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    Nutritional Facts: Potato Spinach Gateau #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (0g)
    Simply Potatoes Traditional Mashed Potatoes
    1 cup (245g)
    buttermilk
    2 large (100g)
    eggs
    1/2 cup (63g)
    all-purpose flour
    16 ounces (454g)
    frozen creamed spinach
    Total 1 serving
    Alanine n/a 0.3 0.7 0.2 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.3 0.8 0.3 n/a 1 0
    Ash n/a 2.2 1.1 0.3 n/a 4 1
    Aspartic acid n/a 0.6 1.3 0.3 n/a 2 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 284.2 56.0 9.4 n/a 350 87
    Calories n/a 98.0 143.0 227.5 n/a 469 117
    Calories (kj) n/a 414.1 599.0 951.9 n/a 1,965 491
    Carbohydrates n/a 11.7 0.7 47.7 n/a 60 15
    Cholesterol n/a 9.8 372.0 0.0 n/a 382 95
    Copper n/a 0.0 0.1 0.1 n/a 0 0
    Cystine n/a 0.1 0.3 0.1 n/a 0 0
    Dietary Fiber n/a 0.0 0.0 1.7 n/a 2 0
    Folate n/a 12.3 47.0 16.3 n/a 76 19
    Folate, DFE n/a 12.3 47.0 16.3 n/a 76 19
    Folate, food n/a 12.3 47.0 16.3 n/a 76 19
    Folic acid n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a 0 0
    Glutamic acid n/a 1.6 1.7 2.2 n/a 5 1
    Glycine n/a 0.2 0.4 0.2 n/a 1 0
    Histidine n/a 0.2 0.3 0.1 n/a 1 0
    Iron n/a 0.1 1.8 0.7 n/a 3 1
    Isoleucine n/a 0.5 0.7 0.2 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.8 1.1 0.4 n/a 2 1
    Lysine n/a 0.7 0.9 0.1 n/a 2 0
    Magnesium n/a 27.0 12.0 13.8 n/a 53 13
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.4 n/a 0 0
    Methionine n/a 0.2 0.4 0.1 n/a 1 0
    Monounsaturated Fat n/a 0.6 3.7 0.1 n/a 4 1
    Niacin n/a 0.1 0.1 0.8 n/a 1 0
    Pantothenic acid n/a 0.7 1.5 0.3 n/a 2 1
    Phenylalanine n/a 0.4 0.7 0.3 n/a 1 0
    Phosphorus n/a 218.1 198.0 67.5 n/a 484 121
    Polyunsaturated Fat n/a 0.1 1.9 0.3 n/a 2 1
    Potassium n/a 370.0 138.0 66.9 n/a 575 144
    Proline n/a 0.8 0.5 0.7 n/a 2 1
    Protein n/a 8.1 12.6 6.5 n/a 27 7
    Retinol n/a 31.9 160.0 0.0 n/a 192 48
    Riboflavin n/a 0.4 0.5 0.0 n/a 1 0
    Saturated Fat n/a 1.3 3.1 0.1 n/a 5 1
    Selenium n/a 4.9 30.7 21.2 n/a 57 14
    Serine n/a 0.4 1.0 0.3 n/a 2 0
    Sodium n/a 257.3 142.0 1.3 n/a 401 100
    Sucrose n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 11.7 0.4 0.2 n/a 12 3
    Theobromine n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.1 n/a 0 0
    Threonine n/a 0.4 0.6 0.2 n/a 1 0
    Tocopherol, alpha n/a 0.1 1.1 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.5 n/a n/a 1 0
    Total Fat n/a 2.2 9.5 0.6 n/a 12 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 0.2 0.1 n/a 0 0
    Tyrosine n/a 0.3 0.5 0.2 n/a 1 0
    Valine n/a 0.6 0.9 0.3 n/a 2 0
    Vitamin A, IU n/a 115.2 540.0 0.0 n/a 655 164
    Vitamin A, RAE n/a 34.3 160.0 0.0 n/a 194 49
    Vitamin B-12 n/a 0.5 0.9 0.0 n/a 1 0
    Vitamin B-6 n/a 0.1 0.2 0.0 n/a 0 0
    Vitamin C n/a 2.5 0.0 0.0 n/a 2 1
    Vitamin D n/a 2.5 82.0 0.0 n/a 84 21
    Water n/a 220.8 76.2 7.5 n/a 304 76
    Zinc n/a 1.0 1.3 0.4 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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