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Nutritional Facts: Perfect Creole Seasoning

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 tablespoons (17g)
paprika
2 tablespoons (36g)
salt
2 tablespoons (19g)
garlic powder
1 tablespoon (7g)
black pepper
1 tablespoon (7g)
onion powder
1 tablespoon (5g)
cayenne pepper
1 tablespoon (3g)
dried oregano
1 tablespoon (4g)
dried thyme
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.7 0.0 0.1 n/a 0.0 n/a 1 0
Ash (g) 1.3 35.9 0.7 0.3 0.3 0.3 0.2 0.5 40 5
Aspartic acid (g) 0.5 0.0 0.4 0.1 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.9 8.6 15.3 30.6 26.5 7.8 47.9 81.3 257 32
Calories 47.9 0.0 64.2 17.3 23.5 16.9 8.0 11.9 190 24
Calories (kj) 200.8 0.0 268.9 72.5 98.6 70.5 33.2 49.7 794 99
Carbohydrates (g) 9.2 0.0 14.1 4.4 5.5 3.0 2.1 2.7 41 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.9 0.0 1.7 1.7 1.0 1.4 1.3 1.6 15 2
Folate (mcg) 8.3 0.0 9.1 1.2 4.4 5.6 7.1 11.8 48 6
Folate, DFE (mcg) 8.3 0.0 9.1 1.2 4.4 5.6 7.1 11.8 48 6
Folate, food (mcg) 8.3 0.0 9.1 1.2 4.4 5.6 7.1 11.8 48 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.1 n/a 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 0.0 0.1 n/a 0.1 n/a 1 0
Glutamic acid (g) 0.4 0.0 0.7 0.1 0.1 n/a 0.0 n/a 1 0
Glycine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 3.6 0.1 1.1 0.7 0.3 0.4 1.1 5.3 13 2
Isoleucine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 30.3 0.4 14.9 11.8 7.8 8.1 8.1 9.5 91 11
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.2 0.9 0.1 0.1 0.1 0.3 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Niacin (mg) 1.7 0.0 0.2 0.1 0.0 0.5 0.1 0.2 3 0
Pantothenic acid (mg) 0.4 0.0 0.1 0.1 0.1 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 53.4 0.0 80.3 10.9 22.2 15.5 4.4 8.6 195 24
Phytosterols (mg) 29.8 0.0 1.6 6.3 6.0 4.4 6.1 7.0 61 8
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.1 0.0 0.4 0.0 0.1 2 0
Potassium (mg) 387.6 2.9 231.4 91.7 68.0 106.7 37.8 35.0 961 120
Proline (g) 0.4 0.0 0.3 0.1 0.0 n/a 0.1 n/a 1 0
Protein (g) 2.4 0.0 3.2 0.7 0.7 0.6 0.3 0.4 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.1 0.0 0.2 0.0 0.1 1 0
Selenium (mcg) 1.1 0.0 4.6 0.3 1.0 0.5 0.1 0.2 8 1
Serine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 11.6 13,952.9 11.6 1.4 5.0 1.6 0.8 2.4 13,987 1,748
Sucrose (g) 0.1 n/a 0.4 0.0 0.3 n/a 0.0 n/a 1 0
Sugar (g) 1.8 0.0 0.5 0.0 0.5 0.5 0.1 0.1 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 5.1 0.0 0.1 0.1 0.0 1.6 0.5 0.3 8 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.5 0.0 n/a 0.7 n/a 2 0
Total Fat (g) 2.2 0.0 0.1 0.2 0.1 0.9 0.1 0.3 4 0
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 8,373.2 0.0 0.0 37.7 0.0 2,205.3 51.0 163.4 10,831 1,354
Vitamin A, RAE (mcg) 418.7 0.0 0.0 1.9 0.0 110.3 2.6 8.2 542 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.2 0.0 0.2 0.0 1.6 4.0 0.1 2.2 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.9 0.1 1.3 0.9 0.4 0.4 0.3 0.3 6 1
Zinc (mg) 0.7 0.0 0.6 0.1 0.3 0.1 0.1 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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