Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (6g) fresh ginger |
3 (9g) garlic cloves |
1/2 cup (73g) blanched almonds |
2/3 cup (163g) plain yogurt |
1/2 teaspoon (1g) cayenne pepper |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) ground cinnamon |
1 teaspoon (17g) garam masala |
4 (0g) green cardamom pods |
14 ounces (400g) tomato sauce |
40 ounces (1,143g) boneless skinless chicken thighs |
5 tablespoons (64g) ghee |
1 large (150g) yellow onions |
1/2 cup (8g) cilantro leaves |
1/3 cup (79g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 12.3 | 0.0 | 0.0 | n/a | 0.1 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 1.8 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 13.6 | 0.0 | 0.2 | n/a | 0.1 | 16 | 3 |
| Ash (g) | 0.0 | 0.1 | 2.1 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.0 | 11.0 | 0.0 | 0.5 | 0.1 | 0.4 | 24 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 2.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 20.0 | 0.0 | 0.1 | n/a | 0.1 | 24 | 4 |
| Beta-sitosterol | n/a | n/a | 79.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 79 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 16.3 | 171.1 | 197.7 | 1.3 | 3.6 | 6.5 | n/a | n/a | 52.0 | 114.3 | 2.6 | 34.5 | 5.4 | 51.5 | 658 | 110 |
| Calories | 4.8 | 13.4 | 427.8 | 99.7 | 2.9 | 1.8 | 1.6 | n/a | n/a | 96.0 | 1,360.0 | 560.6 | 60.0 | 1.8 | 273.4 | 2,904 | 484 |
| Calories (kj) | 20.0 | 56.1 | 1,789.3 | 420.0 | 12.0 | 7.5 | 6.8 | n/a | n/a | 400.0 | 5,691.4 | 2,345.0 | 249.0 | 7.6 | 1,143.6 | 12,148 | 2,025 |
| Campesterol | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Carbohydrates (g) | 1.1 | 3.0 | 13.5 | 7.6 | 0.5 | 0.3 | 0.5 | n/a | n/a | 21.5 | 0.0 | 0.0 | 14.0 | 0.3 | 2.2 | 65 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 948.6 | 163.8 | 0.0 | 0.0 | 108.6 | 1,242 | 207 |
| Copper (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.1 | 0.2 | 7.2 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | 6.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 17 | 3 |
| Folate (mcg) | 0.7 | 0.3 | 35.5 | 11.4 | 1.0 | 0.5 | 0.0 | n/a | n/a | 44.0 | 114.3 | 0.0 | 28.5 | 5.0 | 3.2 | 244 | 41 |
| Folate, DFE (mcg) | 0.7 | 0.3 | 35.5 | 11.4 | 1.0 | 0.5 | 0.0 | n/a | n/a | 44.0 | 114.3 | 0.0 | 28.5 | 5.0 | 3.2 | 244 | 41 |
| Folate, food (mcg) | 0.7 | 0.3 | 35.5 | 11.4 | 1.0 | 0.5 | 0.0 | n/a | n/a | 44.0 | 114.3 | 0.0 | 28.5 | 5.0 | 3.2 | 244 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.6 | n/a | n/a | 1.9 | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9.3 | n/a | n/a | 3.0 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 3.8 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 2.6 | 33.6 | 0.0 | 0.4 | n/a | 0.3 | 42 | 7 |
| Glycine (g) | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 11.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 2.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4.1 | 11.9 | 0.0 | 0.3 | 0.1 | 0.0 | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 11.9 | 0.0 | 0.0 | n/a | 0.1 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 16.9 | 0.0 | 0.0 | n/a | 0.2 | 19 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 19.1 | 0.0 | 0.1 | n/a | 0.1 | 20 | 3 |
| Magnesium (mg) | 2.6 | 2.3 | 194.3 | 19.6 | 1.4 | 1.5 | 0.4 | n/a | n/a | 64.0 | 274.3 | 0.0 | 15.0 | 2.1 | 5.5 | 583 | 97 |
| Maltose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 24.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 13.8 | 18.4 | 0.0 | 0.0 | 8.5 | 67 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.9 | 72.3 | 0.0 | 0.2 | 0.1 | 0.0 | 79 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 14.1 | 0.0 | 0.2 | 0.0 | 0.2 | 17 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 8.9 | 0.0 | 0.0 | n/a | 0.1 | 10 | 2 |
| Phosphorus (mg) | 2.0 | 13.8 | 348.7 | 155.2 | 2.6 | 0.6 | 0.4 | n/a | n/a | 104.0 | 1,920.0 | 1.9 | 43.5 | 3.8 | 49.1 | 2,646 | 441 |
| Phytosterols (mg) | 0.9 | n/a | 82.7 | n/a | 0.7 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 22.5 | 0.4 | n/a | 109 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 9.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 11.1 | 2.4 | 0.0 | 0.0 | 1.1 | 24 | 4 |
| Potassium (mg) | 24.9 | 36.1 | 477.8 | 253.3 | 18.1 | 6.1 | 2.8 | n/a | n/a | 1,324.0 | 2,640.0 | 3.2 | 219.0 | 41.7 | 59.4 | 5,106 | 851 |
| Proline (g) | 0.0 | 0.0 | 0.7 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 9.2 | 0.0 | 0.0 | n/a | 0.2 | 11 | 2 |
| Protein (g) | 0.1 | 0.6 | 15.5 | 5.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.3 | 224.6 | 0.2 | 1.7 | 0.2 | 1.6 | 256 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 44.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 228.6 | 527.4 | 0.0 | 0.0 | 321.0 | 1,121 | 187 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 2.9 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 11.4 | 39.6 | 0.1 | 0.0 | 18.3 | 76 | 13 |
| Selenium (mcg) | 0.0 | 1.3 | 2.3 | 3.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 154.3 | 0.0 | 0.8 | 0.1 | 0.4 | 164 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 7.7 | 0.0 | 0.0 | n/a | 0.1 | 9 | 2 |
| Sodium (mg) | 0.8 | 1.5 | 13.8 | 75.2 | 0.3 | 1.3 | 0.1 | n/a | n/a | 2,096.0 | 982.9 | 1.3 | 6.0 | 3.7 | 30.1 | 3,213 | 535 |
| Starch | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 1.5 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.1 | 0.1 | 3.4 | 7.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 17.0 | 0.0 | 0.0 | 6.4 | 0.1 | 0.1 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 9.5 | 0.0 | 0.0 | n/a | 0.1 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 17.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5.7 | 3.5 | 1.8 | 0.0 | 0.2 | 0.8 | 30 | 5 |
| Tocopherol, beta | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 38.1 | 5.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.7 | 44.7 | 63.7 | 0.2 | 0.0 | 29.3 | 182 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 7.6 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 11.1 | 0.0 | 0.0 | n/a | 0.1 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 5.1 | 161.8 | 374.5 | 2.9 | 1.9 | n/a | n/a | 1,732.0 | 742.9 | 1,964.2 | 3.0 | 539.8 | 1,165.0 | 6,694 | 1,116 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 44.1 | 18.7 | 0.1 | 0.1 | n/a | n/a | 88.0 | 228.6 | 537.6 | 0.0 | 27.0 | 325.7 | 1,270 | 212 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.3 | 2.8 | 0.0 | 0.8 | 0.7 | 0.4 | 0.0 | n/a | n/a | 28.0 | 0.0 | 0.0 | 11.1 | 2.2 | 0.5 | 47 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 57.1 | 46.7 | 0.0 | 0.0 | 21.4 | 129 | 21 |
| Water (g) | 4.7 | 5.3 | 3.3 | 143.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 364.5 | 866.4 | 0.2 | 133.7 | 7.4 | 45.7 | 1,575 | 262 |
| Zinc (mg) | 0.0 | 0.1 | 2.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 21.8 | 0.0 | 0.3 | 0.0 | 0.2 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.