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    Nutritional Facts: Better-N-Eggs Basket #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    cooked turkey
    20 ounces (567g)
    Simply Potatoes® Shredded Hash Browns
    3 cups (729g)
    egg whites
    12 tablespoons (81g)
    monterey jack cheese
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 6.2 n/a 5.1 0.6 n/a 12 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 7.0 n/a 4.7 0.8 n/a 12 2
    Ash (g) 3.6 n/a 4.6 2.9 n/a 11 2
    Aspartic acid (g) 9.7 n/a 8.9 1.3 n/a 20 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 85.1 n/a 51.0 606.9 n/a 743 124
    Calories 578.4 n/a 379.1 303.5 n/a 1,261 210
    Calories (kj) 2,419.0 n/a 1,574.6 1,270.8 n/a 5,264 877
    Carbohydrates (g) 0.0 n/a 5.3 0.6 n/a 6 1
    Cholesterol (mg) 258.6 n/a 0.0 72.4 n/a 331 55
    Copper (mg) 0.3 n/a 0.2 0.0 n/a 1 0
    Cystine (g) 1.0 n/a 2.1 0.1 n/a 3 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Folate (mcg) 23.8 n/a 29.2 14.6 n/a 68 11
    Folate, DFE (mcg) 23.8 n/a 29.2 14.6 n/a 68 11
    Folate, food (mcg) 23.8 n/a 29.2 14.6 n/a 68 11
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.5 n/a n/a 1 0
    Galactose n/a n/a 0.5 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 2.5 n/a n/a 2 0
    Glutamic acid (g) 16.3 n/a 11.3 4.9 n/a 32 5
    Glycine (g) 4.9 n/a 3.0 0.3 n/a 8 1
    Histidine (g) 3.1 n/a 2.1 0.7 n/a 6 1
    Iron (mg) 6.1 n/a 0.6 0.6 n/a 7 1
    Isoleucine (g) 5.2 n/a 4.8 1.2 n/a 11 2
    Lactose n/a n/a 0.5 n/a n/a 1 0
    Leucine (g) 7.9 n/a 7.4 1.9 n/a 17 3
    Lysine (g) 9.4 n/a 5.9 1.7 n/a 17 3
    Magnesium (mg) 88.5 n/a 80.2 22.0 n/a 191 32
    Maltose n/a n/a 0.5 n/a n/a 1 0
    Manganese (mg) 0.1 n/a 0.1 0.0 n/a 0 0
    Methionine (g) 2.9 n/a 2.9 0.5 n/a 6 1
    Monounsaturated Fat (g) 3.8 n/a 0.0 7.1 n/a 11 2
    Niacin (mg) 18.5 n/a 0.8 0.1 n/a 19 3
    Pantothenic acid (mg) 3.2 n/a 1.4 0.2 n/a 5 1
    Phenylalanine (g) 4.0 n/a 5.0 1.0 n/a 10 2
    Phosphorus (mg) 724.7 n/a 109.4 361.2 n/a 1,195 199
    Polyunsaturated Fat (g) 5.1 n/a 0.0 0.7 n/a 6 1
    Potassium (mg) 1,013.9 n/a 1,188.3 65.9 n/a 2,268 378
    Proline (g) 4.2 n/a 3.2 2.2 n/a 10 2
    Protein (g) 99.8 n/a 79.5 19.9 n/a 199 33
    Retinol (mcg) 0.0 n/a 0.0 156.2 n/a 156 26
    Riboflavin (mg) 0.6 n/a 3.2 0.3 n/a 4 1
    Saturated Fat (g) 5.0 n/a 0.0 15.5 n/a 20 3
    Selenium (mcg) 125.2 n/a 145.8 11.8 n/a 283 47
    Serine (g) 4.4 n/a 5.8 1.2 n/a 11 2
    Sodium (mg) 238.2 n/a 1,210.1 436.1 n/a 1,884 314
    Sucrose n/a n/a 0.5 n/a n/a 1 0
    Sugar (g) 0.0 n/a 5.2 0.4 n/a 6 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 4.4 n/a 3.3 0.7 n/a 8 1
    Tocopherol, alpha (mg) 1.1 n/a 0.0 0.2 n/a 1 0
    Total Fat (g) 16.9 n/a 1.2 24.6 n/a 43 7
    Tryptophan (g) 1.1 n/a 0.9 0.3 n/a 2 0
    Tyrosine (g) 3.9 n/a 3.3 1.0 n/a 8 1
    Valine (g) 5.3 n/a 5.9 1.3 n/a 13 2
    Vitamin A, IU (IU) 0.0 n/a 0.0 625.7 n/a 626 104
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 161.1 n/a 161 27
    Vitamin B-12 (mcg) 1.3 n/a 0.7 0.7 n/a 3 0
    Vitamin B-6 (mg) 1.6 n/a 0.0 0.1 n/a 2 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin D (IU) 27.2 n/a 0.0 17.9 n/a 45 8
    Water (g) 220.7 n/a 638.4 33.4 n/a 892 149
    Zinc (mg) 10.5 n/a 0.2 2.4 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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