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    Nutritional Facts: Mexican Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (0g)
    no-boil lasagna noodles
    24 ounces (680g)
    salsa
    2 1/4 ounces (64g)
    black olives
    15 1/4 ounces (450g)
    whole kernel corn
    1 lb (0g)
    ground meat
    16 ounces (454g)
    refried beans
    1/4 cup (25g)
    green onions
    2 teaspoons (10g)
    lime juice
    8 ounces (227g)
    sharp cheddar cheese
    1 ounce (28g)
    taco seasoning
    8 ounces (239g)
    sour cream
    Total 1 serving
    Alanine n/a n/a 0.0 1.1 n/a 1.0 0.0 0.0 1.6 n/a 0.2 4 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.0 0.5 n/a 1.5 0.0 0.0 2.1 n/a 0.2 4 1
    Ash n/a 14.8 1.4 3.9 n/a 9.1 0.2 0.0 8.9 10.8 2.0 51 9
    Aspartic acid n/a n/a 0.1 0.9 n/a 3.0 0.0 0.0 3.6 n/a 0.5 8 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 183.7 56.1 22.5 n/a 149.7 18.0 1.4 1,638.1 n/a 263.1 2,333 389
    Calories n/a 183.7 73.4 364.6 n/a 412.8 8.0 2.5 915.6 53.3 461.7 2,476 413
    Calories (kj) n/a 782.5 306.8 1,526.1 n/a 1,737.3 33.8 10.5 3,826.0 222.5 1,935.1 10,381 1,730
    Carbohydrates n/a 42.6 4.0 83.7 n/a 69.2 1.8 0.8 2.9 16.0 6.9 228 38
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 238.6 0.0 124.4 363 60
    Copper n/a 0.9 0.2 0.3 n/a 0.8 0.0 0.0 0.1 n/a 0.0 2 0
    Cystine n/a n/a n/a 0.1 n/a 0.3 n/a 0.0 0.3 n/a 0.1 1 0
    Dietary Fiber n/a 10.9 2.0 9.0 n/a 23.1 0.7 0.0 0.0 5.3 0.0 51 9
    Folate n/a 27.2 0.0 220.6 n/a 49.9 16.0 1.0 40.9 n/a 16.7 372 62
    Folate, DFE n/a 27.2 0.0 220.6 n/a 49.9 16.0 1.0 40.9 n/a 16.7 372 62
    Folate, food n/a 27.2 0.0 220.6 n/a 49.9 16.0 1.0 40.9 n/a 16.7 372 62
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Glutamic acid n/a n/a 0.1 2.3 n/a 3.8 0.1 0.0 13.8 n/a 1.4 21 4
    Glycine n/a n/a 0.0 0.5 n/a 1.0 0.0 0.0 1.0 n/a 0.2 3 0
    Histidine n/a n/a 0.0 0.3 n/a 0.7 0.0 0.0 2.0 n/a 0.2 3 1
    Iron n/a 3.1 2.1 3.9 n/a 7.6 0.4 0.0 1.5 1.9 0.4 21 3
    Isoleucine n/a n/a 0.0 0.5 n/a 1.1 0.0 0.0 3.5 n/a 0.3 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 8.4 9 1
    Leucine n/a n/a 0.0 1.3 n/a 2.0 0.0 0.0 5.4 n/a 0.7 9 2
    Lysine n/a n/a 0.0 0.5 n/a 1.7 0.0 0.0 4.7 n/a 0.6 8 1
    Magnesium n/a 102.1 2.6 90.0 n/a 172.4 5.0 0.8 63.6 n/a 23.9 460 77
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 0 0
    Manganese n/a 0.8 0.0 0.8 n/a 1.5 0.0 0.0 0.0 n/a 0.0 3 1
    Methionine n/a n/a 0.0 0.2 n/a 0.4 0.0 0.0 1.5 n/a 0.2 2 0
    Monounsaturated Fat n/a 0.2 5.0 1.3 n/a 1.7 0.0 0.0 21.3 n/a 12.1 42 7
    Niacin n/a 0.5 0.0 5.4 n/a 1.9 0.1 0.0 0.2 n/a 0.3 8 1
    Pantothenic acid n/a 0.0 0.0 3.0 n/a 1.0 0.0 0.0 0.9 n/a 0.8 6 1
    Phenylalanine n/a n/a 0.0 0.5 n/a 1.3 0.0 0.0 3.0 n/a 0.3 5 1
    Phosphorus n/a 210.9 1.9 292.6 n/a 503.5 9.3 1.4 1,163.3 n/a 275.1 2,458 410
    Polyunsaturated Fat n/a 0.8 0.6 2.1 n/a 1.5 0.0 0.0 2.1 n/a 2.0 9 2
    Potassium n/a 2,020.8 5.1 877.9 n/a 1,524.1 69.0 11.8 222.7 n/a 337.3 5,069 845
    Proline n/a n/a 0.0 1.1 n/a 1.1 0.0 0.0 6.4 n/a 0.6 9 2
    Protein n/a 10.5 0.5 11.8 n/a 24.5 0.5 0.0 56.6 0.0 5.0 109 18
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 586.2 n/a 416.2 1,002 167
    Riboflavin n/a 0.2 0.0 0.4 n/a 0.1 0.0 0.0 0.9 n/a 0.4 2 0
    Saturated Fat n/a 0.2 0.9 0.7 n/a 1.8 0.0 0.0 47.9 0.0 27.5 79 13
    Selenium n/a 6.1 0.6 3.2 n/a 29.5 0.2 0.0 31.6 n/a 6.2 77 13
    Serine n/a n/a 0.0 0.6 n/a 1.4 0.0 0.0 3.3 n/a 0.4 6 1
    Sodium n/a 4,082.4 468.9 1,454.1 n/a 2,036.7 4.0 0.2 1,410.9 2,287.2 191.4 11,936 1,989
    Starch n/a 10.8 n/a n/a n/a 40.6 n/a 0.0 n/a n/a 0.0 51 9
    Sucrose n/a n/a n/a n/a n/a 2.1 n/a 0.0 0.5 n/a 0.0 3 0
    Sugar n/a 20.8 0.0 10.8 n/a 2.1 0.6 0.2 1.2 5.3 8.4 49 8
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.1 1 0
    Threonine n/a n/a 0.0 0.5 n/a 1.0 0.0 0.0 2.0 n/a 0.3 4 1
    Tocopherol, alpha n/a 8.0 1.1 0.3 n/a 0.2 0.1 0.0 0.7 n/a 1.1 11 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 4.7 n/a 0.0 0.0 n/a 0.1 5 1
    Total Fat n/a 1.1 6.8 4.5 n/a 5.3 0.0 0.0 75.3 0.0 47.2 140 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.1 n/a 0.3 0.0 0.0 0.7 n/a 0.1 1 0
    Tyrosine n/a n/a 0.0 0.5 n/a 0.7 0.0 0.0 2.7 n/a 0.3 4 1
    Valine n/a n/a 0.0 0.7 n/a 1.3 0.0 0.0 3.8 n/a 0.4 6 1
    Vitamin A, IU n/a 1,986.8 257.1 4.5 n/a 0.0 249.3 5.0 2,276.5 2,659.5 1,490.2 8,929 1,488
    Vitamin A, RAE n/a 102.1 12.8 0.0 n/a 0.0 12.5 0.2 602.1 n/a 421.0 1,151 192
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 n/a 0.7 3 0
    Vitamin B-6 n/a 1.2 0.0 0.2 n/a 0.5 0.0 0.0 0.2 n/a 0.1 2 0
    Vitamin C n/a 12.9 0.6 38.3 n/a 27.2 4.7 3.0 0.0 12.8 2.2 102 17
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 54.5 n/a 33.5 88 15
    Water n/a 611.5 51.0 346.3 n/a 345.4 22.5 9.2 83.5 1.6 178.1 1,649 275
    Zinc n/a 2.5 0.1 1.8 n/a 2.9 0.1 0.0 7.1 n/a 0.9 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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