You are in: Home /
Lost? Site Map

Nutritional Facts: Potato Spinach Gateau #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
1 cup (245g)
buttermilk
2 large (100g)
eggs
1/2 cup (63g)
all-purpose flour
16 ounces (454g)
frozen creamed spinach
Total 1 serving
Alanine n/a 0.3 0.7 0.2 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.8 0.3 n/a 1 0
Ash n/a 2.2 1.1 0.3 n/a 4 1
Aspartic acid n/a 0.6 1.3 0.3 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 284.2 56.0 9.4 n/a 350 87
Calories n/a 98.0 143.0 227.5 n/a 469 117
Calories (kj) n/a 414.1 599.0 951.9 n/a 1,965 491
Carbohydrates n/a 11.7 0.7 47.7 n/a 60 15
Cholesterol n/a 9.8 372.0 0.0 n/a 382 95
Copper n/a 0.0 0.1 0.1 n/a 0 0
Cystine n/a 0.1 0.3 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.0 1.7 n/a 2 0
Folate n/a 12.3 47.0 16.3 n/a 76 19
Folate, DFE n/a 12.3 47.0 16.3 n/a 76 19
Folate, food n/a 12.3 47.0 16.3 n/a 76 19
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0 0
Glutamic acid n/a 1.6 1.7 2.2 n/a 5 1
Glycine n/a 0.2 0.4 0.2 n/a 1 0
Histidine n/a 0.2 0.3 0.1 n/a 1 0
Iron n/a 0.1 1.8 0.7 n/a 3 1
Isoleucine n/a 0.5 0.7 0.2 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.8 1.1 0.4 n/a 2 1
Lysine n/a 0.7 0.9 0.1 n/a 2 0
Magnesium n/a 27.0 12.0 13.8 n/a 53 13
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.4 n/a 0 0
Methionine n/a 0.2 0.4 0.1 n/a 1 0
Monounsaturated Fat n/a 0.6 3.7 0.1 n/a 4 1
Niacin n/a 0.1 0.1 0.8 n/a 1 0
Pantothenic acid n/a 0.7 1.5 0.3 n/a 2 1
Phenylalanine n/a 0.4 0.7 0.3 n/a 1 0
Phosphorus n/a 218.1 198.0 67.5 n/a 484 121
Polyunsaturated Fat n/a 0.1 1.9 0.3 n/a 2 1
Potassium n/a 370.0 138.0 66.9 n/a 575 144
Proline n/a 0.8 0.5 0.7 n/a 2 1
Protein n/a 8.1 12.6 6.5 n/a 27 7
Retinol n/a 31.9 160.0 0.0 n/a 192 48
Riboflavin n/a 0.4 0.5 0.0 n/a 1 0
Saturated Fat n/a 1.3 3.1 0.1 n/a 5 1
Selenium n/a 4.9 30.7 21.2 n/a 57 14
Serine n/a 0.4 1.0 0.3 n/a 2 0
Sodium n/a 257.3 142.0 1.3 n/a 401 100
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 11.7 0.4 0.2 n/a 12 3
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.1 n/a 0 0
Threonine n/a 0.4 0.6 0.2 n/a 1 0
Tocopherol, alpha n/a 0.1 1.1 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.5 n/a n/a 1 0
Total Fat n/a 2.2 9.5 0.6 n/a 12 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.2 0.1 n/a 0 0
Tyrosine n/a 0.3 0.5 0.2 n/a 1 0
Valine n/a 0.6 0.9 0.3 n/a 2 0
Vitamin A, IU n/a 115.2 540.0 0.0 n/a 655 164
Vitamin A, RAE n/a 34.3 160.0 0.0 n/a 194 49
Vitamin B-12 n/a 0.5 0.9 0.0 n/a 1 0
Vitamin B-6 n/a 0.1 0.2 0.0 n/a 0 0
Vitamin C n/a 2.5 0.0 0.0 n/a 2 1
Vitamin D n/a 2.5 82.0 0.0 n/a 84 21
Water n/a 220.8 76.2 7.5 n/a 304 76
Zinc n/a 1.0 1.3 0.4 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Potato Spinach Gateau #5FIX.