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Nutritional Facts: Chocolate Mashed Potato Cake #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
devil's food cake mix
1 cup (0g)
Simply Potatoes Traditional Mashed Potatoes
1 cup (244g)
milk
3/4 cup (170g)
butter
4 (200g)
eggs
Total 1 serving
Alanine (g) 1.2 n/a 0.3 0.0 1.5 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.3 0.1 1.6 4 0
Ash (g) 9.7 n/a 1.8 3.6 2.1 17 2
Aspartic acid (g) 2.2 n/a 0.6 0.1 2.7 6 1
Beta-sitosterol n/a n/a n/a 6.8 n/a 7 1
Caffeine (mg) 56.2 n/a n/a 0.0 0.0 56 7
Calcium (mg) 766.8 n/a 290.4 40.9 112.0 1,210 151
Calories 2,187.9 n/a 156.2 1,220.7 286.0 3,851 481
Calories (kj) 9,155.6 n/a 653.9 5,105.8 1,198.0 16,113 2,014
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 373.2 n/a 11.3 0.1 1.4 386 48
Cholesterol (mg) 0.0 n/a 34.2 366.0 744.0 1,144 143
Copper (mg) 2.0 n/a 0.0 0.0 0.1 2 0
Cystine (g) 0.5 n/a 0.1 0.0 0.5 1 0
Dietary Fiber (g) 12.3 n/a 0.0 0.0 0.0 12 2
Folate (mcg) 316.9 n/a 12.2 5.1 94.0 428 54
Folate, DFE (mcg) 485.6 n/a 12.2 5.1 94.0 597 75
Folate, food (mcg) 76.7 n/a 12.2 5.1 94.0 188 23
Folic acid (mcg) 240.3 n/a 0.0 0.0 0.0 240 30
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 1 0
Glutamic acid (g) 7.7 n/a 1.7 0.3 3.3 13 2
Glycine (g) 1.2 n/a 0.2 0.0 0.9 2 0
Histidine (g) 0.6 n/a 0.2 0.0 0.6 2 0
Iron (mg) 23.0 n/a 0.1 0.0 3.5 27 3
Isoleucine (g) 1.2 n/a 0.5 0.1 1.3 3 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.1 n/a 0.8 0.1 2.2 5 1
Lysine (g) 1.2 n/a 0.6 0.1 1.8 4 0
Magnesium (mg) 240.3 n/a 31.7 3.4 24.0 299 37
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 n/a 0.0 0.0 0.1 1 0
Methionine (g) 0.4 n/a 0.2 0.0 0.8 1 0
Monounsaturated Fat (g) 32.3 n/a 2.6 35.8 7.3 78 10
Niacin (mg) 8.2 n/a 0.2 0.1 0.2 9 1
Pantothenic acid (mg) 0.7 n/a 0.8 0.2 3.1 5 1
Phenylalanine (g) 1.5 n/a 0.4 0.1 1.4 3 0
Phosphorus (mg) 1,380.2 n/a 226.9 40.9 396.0 2,044 256
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 25.8 n/a 0.3 5.2 3.8 35 4
Potassium (mg) 1,687.0 n/a 368.4 40.9 276.0 2,372 297
Proline (g) 2.5 n/a 0.8 0.1 1.0 4 1
Protein (g) 30.2 n/a 8.0 1.4 25.1 65 8
Retinol (mcg) 5.1 n/a 75.6 1,142.4 320.0 1,543 193
Riboflavin (mg) 0.8 n/a 0.4 0.1 0.9 2 0
Saturated Fat (g) 16.7 n/a 5.6 87.5 6.3 116 14
Selenium (mcg) 63.4 n/a 4.9 1.7 61.4 131 16
Serine (g) 1.5 n/a 0.4 0.1 1.9 4 0
Sodium (mg) 4,217.4 n/a 119.6 1,215.6 284.0 5,837 730
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 195.8 n/a n/a 0.1 0.7 197 25
Theobromine (mg) 1,819.9 n/a n/a 0.0 0.0 1,820 227
Thiamin (mg) 0.9 n/a 0.1 0.0 0.1 1 0
Threonine (g) 1.0 n/a 0.4 0.1 1.1 3 0
Tocopherol, alpha (mg) 5.7 n/a n/a 3.9 2.1 12 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 1.0 1 0
Total Fat (g) 79.7 n/a 8.9 138.1 19.0 246 31
Trans-monoenoic Fat n/a n/a n/a 5.1 0.1 5 1
TransFatty acids n/a n/a n/a 5.6 0.1 6 1
Tryptophan (g) 0.4 n/a 0.1 0.0 0.3 1 0
Tyrosine (g) 1.0 n/a 0.4 0.1 1.0 2 0
Valine (g) 1.5 n/a 0.5 0.1 1.7 4 0
Vitamin A, IU (IU) 15.3 n/a 336.7 4,254.5 1,080.0 5,687 711
Vitamin A, RAE (mcg) 5.1 n/a 80.5 1,164.5 320.0 1,570 196
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.3 1.8 3 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 n/a 3.7 0.0 0.0 4 0
Vitamin D (IU) 0.0 n/a n/a 102.2 164.0 266 33
Water (g) 15.8 n/a 214.0 27.0 152.3 409 51
Zinc (mg) 4.1 n/a 0.9 0.2 2.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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