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Nutritional Facts: Mexican Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (0g)
no-boil lasagna noodles
24 ounces (680g)
salsa
2 1/4 ounces (64g)
black olives
15 1/4 ounces (450g)
whole kernel corn
1 lb (0g)
ground meat
16 ounces (454g)
refried beans
1/4 cup (25g)
green onions
2 teaspoons (10g)
lime juice
8 ounces (227g)
sharp cheddar cheese
1 ounce (28g)
taco seasoning
8 ounces (239g)
sour cream
Total 1 serving
Alanine n/a n/a 0.0 1.1 n/a 1.0 0.0 0.0 1.6 n/a 0.2 4 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 0.5 n/a 1.5 0.0 0.0 2.1 n/a 0.2 4 1
Ash n/a 14.8 1.4 3.9 n/a 9.1 0.2 0.0 8.9 10.8 2.0 51 9
Aspartic acid n/a n/a 0.1 0.9 n/a 3.0 0.0 0.0 3.6 n/a 0.5 8 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 183.7 56.1 22.5 n/a 149.7 18.0 1.4 1,638.1 n/a 263.1 2,333 389
Calories n/a 183.7 73.4 364.6 n/a 412.8 8.0 2.5 915.6 53.3 461.7 2,476 413
Calories (kj) n/a 782.5 306.8 1,526.1 n/a 1,737.3 33.8 10.5 3,826.0 222.5 1,935.1 10,381 1,730
Carbohydrates n/a 42.6 4.0 83.7 n/a 69.2 1.8 0.8 2.9 16.0 6.9 228 38
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 238.6 0.0 124.4 363 60
Copper n/a 0.9 0.2 0.3 n/a 0.8 0.0 0.0 0.1 n/a 0.0 2 0
Cystine n/a n/a n/a 0.1 n/a 0.3 n/a 0.0 0.3 n/a 0.1 1 0
Dietary Fiber n/a 10.9 2.0 9.0 n/a 23.1 0.7 0.0 0.0 5.3 0.0 51 9
Folate n/a 27.2 0.0 220.6 n/a 49.9 16.0 1.0 40.9 n/a 16.7 372 62
Folate, DFE n/a 27.2 0.0 220.6 n/a 49.9 16.0 1.0 40.9 n/a 16.7 372 62
Folate, food n/a 27.2 0.0 220.6 n/a 49.9 16.0 1.0 40.9 n/a 16.7 372 62
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Glutamic acid n/a n/a 0.1 2.3 n/a 3.8 0.1 0.0 13.8 n/a 1.4 21 4
Glycine n/a n/a 0.0 0.5 n/a 1.0 0.0 0.0 1.0 n/a 0.2 3 0
Histidine n/a n/a 0.0 0.3 n/a 0.7 0.0 0.0 2.0 n/a 0.2 3 1
Iron n/a 3.1 2.1 3.9 n/a 7.6 0.4 0.0 1.5 1.9 0.4 21 3
Isoleucine n/a n/a 0.0 0.5 n/a 1.1 0.0 0.0 3.5 n/a 0.3 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 8.4 9 1
Leucine n/a n/a 0.0 1.3 n/a 2.0 0.0 0.0 5.4 n/a 0.7 9 2
Lysine n/a n/a 0.0 0.5 n/a 1.7 0.0 0.0 4.7 n/a 0.6 8 1
Magnesium n/a 102.1 2.6 90.0 n/a 172.4 5.0 0.8 63.6 n/a 23.9 460 77
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 0 0
Manganese n/a 0.8 0.0 0.8 n/a 1.5 0.0 0.0 0.0 n/a 0.0 3 1
Methionine n/a n/a 0.0 0.2 n/a 0.4 0.0 0.0 1.5 n/a 0.2 2 0
Monounsaturated Fat n/a 0.2 5.0 1.3 n/a 1.7 0.0 0.0 21.3 n/a 12.1 42 7
Niacin n/a 0.5 0.0 5.4 n/a 1.9 0.1 0.0 0.2 n/a 0.3 8 1
Pantothenic acid n/a 0.0 0.0 3.0 n/a 1.0 0.0 0.0 0.9 n/a 0.8 6 1
Phenylalanine n/a n/a 0.0 0.5 n/a 1.3 0.0 0.0 3.0 n/a 0.3 5 1
Phosphorus n/a 210.9 1.9 292.6 n/a 503.5 9.3 1.4 1,163.3 n/a 275.1 2,458 410
Polyunsaturated Fat n/a 0.8 0.6 2.1 n/a 1.5 0.0 0.0 2.1 n/a 2.0 9 2
Potassium n/a 2,020.8 5.1 877.9 n/a 1,524.1 69.0 11.8 222.7 n/a 337.3 5,069 845
Proline n/a n/a 0.0 1.1 n/a 1.1 0.0 0.0 6.4 n/a 0.6 9 2
Protein n/a 10.5 0.5 11.8 n/a 24.5 0.5 0.0 56.6 0.0 5.0 109 18
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 586.2 n/a 416.2 1,002 167
Riboflavin n/a 0.2 0.0 0.4 n/a 0.1 0.0 0.0 0.9 n/a 0.4 2 0
Saturated Fat n/a 0.2 0.9 0.7 n/a 1.8 0.0 0.0 47.9 0.0 27.5 79 13
Selenium n/a 6.1 0.6 3.2 n/a 29.5 0.2 0.0 31.6 n/a 6.2 77 13
Serine n/a n/a 0.0 0.6 n/a 1.4 0.0 0.0 3.3 n/a 0.4 6 1
Sodium n/a 4,082.4 468.9 1,454.1 n/a 2,036.7 4.0 0.2 1,410.9 2,287.2 191.4 11,936 1,989
Starch n/a 10.8 n/a n/a n/a 40.6 n/a 0.0 n/a n/a 0.0 51 9
Sucrose n/a n/a n/a n/a n/a 2.1 n/a 0.0 0.5 n/a 0.0 3 0
Sugar n/a 20.8 0.0 10.8 n/a 2.1 0.6 0.2 1.2 5.3 8.4 49 8
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.1 1 0
Threonine n/a n/a 0.0 0.5 n/a 1.0 0.0 0.0 2.0 n/a 0.3 4 1
Tocopherol, alpha n/a 8.0 1.1 0.3 n/a 0.2 0.1 0.0 0.7 n/a 1.1 11 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 4.7 n/a 0.0 0.0 n/a 0.1 5 1
Total Fat n/a 1.1 6.8 4.5 n/a 5.3 0.0 0.0 75.3 0.0 47.2 140 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.1 n/a 0.3 0.0 0.0 0.7 n/a 0.1 1 0
Tyrosine n/a n/a 0.0 0.5 n/a 0.7 0.0 0.0 2.7 n/a 0.3 4 1
Valine n/a n/a 0.0 0.7 n/a 1.3 0.0 0.0 3.8 n/a 0.4 6 1
Vitamin A, IU n/a 1,986.8 257.1 4.5 n/a 0.0 249.3 5.0 2,276.5 2,659.5 1,490.2 8,929 1,488
Vitamin A, RAE n/a 102.1 12.8 0.0 n/a 0.0 12.5 0.2 602.1 n/a 421.0 1,151 192
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 n/a 0.7 3 0
Vitamin B-6 n/a 1.2 0.0 0.2 n/a 0.5 0.0 0.0 0.2 n/a 0.1 2 0
Vitamin C n/a 12.9 0.6 38.3 n/a 27.2 4.7 3.0 0.0 12.8 2.2 102 17
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 54.5 n/a 33.5 88 15
Water n/a 611.5 51.0 346.3 n/a 345.4 22.5 9.2 83.5 1.6 178.1 1,649 275
Zinc n/a 2.5 0.1 1.8 n/a 2.9 0.1 0.0 7.1 n/a 0.9 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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