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    Nutritional Facts: Thai Rice Noodle Miso Veg Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    rice noodles
    1 ounce (29g)
    white miso
    1 cup (145g)
    green peas
    1 cup (240g)
    canned black beans
    1 cup (70g)
    fresh mushrooms
    1 cup (0g)
    soup stock
    1 (110g)
    sweet onions
    1 ounce (28g)
    fresh gingerroot
    2 tablespoons (29g)
    fresh lime juice
    8 cups (1,896g)
    water
    1 dash (0g)
    chili sauce
    1 sprig (2g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.5 0.1 0.3 0.6 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.2 0.6 0.9 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 3 0
    Ash (g) 1.9 3.7 1.3 3.6 0.6 n/a 0.4 0.2 0.1 1.9 0.0 0.0 14 2
    Aspartic acid (g) 0.7 0.3 0.7 1.7 0.1 n/a 0.1 0.1 0.0 n/a n/a n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 16.3 36.3 84.0 2.1 n/a 25.3 4.5 4.1 56.9 0.1 1.5 272 34
    Calories 826.3 56.9 117.5 218.4 15.4 n/a 44.0 22.7 7.3 0.0 0.3 0.5 1,309 164
    Calories (kj) 3,457.2 237.4 491.6 914.4 65.1 n/a 182.6 94.4 30.2 0.0 1.3 2.1 5,476 685
    Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Carbohydrates (g) 189.0 7.6 21.0 39.7 2.3 n/a 10.3 5.0 2.4 0.0 0.1 0.1 277 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 0.3 0.5 0.2 n/a 0.0 0.1 0.0 0.2 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 3.6 1.5 7.4 16.6 0.7 n/a 1.9 0.6 0.1 0.0 0.0 0.1 32 4
    Folate (mcg) 6.8 5.4 94.3 146.4 11.9 n/a 20.9 3.1 2.9 0.0 0.0 1.4 293 37
    Folate, DFE (mcg) 6.8 5.4 94.3 146.4 11.9 n/a 20.9 3.1 2.9 0.0 0.0 1.4 293 37
    Folate, food (mcg) 6.8 5.4 94.3 146.4 11.9 n/a 20.9 3.1 2.9 0.0 0.0 1.4 293 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.7 0.6 n/a 0.1 n/a 1.4 n/a 0.2 n/a n/a n/a 4 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.2 n/a 1.0 n/a 2.2 n/a 0.2 n/a n/a n/a 4 0
    Glutamic acid (g) 1.5 0.5 1.1 2.2 0.2 n/a 0.3 0.0 0.0 n/a n/a n/a 6 1
    Glycine (g) 0.4 0.1 0.3 0.6 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.2 0.1 0.2 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 1.6 0.7 2.1 4.6 0.4 n/a 0.2 0.2 0.0 0.0 0.0 0.0 10 1
    Isoleucine (g) 0.3 0.1 0.3 0.6 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.2 0.5 1.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
    Lysine (g) 0.3 0.1 0.5 1.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 27.2 13.7 47.9 84.0 6.3 n/a 11.0 12.2 2.3 19.0 0.0 0.6 224 28
    Maltose n/a 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.2 0.6 0.6 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 3 0
    Methionine (g) 0.2 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 0.5 0.3 3.0 1.5 2.5 n/a 0.1 0.2 0.0 0.0 0.0 0.0 8 1
    Pantothenic acid (mg) 0.1 0.1 0.2 0.4 1.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 2 0
    Phenylalanine (g) 0.4 0.1 0.3 0.8 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 347.3 45.4 156.6 259.2 60.2 n/a 31.9 9.6 4.1 0.0 0.2 1.1 916 114
    Phytosterols n/a n/a n/a n/a n/a n/a 16.5 4.3 n/a n/a n/a 0.1 21 3
    Polyunsaturated Fat (g) 0.3 0.9 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 68.1 60.0 353.8 739.2 222.6 n/a 160.6 117.7 34.0 19.0 1.1 11.6 1,788 223
    Proline (g) 0.4 0.2 0.3 0.6 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 7.8 3.3 7.9 14.5 2.2 n/a 1.2 0.5 0.1 0.0 0.0 0.0 38 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.2 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.3 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 34.3 2.0 2.6 3.1 6.5 n/a 0.6 0.2 0.0 0.0 0.0 0.0 49 6
    Serine (g) 0.4 0.2 0.3 0.8 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Sodium (mg) 413.1 1,065.1 7.3 921.6 3.5 n/a 4.4 3.7 0.6 56.9 3.9 1.0 2,481 310
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 0.0 7.2 n/a 0.0 n/a 1.1 n/a 0.1 n/a n/a n/a 8 1
    Sugar n/a 1.8 8.2 n/a 1.4 n/a 4.7 0.5 0.5 0.0 0.0 0.0 17 2
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.4 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.3 0.6 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.3 1.7 0.6 0.7 0.2 n/a 0.1 0.2 0.0 0.0 0.0 0.0 5 1
    Tryptophan (g) 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.1 0.2 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.5 0.2 0.3 0.8 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 24.9 1,109.3 9.6 0.0 n/a 2.2 0.0 14.5 0.0 2.0 150.0 1,312 164
    Vitamin A, RAE (mcg) 0.0 1.1 55.1 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.1 7.5 64 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 58.0 6.5 1.5 n/a 8.1 1.4 8.7 0.0 0.0 0.6 85 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Water (g) 27.0 12.3 114.3 181.5 64.7 n/a 98.0 22.4 26.4 1,894.1 0.2 2.0 2,443 305
    Zinc (mg) 1.7 0.7 1.8 1.3 0.4 n/a 0.2 0.1 0.0 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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