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Nutritional Facts: Chocolate Fig Truffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (109g)
pecans
1 cup (149g)
dried figs
2 tablespoons (40g)
maple syrup
3/4 cup (126g)
semi-sweet chocolate chips
1 tablespoon (0g)
coconut butter
1/4 teaspoon (1g)
extract
Total 1 serving
Alanine (g) 0.4 0.2 n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Arginine (g) 1.3 0.1 n/a 0.3 n/a n/a 2 0
Ash (g) 1.6 2.8 0.2 1.5 n/a 0.0 6 0
Aspartic acid (g) 1.0 1.0 n/a 0.5 n/a n/a 3 0
Beta-sitosterol (mg) 97.0 n/a n/a n/a n/a n/a 97 4
Caffeine (mg) 0.0 0.0 0.0 78.1 n/a 0.0 78 3
Calcium (mg) 76.3 241.4 40.8 40.3 n/a 0.1 399 16
Calories 753.2 371.0 104.0 604.8 n/a 3.0 1,836 73
Calories (kj) 3,149.0 1,551.1 435.2 2,530.1 n/a 12.7 7,678 307
Campesterol (mg) 5.5 n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 15.1 95.2 26.8 80.5 n/a 0.1 218 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.3 0.4 0.0 0.9 n/a 0.0 3 0
Cystine (g) 0.2 0.1 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 10.5 14.6 0.0 7.4 n/a 0.0 33 1
Folate (mcg) 24.0 13.4 0.0 16.4 n/a 0.0 54 2
Folate, DFE (mcg) 24.0 13.4 0.0 16.4 n/a 0.0 54 2
Folate, food (mcg) 24.0 13.4 0.0 16.4 n/a 0.0 54 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 34.2 0.2 n/a n/a n/a 34 1
Galactose n/a 0.2 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 36.9 0.6 n/a n/a n/a 38 2
Glutamic acid (g) 2.0 0.4 n/a 0.8 n/a n/a 3 0
Glycine (g) 0.5 0.2 n/a 0.2 n/a n/a 1 0
Histidine (g) 0.3 0.1 n/a 0.1 n/a n/a 0 0
Iron (mg) 2.8 3.0 0.0 3.9 n/a 0.0 10 0
Isoleucine (g) 0.4 0.1 n/a 0.2 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.2 n/a 0.3 n/a n/a 1 0
Lysine (g) 0.3 0.1 n/a 0.3 n/a n/a 1 0
Magnesium (mg) 131.9 101.3 8.4 144.9 n/a 0.1 387 15
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.9 0.8 1.2 1.0 n/a 0.0 8 0
Methionine (g) 0.2 0.1 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 44.5 0.2 0.0 12.6 n/a 0.0 57 2
Niacin (mg) 1.3 0.9 0.0 0.5 n/a 0.0 3 0
Pantothenic acid (mg) 0.9 0.6 0.0 0.1 n/a 0.0 2 0
Phenylalanine (g) 0.5 0.1 n/a 0.3 n/a n/a 1 0
Phosphorus (mg) 301.9 99.8 0.8 166.3 n/a 0.1 569 23
Phytosterols (mg) 111.2 n/a n/a n/a n/a n/a 111 4
Polyunsaturated Fat (g) 23.6 0.5 0.0 1.2 n/a 0.0 25 1
Potassium (mg) 446.9 1,013.2 84.8 459.9 n/a 1.6 2,006 80
Proline (g) 0.4 0.9 n/a 0.2 n/a n/a 2 0
Protein (g) 10.0 4.9 0.0 5.3 n/a 0.0 20 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.5 0.1 n/a 0.0 1 0
Saturated Fat (g) 6.7 0.2 0.0 22.4 n/a 0.0 29 1
Selenium (mcg) 4.1 0.9 0.2 5.3 n/a 0.0 11 0
Serine (g) 0.5 0.2 n/a 0.2 n/a n/a 1 0
Sodium (mg) 0.0 14.9 4.8 13.9 n/a 0.1 34 1
Starch (g) 0.5 7.6 n/a n/a n/a n/a 8 0
Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a 3 0
Sucrose (g) 4.3 0.1 23.3 n/a n/a n/a 28 1
Sugar (g) 4.3 71.4 24.2 68.7 n/a 0.1 169 7
Theobromine (mg) 0.0 0.0 0.0 612.4 n/a 0.0 612 24
Thiamin (mg) 0.7 0.1 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.3 0.1 n/a 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 1.5 0.5 0.0 0.3 n/a 0.0 2 0
Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.5 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 26.6 0.6 n/a n/a n/a n/a 27 1
Total Fat (g) 78.4 1.4 0.0 37.8 n/a 0.0 118 5
Tryptophan (g) 0.1 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.1 n/a 0.2 n/a n/a 0 0
Valine (g) 0.4 0.2 n/a 0.3 n/a n/a 1 0
Vitamin A, IU (IU) 61.0 14.9 0.0 0.0 n/a 0.0 76 3
Vitamin A, RAE (mcg) 3.3 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 1.2 1.8 0.0 0.0 n/a 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 3.8 44.8 13.0 0.9 n/a 0.6 63 3
Zinc (mg) 4.9 0.8 0.6 2.0 n/a 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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