6 121.8 915.3 22.4 7.7 n/a n/a 1,656 414
Folate, DFE (mcg) 5.0 0.0 3.0 0.0 255.7 325.6 121.8 915.3 22.4 7.7 n/a n/a 1,656 414
Folate, food (mcg) 5.0 0.0 3.0 0.0 255.7 325.6 121.8 915.3 22.4 7.7 n/a n/a 1,656 414
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.2 n/a 1.5 0.5 5.6 n/a 2.0 n/a n/a n/a 10 2
Galactose n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.7 1.5 9.9 n/a 1.9 n/a n/a n/a 14 4
Glutamic acid n/a 0.0 0.0 0.0 0.3 1.2 1.8 8.3 0.6 0.0 n/a n/a 12 3
Glycine n/a 0.0 0.0 0.0 0.1 0.4 0.4 2.1 0.0 0.0 n/a n/a 3 1
Histidine n/a 0.0 0.0 0.0 0.0 0.2 0.3 1.5 0.0 0.0 n/a n/a 2 1
Iron (mg) 0.1 0.3 0.0 0.0 1.8 2.2 1.5 12.9 0.4 0.2 n/a n/a 19 5
Isoleucine n/a 0.0 0.0 0.0 0.1 0.3 0.4 2.4 0.0 0.0 n/a n/a 3 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.6 1.0 4.3 0.0 0.0 n/a n/a 6 2
Lysine n/a 0.0 0.0 0.0 0.1 0.5 0.4 3.7 0.0 0.0 n/a n/a 5 1
Magnesium (mg) 2.1 0.0 2.4 0.0 26.3 116.6 107.3 430.0 16.4 2.4 n/a n/a 703 176
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.3 0.6 0.5 2.7 0.2 0.0 n/a n/a 4 1
Methionine n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.8 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 39.4 1.3 0.3 0.0 0.0 n/a n/a 80 20
Niacin (mg) 0.1 0.0 0.0 0.0 0.6 7.0 5.1 3.1 0.9 0.1 n/a n/a 17 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.3 5.6 2.1 1.5 0.1 0.0 n/a n/a 10 2
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.4 0.4 2.9 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 3.8 0.0 4.2 0.0 56.4 209.0 258.1 860.0 35.8 4.4 n/a n/a 1,432 358
Phytosterols (mg) 0.4 119.3 n/a n/a n/a n/a n/a n/a 10.4 n/a n/a n/a 130 33
Polyunsaturated Fat (g) 0.0 5.7 0.0 0.0 0.3 7.3 1.4 1.4 0.1 0.0 n/a n/a 16 4
Potassium (mg) 41.7 0.5 35.4 0.2 464.4 1,949.7 783.0 2,180.7 353.1 33.1 n/a n/a 5,842 1,460
Proline n/a 0.0 0.0 0.0 0.1 0.4 0.8 2.3 0.0 0.0 n/a n/a 4 1
Protein (g) 0.2 0.0 0.1 0.0 2.3 8.0 9.5 54.4 1.3 0.2 n/a n/a 76 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.4 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 7.5 0.0 0.0 0.1 8.5 0.9 0.9 0.0 0.0 n/a n/a 18 4
Selenium (mcg) 0.1 0.0 0.0 0.0 0.8 1.6 1.7 7.4 0.0 0.1 n/a n/a 12 3
Serine n/a 0.0 0.0 0.0 0.1 0.5 0.4 3.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 3.7 1.1 0.6 3.2 15.0 28.1 43.5 6.1 7.5 1.9 n/a n/a 111 28
Starch n/a n/a 0.0 n/a 0.0 0.4 16.5 n/a 0.0 n/a n/a n/a 17 4
Stigmasterol (mg) 0.2 n/a n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a 8 2
Sucrose n/a n/a 0.1 n/a 0.0 0.2 2.6 n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 0.1 0.0 0.5 0.0 2.2 2.7 18.2 n/a 3.9 0.3 n/a n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.4 1.5 0.1 0.0 n/a n/a 2 1
Threonine n/a 0.0 0.0 0.0 0.1 0.3 0.4 2.3 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.2 7.7 0.1 0.0 0.2 8.3 0.2 n/a 0.8 0.1 n/a n/a 18 4
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.7 1.3 0.4 n/a 0.2 n/a n/a n/a 3 1
Total Fat (g) 0.0 54.0 0.0 0.0 0.6 58.9 3.9 3.3 0.3 0.0 n/a n/a 121 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.2 0.4 1.5 0.0 0.0 n/a n/a 2 1
Valine n/a 0.0 0.0 0.0 0.1 0.4 0.5 2.9 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 539.8 0.0 15.1 0.2 16,374.8 586.9 542.3 36.9 1,241.2 119.6 n/a n/a 19,457 4,864
Vitamin A, RAE (mcg) 27.0 0.0 0.6 0.0 819.7 28.1 26.1 0.0 62.6 6.0 n/a n/a 970 243
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 1.0 0.3 0.4 0.1 0.0 n/a n/a 2 1
Vitamin C (mg) 2.2 0.0 9.1 0.1 7.5 40.2 19.7 0.0 20.4 2.3 n/a n/a 101 25
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 7.4 0.0 27.5 0.1 177.9 294.4 220.5 403.8 140.8 10.8 n/a n/a 1,283 321
Zinc (mg) 0.0 0.0 0.0 0.0 0.4 2.6 1.3 6.9 0.3 0.0 n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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