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    Nutritional Facts: Southwestern Avocado and Black Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (8g)
    cilantro leaves
    1/4 cup (54g)
    olive oil
    2 tablespoons (30g)
    lime juice
    2 dashes (0g)
    hot sauce
    4 cups (188g)
    romaine lettuce
    2 (402g)
    avocados
    2 cups (290g)
    fresh corn kernels
    30 ounces (614g)
    black beans
    1 cup (149g)
    cherry tomatoes
    2 tablespoons (12g)
    green onions
    1 to taste (0g)
    monterey jack pepper cheese
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.1 0.4 0.9 2.3 0.0 0.0 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 0.0 0.0 0.1 0.4 0.4 3.4 0.0 0.0 n/a n/a 4 1
    Ash (g) 0.1 0.0 0.1 0.0 1.1 6.4 1.8 7.1 0.7 0.1 n/a n/a 17 4
    Aspartic acid n/a 0.0 0.0 0.0 0.3 0.9 0.7 6.6 0.2 0.0 n/a n/a 9 2
    Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a 305.5 n/a n/a n/a n/a n/a n/a 306 76
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 5.4 0.5 4.2 0.0 62.0 48.2 5.8 165.9 14.9 8.6 n/a n/a 316 79
    Calories 1.8 477.4 7.6 0.0 32.0 643.2 249.4 810.9 26.8 3.8 n/a n/a 2,253 563
    Calories (kj) 7.6 1,997.5 31.5 0.1 135.4 2,693.4 1,044.0 3,390.9 110.3 16.2 n/a n/a 9,427 2,357
    Campesterol (mg) 0.0 n/a n/a n/a n/a 20.1 n/a n/a n/a n/a n/a n/a 20 5
    Carbohydrates (g) 0.3 0.0 2.5 0.0 6.2 34.3 54.2 145.6 5.8 0.9 n/a n/a 250 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.8 0.2 1.3 0.1 0.0 n/a n/a 2 1
    Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.2 0.0 0.1 0.0 3.9 26.9 5.8 53.4 1.8 0.3 n/a n/a 93 23
    Folate (mcg) 5.0 0.0 3.0 0.0 255.7 325.6 121.8 915.3 22.4 7.7 n/a n/a 1,656 414
    Folate, DFE (mcg) 5.0 0.0 3.0 0.0 255.7 325.6 121.8 915.3 22.4 7.7 n/a n/a 1,656 414
    Folate, food (mcg) 5.0 0.0 3.0 0.0 255.7 325.6 121.8 915.3 22.4 7.7 n/a n/a 1,656 414
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.2 n/a 1.5 0.5 5.6 n/a 2.0 n/a n/a n/a 10 2
    Galactose n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.7 1.5 9.9 n/a 1.9 n/a n/a n/a 14 4
    Glutamic acid n/a 0.0 0.0 0.0 0.3 1.2 1.8 8.3 0.6 0.0 n/a n/a 12 3
    Glycine n/a 0.0 0.0 0.0 0.1 0.4 0.4 2.1 0.0 0.0 n/a n/a 3 1
    Histidine n/a 0.0 0.0 0.0 0.0 0.2 0.3 1.5 0.0 0.0 n/a n/a 2 1
    Iron (mg) 0.1 0.3 0.0 0.0 1.8 2.2 1.5 12.9 0.4 0.2 n/a n/a 19 5
    Isoleucine n/a 0.0 0.0 0.0 0.1 0.3 0.4 2.4 0.0 0.0 n/a n/a 3 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.1 0.6 1.0 4.3 0.0 0.0 n/a n/a 6 2
    Lysine n/a 0.0 0.0 0.0 0.1 0.5 0.4 3.7 0.0 0.0 n/a n/a 5 1
    Magnesium (mg) 2.1 0.0 2.4 0.0 26.3 116.6 107.3 430.0 16.4 2.4 n/a n/a 703 176
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.3 0.6 0.5 2.7 0.2 0.0 n/a n/a 4 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.8 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 39.4 1.3 0.3 0.0 0.0 n/a n/a 80 20
    Niacin (mg) 0.1 0.0 0.0 0.0 0.6 7.0 5.1 3.1 0.9 0.1 n/a n/a 17 4
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.3 5.6 2.1 1.5 0.1 0.0 n/a n/a 10 2
    Phenylalanine n/a 0.0 0.0 0.0 0.1 0.4 0.4 2.9 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 3.8 0.0 4.2 0.0 56.4 209.0 258.1 860.0 35.8 4.4 n/a n/a 1,432 358
    Phytosterols (mg) 0.4 119.3 n/a n/a n/a n/a n/a n/a 10.4 n/a n/a n/a 130 33
    Polyunsaturated Fat (g) 0.0 5.7 0.0 0.0 0.3 7.3 1.4 1.4 0.1 0.0 n/a n/a 16 4
    Potassium (mg) 41.7 0.5 35.4 0.2 464.4 1,949.7 783.0 2,180.7 353.1 33.1 n/a n/a 5,842 1,460
    Proline n/a 0.0 0.0 0.0 0.1 0.4 0.8 2.3 0.0 0.0 n/a n/a 4 1
    Protein (g) 0.2 0.0 0.1 0.0 2.3 8.0 9.5 54.4 1.3 0.2 n/a n/a 76 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.4 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 7.5 0.0 0.0 0.1 8.5 0.9 0.9 0.0 0.0 n/a n/a 18 4
    Selenium (mcg) 0.1 0.0 0.0 0.0 0.8 1.6 1.7 7.4 0.0 0.1 n/a n/a 12 3
    Serine n/a 0.0 0.0 0.0 0.1 0.5 0.4 3.0 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 3.7 1.1 0.6 3.2 15.0 28.1 43.5 6.1 7.5 1.9 n/a n/a 111 28
    Starch n/a n/a 0.0 n/a 0.0 0.4 16.5 n/a 0.0 n/a n/a n/a 17 4
    Stigmasterol (mg) 0.2 n/a n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a 8 2
    Sucrose n/a n/a 0.1 n/a 0.0 0.2 2.6 n/a 0.0 n/a n/a n/a 3 1
    Sugar (g) 0.1 0.0 0.5 0.0 2.2 2.7 18.2 n/a 3.9 0.3 n/a n/a 28 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.4 1.5 0.1 0.0 n/a n/a 2 1
    Threonine n/a 0.0 0.0 0.0 0.1 0.3 0.4 2.3 0.0 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.2 7.7 0.1 0.0 0.2 8.3 0.2 n/a 0.8 0.1 n/a n/a 18 4
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 n/a 0.7 1.3 0.4 n/a 0.2 n/a n/a n/a 3 1
    Total Fat (g) 0.0 54.0 0.0 0.0 0.6 58.9 3.9 3.3 0.3 0.0 n/a n/a 121 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.2 0.4 1.5 0.0 0.0 n/a n/a 2 1
    Valine n/a 0.0 0.0 0.0 0.1 0.4 0.5 2.9 0.0 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 539.8 0.0 15.1 0.2 16,374.8 586.9 542.3 36.9 1,241.2 119.6 n/a n/a 19,457 4,864
    Vitamin A, RAE (mcg) 27.0 0.0 0.6 0.0 819.7 28.1 26.1 0.0 62.6 6.0 n/a n/a 970 243
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 1.0 0.3 0.4 0.1 0.0 n/a n/a 2 1
    Vitamin C (mg) 2.2 0.0 9.1 0.1 7.5 40.2 19.7 0.0 20.4 2.3 n/a n/a 101 25
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 7.4 0.0 27.5 0.1 177.9 294.4 220.5 403.8 140.8 10.8 n/a n/a 1,283 321
    Zinc (mg) 0.0 0.0 0.0 0.0 0.4 2.6 1.3 6.9 0.3 0.0 n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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