Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (120g) whole wheat flour |
1/2 cup (61g) cornmeal |
1/2 cup (60g) oat flour |
1/4 cup (39g) oats |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (1g) pumpkin pie spice |
1 pinch (0g) salt |
1 cup (150g) bananas |
1/4 cup (65g) almond butter |
1 large (50g) eggs |
1 cup (243g) soymilk |
1/4 teaspoon (1g) almond extract |
1/4 cup (50g) sugar |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.4 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.4 | 0.3 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.2 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.1 | 1.6 | 0.4 | 0.5 | n/a | n/a | 5 | 0 |
Ash (g) | 1.9 | 0.7 | 1.5 | 0.7 | 8.3 | 0.0 | 0.4 | 1.2 | 2.0 | 0.5 | 1.6 | 0.0 | 0.0 | 19 | 0 |
Aspartic acid (g) | 0.9 | 0.3 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.2 | 1.6 | 0.7 | 0.7 | n/a | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85.5 | n/a | n/a | n/a | n/a | 86 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.8 | 3.7 | 24.6 | 21.1 | 846.9 | 5.8 | 0.1 | 7.5 | 226.5 | 28.0 | 60.8 | 0.1 | 0.5 | 1,266 | 0 |
Calories | 408.0 | 220.8 | 201.0 | 151.7 | 5.9 | 2.9 | 0.0 | 133.5 | 400.8 | 71.5 | 131.2 | 3.0 | 193.5 | 1,924 | 0 |
Calories (kj) | 1,708.8 | 924.2 | 841.2 | 634.9 | 24.5 | 12.2 | 0.0 | 556.5 | 1,676.4 | 299.5 | 549.2 | 12.7 | 809.0 | 8,049 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 86.4 | 46.9 | 42.4 | 25.8 | 2.8 | 0.6 | 0.0 | 34.3 | 12.3 | 0.4 | 15.3 | 0.1 | 50.0 | 317 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 0.5 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 12.8 | 4.5 | 6.0 | 4.1 | 0.0 | 0.1 | 0.0 | 3.9 | 6.7 | 0.0 | 1.5 | 0.0 | 0.0 | 40 | 0 |
Folate (mcg) | 52.8 | 15.3 | 32.4 | 21.8 | 0.0 | 0.4 | 0.0 | 30.0 | 34.6 | 23.5 | 43.7 | 0.0 | 0.0 | 255 | 0 |
Folate, DFE (mcg) | 52.8 | 15.3 | 32.4 | 21.8 | 0.0 | 0.4 | 0.0 | 30.0 | 34.6 | 23.5 | 43.7 | 0.0 | 0.0 | 255 | 0 |
Folate, food (mcg) | 52.8 | 15.3 | 32.4 | 21.8 | 0.0 | 0.4 | 0.0 | 30.0 | 34.6 | 23.5 | 43.7 | 0.0 | 0.0 | 255 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 8 | 0 |
Glutamic acid (g) | 5.2 | 0.9 | 1.2 | 1.4 | n/a | n/a | 0.0 | 0.2 | 3.9 | 0.8 | 1.2 | n/a | n/a | 15 | 0 |
Glycine (g) | 0.7 | 0.2 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.2 | 0.3 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.4 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
Iron (mg) | 4.3 | 2.1 | 2.4 | 1.8 | 1.3 | 0.2 | 0.0 | 0.4 | 2.3 | 0.9 | 1.6 | 0.0 | 0.0 | 17 | 0 |
Isoleucine (g) | 0.5 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.1 | 0.6 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.5 | 0.5 | n/a | n/a | 5 | 0 |
Lysine (g) | 0.4 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.3 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 164.4 | 77.5 | 150.6 | 69.0 | 4.5 | 1.2 | 0.0 | 40.5 | 182.1 | 6.0 | 60.8 | 0.1 | 0.0 | 757 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 4.9 | 0.3 | 1.2 | 1.9 | 0.0 | 0.1 | 0.0 | 0.4 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 11 | 0 |
Methionine (g) | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.6 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 1.8 | 1.0 | 0.0 | 0.0 | 26 | 0 |
Niacin (mg) | 5.9 | 2.2 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 2.1 | 0.0 | 1.2 | 0.0 | 0.0 | 17 | 0 |
Pantothenic acid (mg) | 0.7 | 0.3 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.8 | 0.9 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.8 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.3 | 0.3 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 428.4 | 147.0 | 202.2 | 204.0 | 1,140.6 | 1.0 | 0.0 | 33.0 | 331.6 | 99.0 | 126.4 | 0.1 | 0.0 | 2,713 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 24.0 | 90.7 | n/a | n/a | n/a | n/a | 115 | 0 |
Polyunsaturated Fat (g) | 1.4 | 1.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.9 | 1.0 | 2.3 | 0.0 | 0.0 | 16 | 0 |
Potassium (mg) | 435.6 | 175.1 | 346.2 | 167.3 | 0.6 | 5.6 | 0.0 | 537.0 | 488.3 | 69.0 | 286.7 | 1.6 | 1.0 | 2,514 | 0 |
Proline (g) | 2.5 | 0.4 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | n/a | n/a | 5 | 0 |
Protein (g) | 15.9 | 5.0 | 7.6 | 6.6 | 0.0 | 0.0 | 0.0 | 1.6 | 13.7 | 6.3 | 7.9 | 0.0 | 0.0 | 65 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.5 | 0.3 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 2.7 | 1.6 | 0.5 | 0.0 | 0.0 | 7 | 0 |
Selenium (mcg) | 74.2 | 9.5 | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 1.6 | 15.4 | 11.7 | 0.0 | 0.3 | 118 | 0 |
Serine (g) | 0.7 | 0.2 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.5 | 0.3 | n/a | n/a | 3 | 0 |
Sodium (mg) | 2.4 | 21.4 | 6.6 | 0.8 | 907.7 | 0.4 | 155.0 | 1.5 | 140.4 | 71.0 | 123.9 | 0.1 | 0.5 | 1,432 | 0 |
Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 0.1 | n/a | n/a | n/a | n/a | 77 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.4 | n/a | 1.0 | n/a | n/a | n/a | n/a | 3.6 | 2.8 | 0.0 | n/a | n/a | 49.9 | 58 | 0 |
Sugar (g) | 0.5 | 0.4 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 18.3 | 2.9 | 0.2 | 9.7 | 0.1 | 49.9 | 84 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.4 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 15.8 | 0.5 | 0.3 | 0.0 | 0.0 | 18 | 0 |
Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.3 | 1.1 | 4.3 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 9 | 0 |
Total Fat (g) | 3.0 | 2.2 | 1.9 | 2.7 | 0.0 | 0.1 | 0.0 | 0.5 | 36.2 | 4.8 | 4.3 | 0.0 | 0.0 | 56 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
Valine (g) | 0.7 | 0.3 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.4 | 0.3 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 10.8 | 130.5 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 96.0 | 0.7 | 270.0 | 7.3 | 0.0 | 0.0 | 518 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 91 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 12.9 | 6.3 | 6.7 | 3.2 | 0.5 | 0.1 | 0.0 | 112.4 | 1.1 | 38.1 | 214.0 | 0.6 | 0.0 | 396 | 0 |
Zinc (mg) | 3.1 | 1.1 | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.6 | 0.3 | 0.0 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.