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Nutritional Facts: Vegan Macaroni and Cheese (Soy Free!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (372g)
small shell pasta
2 tablespoons (0g)
Earth Balance margarine
3 tablespoons (36g)
nutritional yeast
1 teaspoon (6g)
salt
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
paprika
1/2 cup (0g)
rice milk
1 1/2 cups (0g)
vegan cheddar cheese
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 1.6 n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.8 n/a 0.7 0.0 0.1 0.0 0.0 n/a n/a n/a 3 0
Ash (g) 3.3 n/a 2.0 6.0 0.1 0.0 0.0 n/a n/a 0.1 12 2
Aspartic acid (g) 2.3 n/a 1.5 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 78.1 n/a 10.8 1.4 2.4 4.6 1.3 n/a n/a 3.6 102 17
Calories 1,380.1 n/a 117.0 0.0 10.3 4.1 1.6 n/a n/a 0.0 1,513 252
Calories (kj) 5,777.2 n/a 490.0 0.0 43.0 17.1 6.8 n/a n/a 0.0 6,334 1,056
Carbohydrates (g) 277.8 n/a 14.8 0.0 2.3 0.9 0.3 n/a n/a 0.0 296 49
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 1.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.9 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 11.9 n/a 9.7 0.0 0.3 0.2 0.2 n/a n/a 0.0 22 4
Folate (mcg) 881.6 n/a 842.4 0.0 1.5 0.8 0.3 n/a n/a 0.0 1,727 288
Folate, DFE (mcg) 1,454.5 n/a 842.4 0.0 1.5 0.8 0.3 n/a n/a 0.0 2,299 383
Folate, food (mcg) 67.0 n/a 842.4 0.0 1.5 0.8 0.3 n/a n/a 0.0 912 152
Folic acid (mcg) 814.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 815 136
Fructose (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 17.1 n/a 2.3 0.0 0.1 0.0 0.0 n/a n/a n/a 20 3
Glycine (g) 1.6 n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 1.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 12.3 n/a 0.8 0.0 0.2 0.0 0.1 n/a n/a 0.0 13 2
Isoleucine (g) 1.9 n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.7 n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Lysine (g) 1.1 n/a 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 197.2 n/a 19.4 0.1 2.4 1.4 1.0 n/a n/a 1.2 223 37
Maltose (g) 7.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 7 1
Manganese (mg) 3.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Methionine (g) 0.5 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.6 n/a 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Niacin (mg) 26.7 n/a 14.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 41 7
Pantothenic acid (mg) 1.6 n/a 4.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
Phenylalanine (g) 2.5 n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 703.1 n/a 229.3 0.0 12.8 3.9 1.8 n/a n/a 0.0 951 158
Phytosterols n/a n/a n/a 0.0 0.2 1.0 1.0 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Potassium (mg) 829.6 n/a 343.8 0.5 37.0 11.8 13.1 n/a n/a 1.2 1,237 206
Proline (g) 5.8 n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Protein (g) 48.5 n/a 14.6 0.0 0.5 0.1 0.1 n/a n/a 0.0 64 11
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 1.5 n/a 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Saturated Fat (g) 1.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Selenium (mcg) 235.1 n/a 2.8 0.0 0.7 0.2 0.0 n/a n/a 0.0 239 40
Serine (g) 2.3 n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 22.3 n/a 18.4 2,325.5 1.9 0.9 0.4 n/a n/a 3.6 2,373 395
Starch (g) 232.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 232 39
Sucrose (g) 1.8 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Sugar (g) 9.9 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 3.3 n/a 4.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
Threonine (g) 1.7 n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Total Fat (g) 5.6 n/a 2.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 8 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.9 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 2.2 n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 283.2 n/a n/a 0.0 283 47
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 14.2 n/a n/a 0.0 14 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 36.8 n/a 1.8 0.0 0.2 0.1 0.1 n/a n/a 118.4 157 26
Zinc (mg) 5.2 n/a 2.9 0.0 0.1 0.0 0.0 n/a n/a 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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