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Nutritional Facts: Aunt Kates Homemade Corned Beef Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (26g)
bacon grease
2 cups (0g)
cooked corned beef
2 cups (0g)
Simply Potatoes Diced Potatoes with Onion
1 medium (110g)
onions
1 to taste (0g)
salt and pepper
1 teaspoon (1g)
fresh parsley
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.1 n/a 0.0 0 0
Ash (g) 0.1 n/a n/a 0.4 n/a 0.0 1 0
Aspartic acid n/a n/a n/a 0.1 n/a 0.0 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 n/a n/a 25.3 n/a 1.7 27 7
Calories 231.4 n/a n/a 44.0 n/a 0.5 276 69
Calories (kj) 968.3 n/a n/a 182.6 n/a 1.9 1,153 288
Carbohydrates (g) 0.0 n/a n/a 10.3 n/a 0.1 10 3
Cholesterol (mg) 24.5 n/a n/a 0.0 n/a 0.0 25 6
Copper (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Cystine n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 1.9 n/a 0.0 2 0
Folate (mcg) 0.0 n/a n/a 20.9 n/a 1.9 23 6
Folate, DFE (mcg) 0.0 n/a n/a 20.9 n/a 1.9 23 6
Folate, food (mcg) 0.0 n/a n/a 20.9 n/a 1.9 23 6
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 2 1
Glutamic acid n/a n/a n/a 0.3 n/a 0.0 0 0
Glycine n/a n/a n/a 0.0 n/a 0.0 0 0
Histidine n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.0 n/a n/a 0.2 n/a 0.1 0 0
Isoleucine n/a n/a n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 0.0 0 0
Lysine n/a n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 0.0 n/a n/a 11.0 n/a 0.6 12 3
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a n/a 0.1 n/a 0.0 0 0
Methionine n/a n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 11.6 n/a n/a 0.0 n/a 0.0 12 3
Niacin (mg) 0.0 n/a n/a 0.1 n/a 0.0 0 0
Pantothenic acid (mg) 0.0 n/a n/a 0.1 n/a 0.0 0 0
Phenylalanine n/a n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 0.0 n/a n/a 31.9 n/a 0.7 33 8
Phytosterols n/a n/a n/a 16.5 n/a 0.1 17 4
Polyunsaturated Fat (g) 2.9 n/a n/a 0.0 n/a 0.0 3 1
Potassium (mg) 0.0 n/a n/a 160.6 n/a 6.9 168 42
Proline n/a n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 0.0 n/a n/a 1.2 n/a 0.0 1 0
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 10.1 n/a n/a 0.0 n/a 0.0 10 3
Selenium (mcg) 0.0 n/a n/a 0.6 n/a 0.0 1 0
Serine n/a n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 38.7 n/a n/a 4.4 n/a 0.7 44 11
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 1 0
Sugar (g) 0.0 n/a n/a 4.7 n/a 0.0 5 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.1 n/a 0.0 0 0
Threonine n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 25.7 n/a n/a 0.1 n/a 0.0 26 6
Tryptophan n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 0 0
Valine n/a n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a n/a 2.2 n/a 105.6 108 27
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 n/a 5.3 5 1
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 8.1 n/a 1.7 10 2
Vitamin D (IU) 26.1 n/a n/a 0.0 n/a 0.0 26 7
Water (g) 0.0 n/a n/a 98.0 n/a 1.1 99 25
Zinc (mg) 0.0 n/a n/a 0.2 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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