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Nutritional Facts: Ilene's Hot Spinach and Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen chopped spinach
14 ounces (397g)
artichoke hearts
1 1/4 cups (125g)
parmesan cheese
1 cup (113g)
monterey jack cheese
1/3 cup (38g)
monterey jack cheese
1/2 cup (115g)
sour cream
1/2 cup (0g)
mayonnaise
6 ounces (170g)
cream cheese
1/4 cup (61g)
milk
1/4 cup (60g)
heavy whipping cream
2 (6g)
garlic cloves
1 teaspoon (2g)
red pepper flakes
1/4 teaspoon (2g)
salt
2 dashes (0g)
cracked black pepper
Total 1 serving
Alanine (g) 0.6 n/a 1.5 0.8 0.3 0.1 n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 2.0 1.0 0.3 0.1 n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.0 5 1
Ash (g) 4.1 2.9 10.0 4.0 1.3 1.0 n/a 2.2 0.4 0.3 0.1 0.1 1.5 0.0 28 5
Aspartic acid (g) 1.2 n/a 3.3 1.8 0.6 0.3 n/a 0.9 0.2 0.1 0.0 n/a 0.0 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 366.4 83.4 1,386.3 843.0 280.7 126.5 n/a 167.0 72.6 38.7 10.9 2.7 0.4 0.9 3,379 563
Calories 82.4 210.4 538.8 421.5 140.4 222.0 n/a 582.8 39.0 205.3 8.9 5.7 0.0 0.5 2,458 410
Calories (kj) 340.8 873.2 2,256.3 1,765.1 587.8 930.4 n/a 2,438.4 163.5 858.6 37.4 24.0 0.0 2.1 10,277 1,713
Carbohydrates (g) 12.0 47.4 5.1 0.8 0.3 3.3 n/a 6.9 2.8 1.7 2.0 1.0 0.0 0.1 83 14
Cholesterol (mg) 0.0 0.0 110.0 100.6 33.5 59.8 n/a 187.4 8.5 81.5 0.0 0.0 0.0 0.0 581 97
Copper (mg) 0.4 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 8.2 34.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.1 43 7
Folate (mcg) 411.8 353.3 12.5 20.3 6.8 8.1 n/a 18.7 3.1 2.4 0.2 1.9 0.0 0.0 839 140
Folate, DFE (mcg) 411.8 353.3 12.5 20.3 6.8 8.1 n/a 18.7 3.1 2.4 0.2 1.9 0.0 0.0 839 140
Folate, food (mcg) 411.8 353.3 12.5 20.3 6.8 8.1 n/a 18.7 3.1 2.4 0.2 1.9 0.0 0.0 839 140
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 1.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 1.4 n/a 10.9 6.8 2.3 0.7 n/a 2.2 0.4 0.3 0.0 n/a 0.0 0.0 25 4
Glycine (g) 0.6 n/a 0.9 0.5 0.2 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Histidine (g) 0.1 n/a 1.4 1.0 0.3 0.1 n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.4 2.4 1.1 0.8 0.3 0.2 n/a 0.6 0.0 0.0 0.1 0.1 0.0 0.0 11 2
Isoleucine (g) 0.4 n/a 2.5 1.7 0.6 0.2 n/a 0.6 0.1 0.1 0.0 n/a 0.0 0.0 6 1
Lactose (g) 0.0 0.0 0.2 n/a n/a 4.0 n/a 5.5 n/a n/a n/a n/a n/a 0.0 10 2
Leucine (g) 0.6 n/a 4.6 2.6 0.9 0.3 n/a 1.1 0.2 0.1 0.0 n/a 0.0 0.0 11 2
Lysine (g) 0.7 n/a 3.7 2.3 0.8 0.3 n/a 1.0 0.2 0.1 0.0 n/a 0.0 0.0 9 2
Magnesium (mg) 213.0 166.7 47.5 30.5 10.2 11.5 n/a 15.3 7.9 4.2 1.5 2.7 0.0 0.3 511 85
Maltose (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.0 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Methionine (g) 0.1 n/a 1.3 0.7 0.2 0.1 n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 0.0 0.0 10.5 9.9 3.3 5.8 n/a 14.7 0.6 6.4 0.0 0.0 0.0 0.0 51 9
Niacin (mg) 1.4 4.4 0.1 0.1 0.0 0.1 n/a 0.2 0.1 0.0 0.0 0.2 0.0 0.0 7 1
Pantothenic acid (mg) 0.3 1.0 0.4 0.2 0.1 0.4 n/a 1.0 0.2 0.2 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.6 n/a 2.6 1.5 0.5 0.2 n/a 0.5 0.1 0.1 0.0 n/a 0.0 0.0 6 1
Phosphorus (mg) 139.2 289.8 911.3 501.7 167.1 132.3 n/a 180.6 56.7 36.9 9.2 5.3 0.0 0.3 2,430 405
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.5 0.0 0.2 2 0
Polyunsaturated Fat (g) 0.2 0.6 1.5 1.0 0.3 1.0 n/a 2.4 0.1 0.8 0.0 0.2 0.0 0.0 8 1
Potassium (mg) 982.6 1,135.2 156.3 91.5 30.5 162.2 n/a 235.2 92.1 44.6 24.1 36.3 0.1 2.7 2,993 499
Proline (g) 0.6 n/a 5.8 3.1 1.0 0.3 n/a 1.1 0.2 0.1 0.0 n/a 0.0 0.0 12 2
Protein (g) 10.3 11.5 48.1 27.7 9.2 2.4 n/a 10.1 2.0 1.2 0.4 0.2 0.0 0.0 123 21
Retinol (mcg) 0.0 0.0 278.8 217.0 72.2 200.1 n/a 611.7 18.9 241.0 0.0 0.0 0.0 0.0 1,640 273
Riboflavin (mg) 0.6 0.4 0.6 0.4 0.1 0.2 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.1 0.3 21.6 21.5 7.2 13.2 n/a 32.9 1.4 13.7 0.0 0.1 0.0 0.0 112 19
Selenium (mcg) 17.0 0.8 22.1 16.4 5.5 3.0 n/a 4.1 1.2 0.3 0.9 0.2 0.0 0.0 71 12
Serine (g) 0.5 n/a 2.9 1.6 0.5 0.2 n/a 0.6 0.1 0.1 0.0 n/a 0.0 0.0 7 1
Sodium (mg) 210.2 238.2 1,911.3 605.7 201.7 92.0 n/a 547.0 29.9 22.6 1.0 0.5 581.4 0.0 4,441 740
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.7 2.9 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Sugar (g) 1.8 3.9 1.1 0.6 0.2 4.0 n/a 5.5 n/a 0.1 0.1 0.2 0.0 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 1.8 1.0 0.3 0.1 n/a 0.4 0.1 0.1 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 8.2 0.8 0.3 0.3 0.1 0.5 n/a 0.5 n/a 0.6 0.0 0.5 0.0 0.0 12 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 1.6 1.3 35.8 34.2 11.4 22.7 n/a 58.3 2.2 22.0 0.0 0.3 0.0 0.0 190 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.6 0.4 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.6 n/a 2.9 1.3 0.4 0.1 n/a 0.5 0.1 0.1 0.0 n/a 0.0 0.0 6 1
Valine (g) 0.5 n/a 3.2 1.8 0.6 0.2 n/a 0.7 0.1 0.1 0.0 n/a 0.0 0.0 7 1
Vitamin A, IU (IU) 33,301.8 51.6 1,081.3 869.0 289.4 716.5 n/a 2,288.5 84.2 874.7 0.5 749.0 0.0 1.1 40,307 6,718
Vitamin A, RAE (mcg) 1,664.2 4.0 286.3 223.7 74.5 202.4 n/a 623.7 20.1 244.5 0.0 37.5 0.0 0.1 3,381 563
Vitamin B-12 (mcg) 0.0 0.0 2.8 0.9 0.3 0.3 n/a 0.4 0.2 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.5 0.3 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 15.6 29.4 0.0 0.0 0.0 1.0 n/a 0.0 0.9 0.4 1.9 1.4 0.0 0.0 51 8
Vitamin D (IU) 0.0 0.0 26.3 24.9 8.3 16.1 n/a 42.6 n/a 16.1 0.0 0.0 0.0 0.0 134 22
Water (g) 256.1 333.7 26.1 46.3 15.4 85.6 n/a 92.8 53.5 34.3 3.5 0.1 0.0 0.0 948 158
Zinc (mg) 1.6 1.6 4.8 3.4 1.1 0.4 n/a 0.9 0.2 0.1 0.1 0.0 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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