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Nutritional Facts: Bobbi's Homemade Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
2 tablespoons (0g)
fresh yeast
1/4 cup (50g)
sugar
1 teaspoon (6g)
salt
2 cups (250g)
unbleached white flour
2 cups (474g)
water
1/2 cup (108g)
olive oil
1/2 cup (110g)
brown sugar
4 cups (480g)
wheat flour
1/2 cup (84g)
flax seeds
1/2 cup (0g)
vital wheat gluten
4 cups (500g)
white flour
Total 1 serving
Alanine n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 2.3 0.8 n/a 1.7 6 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 1.0 n/a 0.0 n/a 3.1 1.6 n/a 2.1 8 0
Ash (g) 0.5 n/a 0.0 6.0 1.2 0.5 0.0 0.5 7.6 3.1 n/a 2.4 22 0
Aspartic acid n/a n/a n/a 0.0 1.1 n/a 0.0 n/a 3.5 1.7 n/a 2.2 8 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 14.2 n/a 0.5 1.4 37.5 14.2 1.1 91.3 163.2 214.2 n/a 75.0 613 9
Calories 0.0 n/a 193.5 0.0 910.0 0.0 954.7 418.0 1,632.0 448.6 n/a 1,820.0 6,377 91
Calories (kj) 0.0 n/a 809.0 0.0 3,807.5 0.0 3,994.9 1,749.0 6,835.2 1,876.6 n/a 7,615.0 26,687 381
Carbohydrates (g) 0.0 n/a 50.0 0.0 190.8 0.0 0.0 107.9 345.5 24.3 n/a 381.6 1,100 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.1 2.0 1.0 n/a 0.7 4 0
Cystine n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 1.3 0.3 n/a 1.1 3 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 6.8 0.0 0.0 0.0 51.4 22.9 n/a 13.5 95 1
Folate (mcg) 0.0 n/a 0.0 0.0 457.5 0.0 0.0 1.1 211.2 73.1 n/a 915.0 1,658 24
Folate, DFE (mcg) 0.0 n/a 0.0 0.0 727.5 0.0 0.0 1.1 211.2 73.1 n/a 1,455.0 2,468 35
Folate, food (mcg) 0.0 n/a 0.0 0.0 72.5 0.0 0.0 1.1 211.2 73.1 n/a 145.0 503 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a 770.0 1,155 17
Fructose n/a n/a 0.0 n/a n/a n/a n/a 1.2 0.2 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 1.5 0.0 0.3 n/a n/a 2 0
Glutamic acid n/a n/a n/a 0.0 8.7 n/a 0.0 n/a 20.8 3.4 n/a 17.4 50 1
Glycine n/a n/a n/a 0.0 0.9 n/a 0.0 n/a 2.7 1.0 n/a 1.9 7 0
Histidine n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 1.7 0.4 n/a 1.2 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 0.0 n/a 0.0 0.0 11.6 0.0 0.6 0.8 17.3 4.8 n/a 23.2 58 1
Isoleucine n/a n/a n/a 0.0 0.9 n/a 0.0 n/a 2.1 0.8 n/a 1.8 6 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 1.8 n/a 0.0 n/a 4.3 1.0 n/a 3.6 11 0
Lysine n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 1.7 0.7 n/a 1.1 4 0
Magnesium (mg) 4.7 n/a 0.0 0.1 55.0 4.7 0.0 9.9 657.6 329.3 n/a 110.0 1,171 17
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 1.7 0.0 0.0 0.1 19.5 2.1 n/a 3.4 27 0
Methionine n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 1.1 0.3 n/a 0.9 3 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.2 0.0 78.8 0.0 1.4 6.3 n/a 0.4 87 1
Niacin (mg) 0.0 n/a 0.0 0.0 14.8 0.0 0.0 0.1 23.8 2.6 n/a 29.5 71 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.1 2.9 0.8 n/a 2.2 7 0
Phenylalanine n/a n/a n/a 0.0 1.3 n/a 0.0 n/a 3.3 0.8 n/a 2.6 8 0
Phosphorus (mg) 0.0 n/a 0.0 0.0 270.0 0.0 0.0 4.4 1,713.6 539.3 n/a 540.0 3,067 44
Phytosterols n/a n/a n/a 0.0 n/a n/a 238.7 n/a n/a n/a n/a n/a 239 3
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 1.0 0.0 11.4 0.0 5.6 24.1 n/a 2.1 44 1
Potassium (mg) 4.7 n/a 1.0 0.5 267.5 4.7 1.1 146.3 1,742.4 682.9 n/a 535.0 3,386 48
Proline n/a n/a n/a 0.0 3.0 n/a 0.0 n/a 10.0 0.7 n/a 6.0 20 0
Protein (g) 0.0 n/a 0.0 0.0 25.8 0.0 0.0 0.1 63.4 15.4 n/a 51.7 156 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.8 0.1 n/a 2.5 5 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.4 0.0 14.9 0.0 2.1 3.1 n/a 0.8 21 0
Selenium (mcg) 0.0 n/a 0.3 0.0 84.8 0.0 0.0 1.3 296.6 21.3 n/a 169.5 574 8
Serine n/a n/a n/a 0.0 1.3 n/a 0.0 n/a 3.0 0.8 n/a 2.6 8 0
Sodium (mg) 14.2 n/a 0.5 2,325.5 5.0 14.2 2.2 30.8 9.6 25.2 n/a 10.0 2,437 35
Starch n/a n/a n/a n/a n/a n/a n/a n/a 277.3 n/a n/a n/a 277 4
Sucrose n/a n/a 49.9 n/a n/a n/a n/a 104.0 1.7 1.0 n/a n/a 157 2
Sugar (g) 0.0 n/a 49.9 0.0 0.7 0.0 0.0 106.7 2.0 1.3 n/a 1.4 162 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 2.0 0.0 0.0 0.0 2.4 1.4 n/a 3.9 10 0
Threonine n/a n/a n/a 0.0 0.7 n/a 0.0 n/a 1.8 0.6 n/a 1.4 5 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.6 0.0 15.5 0.0 3.4 0.3 n/a 0.3 20 0
Tocopherol, beta n/a n/a n/a n/a 0.4 n/a 0.1 n/a 1.1 0.0 n/a 0.4 2 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a 3.1 n/a 0.9 n/a 9.2 16.8 n/a 1.9 32 0
Total Fat (g) 0.0 n/a 0.0 0.0 2.5 0.0 108.0 0.0 12.0 35.4 n/a 4.9 163 2
Tryptophan n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.8 0.2 n/a 0.6 2 0
Tyrosine n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 1.3 0.4 n/a 1.6 4 0
Valine n/a n/a n/a 0.0 1.0 n/a 0.0 n/a 2.7 0.9 n/a 2.1 7 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 5.0 0.0 0.0 0.0 43.2 0.0 n/a 0.0 48 1
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.4 n/a 0.2 3 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 473.5 n/a 0.0 0.0 29.8 473.5 0.0 1.5 51.6 5.8 n/a 59.6 1,095 16
Zinc (mg) 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 12.5 3.6 n/a 3.5 21 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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