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Nutritional Facts: Grilled Chicken Salad With Roasted Garlic Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
2 (80g)
celery ribs
1/2 cup (50g)
green onions
6 cups (0g)
mixed salad greens
1 (119g)
red sweet bell peppers
1 (186g)
yellow sweet bell peppers
1 1/2 cups (0g)
garlic mayonnaise
1 to taste (0g)
balsamic vinegar
8 (24g)
garlic cloves
1 tablespoon (14g)
olive oil
1 1/2 cups (0g)
mayonnaise
1 teaspoon (5g)
lemon juice
1 teaspoon (5g)
Dijon mustard
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.8 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 7 2
Ash (g) 5.4 0.0 n/a 0.6 0.4 n/a 0.6 0.8 n/a n/a 0.4 0.0 n/a 0.0 0.2 n/a 8 2
Aspartic acid (g) 9.4 0.0 n/a 0.1 0.1 n/a 0.3 0.3 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 0.1 n/a 32.0 36.0 n/a 8.3 20.5 n/a n/a 43.4 0.1 n/a 0.3 2.9 n/a 167 42
Calories 538.1 119.3 n/a 12.8 16.0 n/a 36.9 50.2 n/a n/a 35.8 119.3 n/a 1.1 3.4 n/a 933 233
Calories (kj) 2,251.4 499.4 n/a 53.6 67.5 n/a 153.5 208.3 n/a n/a 149.5 499.4 n/a 4.6 13.9 n/a 3,901 975
Carbohydrates (g) 0.0 0.0 n/a 2.4 3.7 n/a 7.2 11.8 n/a n/a 7.9 0.0 n/a 0.4 0.3 n/a 34 8
Cholesterol (mg) 302.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 302 76
Copper (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.3 1.3 n/a 2.5 1.7 n/a n/a 0.5 0.0 n/a 0.0 0.2 n/a 7 2
Folate (mcg) 18.9 0.0 n/a 28.8 32.0 n/a 54.7 48.4 n/a n/a 0.7 0.0 n/a 1.0 0.4 n/a 185 46
Folate, DFE (mcg) 18.9 0.0 n/a 28.8 32.0 n/a 54.7 48.4 n/a n/a 0.7 0.0 n/a 1.0 0.4 n/a 185 46
Folate, food (mcg) 18.9 0.0 n/a 28.8 32.0 n/a 54.7 48.4 n/a n/a 0.7 0.0 n/a 1.0 0.4 n/a 185 46
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.4 n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 3 1
Galactose n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 3 1
Glutamic acid (g) 14.8 0.0 n/a 0.1 0.2 n/a 0.3 0.2 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 16 4
Glycine (g) 4.4 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Histidine (g) 3.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.1 n/a 0.2 0.7 n/a 0.5 0.9 n/a n/a 0.4 0.1 n/a 0.0 0.1 n/a 5 1
Isoleucine (g) 4.9 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.3 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 9 2
Lysine (g) 9.6 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 10 2
Magnesium (mg) 122.7 0.0 n/a 8.8 10.0 n/a 14.3 22.3 n/a n/a 6.0 0.0 n/a 0.3 2.5 n/a 187 47
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.1 n/a 0.1 0.2 n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 9.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 9.8 n/a 0.0 0.1 n/a 23 6
Niacin (mg) 49.2 0.0 n/a 0.3 0.3 n/a 1.2 1.7 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 53 13
Pantothenic acid (mg) 6.7 0.0 n/a 0.2 0.0 n/a 0.4 0.3 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 8 2
Phenylalanine (g) 4.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 991.2 0.0 n/a 19.2 18.5 n/a 30.9 44.6 n/a n/a 36.7 0.0 n/a 0.4 5.3 n/a 1,147 287
Phytosterols n/a 29.8 n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a 64 16
Polyunsaturated Fat (g) 1.9 1.4 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0.1 1.4 n/a 0.0 0.0 n/a 5 1
Potassium (mg) 1,746.4 0.1 n/a 208.0 138.0 n/a 251.1 394.3 n/a n/a 96.2 0.1 n/a 5.2 6.9 n/a 2,846 712
Proline (g) 3.2 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
Protein (g) 100.2 0.0 n/a 0.6 0.9 n/a 1.2 1.9 n/a n/a 1.5 0.0 n/a 0.0 0.2 n/a 106 27
Retinol (mcg) 42.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 1.9 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 1.9 n/a 0.0 0.0 n/a 7 2
Selenium (mcg) 151.0 0.0 n/a 0.3 0.3 n/a 0.1 0.6 n/a n/a 3.4 0.0 n/a 0.0 1.6 n/a 157 39
Serine (g) 3.8 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Sodium (mg) 547.5 0.3 n/a 64.0 8.0 n/a 4.8 3.7 n/a n/a 4.1 0.3 n/a 0.1 56.8 n/a 689 172
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a 1.5 1.2 n/a 5.0 n/a n/a n/a 0.2 0.0 n/a 0.1 0.0 n/a 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 4.5 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 1.9 n/a 0.2 0.3 n/a 1.9 n/a n/a n/a 0.0 1.9 n/a 0.0 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
Total Fat (g) 12.2 13.5 n/a 0.1 0.1 n/a 0.4 0.4 n/a n/a 0.1 13.5 n/a 0.0 0.2 n/a 41 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Valine (g) 5.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 141.6 0.0 n/a 359.2 498.5 n/a 3,725.9 372.0 n/a n/a 2.2 0.0 n/a 0.3 3.6 n/a 5,103 1,276
Vitamin A, RAE (mcg) 42.5 0.0 n/a 17.6 25.0 n/a 186.8 18.6 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 291 73
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 n/a 0.1 0.0 n/a 0.3 0.3 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin C (mg) 5.7 0.0 n/a 2.5 9.4 n/a 152.0 341.3 n/a n/a 7.5 0.0 n/a 2.0 0.1 n/a 520 130
Vitamin D (IU) 23.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 24 6
Water (g) 357.7 0.0 n/a 76.3 44.9 n/a 109.7 171.2 n/a n/a 14.1 0.0 n/a 4.7 4.1 n/a 783 196
Zinc (mg) 2.7 0.0 n/a 0.1 0.2 n/a 0.3 0.3 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 4 1

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