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    Nutritional Facts: Grilled Chicken Salad With Roasted Garlic Mayonnaise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    2 (80g)
    celery ribs
    1/2 cup (50g)
    green onions
    6 cups (0g)
    mixed salad greens
    1 (119g)
    red sweet bell peppers
    1 (186g)
    yellow sweet bell peppers
    1 1/2 cups (0g)
    garlic mayonnaise
    1 to taste (0g)
    balsamic vinegar
    8 (24g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    1 1/2 cups (353g)
    mayonnaise
    1 teaspoon (5g)
    lemon juice
    1 teaspoon (5g)
    Dijon mustard
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.8 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.8 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.2 0.0 0.2 n/a 0.0 n/a 7 2
    Ash (g) 5.4 0.0 n/a 0.6 0.4 n/a 0.6 0.8 n/a n/a 0.4 0.0 6.7 0.0 0.2 n/a 15 4
    Aspartic acid (g) 9.4 0.0 n/a 0.1 0.1 n/a 0.3 0.3 n/a n/a 0.1 0.0 0.3 n/a 0.0 n/a 11 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 0.1 n/a 32.0 36.0 n/a 8.3 20.5 n/a n/a 43.4 0.1 49.4 0.3 2.9 n/a 217 54
    Calories 538.1 119.3 n/a 12.8 16.0 n/a 36.9 50.2 n/a n/a 35.8 119.3 1,374.8 1.1 3.4 n/a 2,308 577
    Calories (kj) 2,251.4 499.4 n/a 53.6 67.5 n/a 153.5 208.3 n/a n/a 149.5 499.4 5,749.3 4.6 13.9 n/a 9,650 2,413
    Carbohydrates (g) 0.0 0.0 n/a 2.4 3.7 n/a 7.2 11.8 n/a n/a 7.9 0.0 84.2 0.4 0.3 n/a 118 29
    Cholesterol (mg) 302.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 91.7 0.0 0.0 n/a 394 98
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 1.3 1.3 n/a 2.5 1.7 n/a n/a 0.5 0.0 0.0 0.0 0.2 n/a 7 2
    Folate (mcg) 18.9 0.0 n/a 28.8 32.0 n/a 54.7 48.4 n/a n/a 0.7 0.0 21.2 1.0 0.4 n/a 206 52
    Folate, DFE (mcg) 18.9 0.0 n/a 28.8 32.0 n/a 54.7 48.4 n/a n/a 0.7 0.0 21.2 1.0 0.4 n/a 206 52
    Folate, food (mcg) 18.9 0.0 n/a 28.8 32.0 n/a 54.7 48.4 n/a n/a 0.7 0.0 21.2 1.0 0.4 n/a 206 52
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.4 n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 3 1
    Galactose n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 3 1
    Glutamic acid (g) 14.8 0.0 n/a 0.1 0.2 n/a 0.3 0.2 n/a n/a 0.2 0.0 0.4 n/a 0.0 n/a 16 4
    Glycine (g) 4.4 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 5 1
    Histidine (g) 3.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.1 n/a 0.2 0.7 n/a 0.5 0.9 n/a n/a 0.4 0.1 0.7 0.0 0.1 n/a 5 1
    Isoleucine (g) 4.9 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.2 n/a 0.0 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 8.3 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.3 n/a 0.0 n/a 9 2
    Lysine (g) 9.6 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.2 n/a 0.0 n/a 10 3
    Magnesium (mg) 122.7 0.0 n/a 8.8 10.0 n/a 14.3 22.3 n/a n/a 6.0 0.0 7.1 0.3 2.5 n/a 194 48
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.1 0.1 n/a 0.1 0.2 n/a n/a 0.4 0.0 0.3 0.0 0.0 n/a 1 0
    Methionine (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.6 9.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 9.8 31.7 0.0 0.1 n/a 55 14
    Niacin (mg) 49.2 0.0 n/a 0.3 0.3 n/a 1.2 1.7 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 53 13
    Pantothenic acid (mg) 6.7 0.0 n/a 0.2 0.0 n/a 0.4 0.3 n/a n/a 0.1 0.0 0.9 0.0 0.0 n/a 9 2
    Phenylalanine (g) 4.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 4 1
    Phosphorus (mg) 991.2 0.0 n/a 19.2 18.5 n/a 30.9 44.6 n/a n/a 36.7 0.0 91.7 0.4 5.3 n/a 1,239 310
    Phytosterols n/a 29.8 n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 29.8 341.9 n/a n/a n/a 406 102
    Polyunsaturated Fat (g) 1.9 1.4 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0.1 1.4 63.5 0.0 0.0 n/a 68 17
    Potassium (mg) 1,746.4 0.1 n/a 208.0 138.0 n/a 251.1 394.3 n/a n/a 96.2 0.1 31.7 5.2 6.9 n/a 2,878 720
    Proline (g) 3.2 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 4 1
    Protein (g) 100.2 0.0 n/a 0.6 0.9 n/a 1.2 1.9 n/a n/a 1.5 0.0 3.2 0.0 0.2 n/a 110 27
    Retinol (mcg) 42.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 42.3 0.0 0.0 n/a 85 21
    Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.7 1.9 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 1.9 17.3 0.0 0.0 n/a 24 6
    Selenium (mcg) 151.0 0.0 n/a 0.3 0.3 n/a 0.1 0.6 n/a n/a 3.4 0.0 5.6 0.0 1.6 n/a 163 41
    Serine (g) 3.8 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 4 1
    Sodium (mg) 547.5 0.3 n/a 64.0 8.0 n/a 4.8 3.7 n/a n/a 4.1 0.3 2,506.3 0.1 56.8 n/a 3,196 799
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 n/a 1.5 1.2 n/a 5.0 n/a n/a n/a 0.2 0.0 22.6 0.1 0.0 n/a 31 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 4.5 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.9 1.9 n/a 0.2 0.3 n/a 1.9 n/a n/a n/a 0.0 1.9 7.3 0.0 0.0 n/a 14 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 5.0 n/a 0.0 n/a 5 1
    Tocopherol, gamma (mg) 0.4 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.1 47.2 n/a 0.1 n/a 48 12
    Total Fat (g) 12.2 13.5 n/a 0.1 0.1 n/a 0.4 0.4 n/a n/a 0.1 13.5 117.7 0.0 0.2 n/a 158 40
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 3.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 4 1
    Valine (g) 5.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.2 n/a 0.0 n/a 6 1
    Vitamin A, IU (IU) 141.6 0.0 n/a 359.2 498.5 n/a 3,725.9 372.0 n/a n/a 2.2 0.0 775.5 0.3 3.6 n/a 5,879 1,470
    Vitamin A, RAE (mcg) 42.5 0.0 n/a 17.6 25.0 n/a 186.8 18.6 n/a n/a 0.0 0.0 74.0 0.0 0.2 n/a 365 91
    Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 3.5 0.0 n/a 0.1 0.0 n/a 0.3 0.3 n/a n/a 0.3 0.0 0.1 0.0 0.0 n/a 5 1
    Vitamin C (mg) 5.7 0.0 n/a 2.5 9.4 n/a 152.0 341.3 n/a n/a 7.5 0.0 0.0 2.0 0.1 n/a 520 130
    Vitamin D (IU) 23.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 14.1 0.0 0.0 n/a 38 9
    Water (g) 357.7 0.0 n/a 76.3 44.9 n/a 109.7 171.2 n/a n/a 14.1 0.0 140.6 4.7 4.1 n/a 923 231
    Zinc (mg) 2.7 0.0 n/a 0.1 0.2 n/a 0.3 0.3 n/a n/a 0.3 0.0 0.6 0.0 0.0 n/a 5 1

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