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Nutritional Facts: Better-N-Eggs Basket #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
cooked turkey
20 ounces (567g)
Simply Potatoes® Shredded Hash Browns
3 cups (729g)
egg whites
12 tablespoons (81g)
monterey jack cheese
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 6.2 n/a 5.1 0.6 n/a 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 7.0 n/a 4.7 0.8 n/a 12 2
Ash (g) 3.6 n/a 4.6 2.9 n/a 11 2
Aspartic acid (g) 9.7 n/a 8.9 1.3 n/a 20 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 85.1 n/a 51.0 606.9 n/a 743 124
Calories 578.4 n/a 379.1 303.5 n/a 1,261 210
Calories (kj) 2,419.0 n/a 1,574.6 1,270.8 n/a 5,264 877
Carbohydrates (g) 0.0 n/a 5.3 0.6 n/a 6 1
Cholesterol (mg) 258.6 n/a 0.0 72.4 n/a 331 55
Copper (mg) 0.3 n/a 0.2 0.0 n/a 1 0
Cystine (g) 1.0 n/a 2.1 0.1 n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0 0
Folate (mcg) 23.8 n/a 29.2 14.6 n/a 68 11
Folate, DFE (mcg) 23.8 n/a 29.2 14.6 n/a 68 11
Folate, food (mcg) 23.8 n/a 29.2 14.6 n/a 68 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.5 n/a n/a 1 0
Galactose n/a n/a 0.5 n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.5 n/a n/a 2 0
Glutamic acid (g) 16.3 n/a 11.3 4.9 n/a 32 5
Glycine (g) 4.9 n/a 3.0 0.3 n/a 8 1
Histidine (g) 3.1 n/a 2.1 0.7 n/a 6 1
Iron (mg) 6.1 n/a 0.6 0.6 n/a 7 1
Isoleucine (g) 5.2 n/a 4.8 1.2 n/a 11 2
Lactose n/a n/a 0.5 n/a n/a 1 0
Leucine (g) 7.9 n/a 7.4 1.9 n/a 17 3
Lysine (g) 9.4 n/a 5.9 1.7 n/a 17 3
Magnesium (mg) 88.5 n/a 80.2 22.0 n/a 191 32
Maltose n/a n/a 0.5 n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.1 0.0 n/a 0 0
Methionine (g) 2.9 n/a 2.9 0.5 n/a 6 1
Monounsaturated Fat (g) 3.8 n/a 0.0 7.1 n/a 11 2
Niacin (mg) 18.5 n/a 0.8 0.1 n/a 19 3
Pantothenic acid (mg) 3.2 n/a 1.4 0.2 n/a 5 1
Phenylalanine (g) 4.0 n/a 5.0 1.0 n/a 10 2
Phosphorus (mg) 724.7 n/a 109.4 361.2 n/a 1,195 199
Polyunsaturated Fat (g) 5.1 n/a 0.0 0.7 n/a 6 1
Potassium (mg) 1,013.9 n/a 1,188.3 65.9 n/a 2,268 378
Proline (g) 4.2 n/a 3.2 2.2 n/a 10 2
Protein (g) 99.8 n/a 79.5 19.9 n/a 199 33
Retinol (mcg) 0.0 n/a 0.0 156.2 n/a 156 26
Riboflavin (mg) 0.6 n/a 3.2 0.3 n/a 4 1
Saturated Fat (g) 5.0 n/a 0.0 15.5 n/a 20 3
Selenium (mcg) 125.2 n/a 145.8 11.8 n/a 283 47
Serine (g) 4.4 n/a 5.8 1.2 n/a 11 2
Sodium (mg) 238.2 n/a 1,210.1 436.1 n/a 1,884 314
Sucrose n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 0.0 n/a 5.2 0.4 n/a 6 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Threonine (g) 4.4 n/a 3.3 0.7 n/a 8 1
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.2 n/a 1 0
Total Fat (g) 16.9 n/a 1.2 24.6 n/a 43 7
Tryptophan (g) 1.1 n/a 0.9 0.3 n/a 2 0
Tyrosine (g) 3.9 n/a 3.3 1.0 n/a 8 1
Valine (g) 5.3 n/a 5.9 1.3 n/a 13 2
Vitamin A, IU (IU) 0.0 n/a 0.0 625.7 n/a 626 104
Vitamin A, RAE (mcg) 0.0 n/a 0.0 161.1 n/a 161 27
Vitamin B-12 (mcg) 1.3 n/a 0.7 0.7 n/a 3 0
Vitamin B-6 (mg) 1.6 n/a 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 27.2 n/a 0.0 17.9 n/a 45 8
Water (g) 220.7 n/a 638.4 33.4 n/a 892 149
Zinc (mg) 10.5 n/a 0.2 2.4 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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