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Nutritional Facts: Kirk's Kowboy Kasserole #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
2 1/2 cups (0g)
meat
15 1/4 ounces (432g)
corn
2 cups (226g)
cheese
1 to taste (0g)
barbecue sauce
Total 1 serving
Alanine n/a n/a 1.3 1.1 n/a 2 1
Alcohol n/a n/a 0.0 n/a n/a 0 0
Arginine n/a n/a 0.6 1.9 n/a 2 1
Ash n/a n/a 3.1 10.0 n/a 13 7
Aspartic acid n/a n/a 1.1 2.7 n/a 4 2
Caffeine n/a n/a 0.0 n/a n/a 0 0
Calcium n/a n/a 13.0 1,123.2 n/a 1,136 568
Calories n/a n/a 415.1 748.1 n/a 1,163 582
Calories (kj) n/a n/a 1,733.8 3,132.4 n/a 4,866 2,433
Carbohydrates n/a n/a 90.7 18.8 n/a 110 55
Cholesterol n/a n/a 0.0 144.6 n/a 145 72
Copper n/a n/a 0.2 0.1 n/a 0 0
Cystine n/a n/a 0.1 0.3 n/a 0 0
Dietary Fiber n/a n/a 10.4 0.0 n/a 10 5
Folate n/a n/a 99.4 11.3 n/a 111 55
Folate, DFE n/a n/a 99.4 11.3 n/a 111 55
Folate, food n/a n/a 99.4 11.3 n/a 111 55
Folic acid n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 3.4 n/a n/a 3 2
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.6 n/a n/a 4 2
Glutamic acid n/a n/a 2.8 9.2 n/a 12 6
Glycine n/a n/a 0.6 0.7 n/a 1 1
Histidine n/a n/a 0.4 1.8 n/a 2 1
Iron n/a n/a 1.9 1.9 n/a 4 2
Isoleucine n/a n/a 0.6 2.1 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 1.5 3.9 n/a 5 3
Lysine n/a n/a 0.6 4.4 n/a 5 3
Magnesium n/a n/a 112.4 67.8 n/a 180 90
Maltose n/a n/a 0.7 n/a n/a 1 0
Manganese n/a n/a 0.7 0.0 n/a 1 0
Methionine n/a n/a 0.3 1.2 n/a 1 1
Monounsaturated Fat n/a n/a 1.6 16.2 n/a 18 9
Niacin n/a n/a 7.3 0.2 n/a 7 4
Pantothenic acid n/a n/a 3.4 2.2 n/a 6 3
Phenylalanine n/a n/a 0.7 2.3 n/a 3 1
Phosphorus n/a n/a 332.9 904.0 n/a 1,237 618
Polyunsaturated Fat n/a n/a 2.6 1.6 n/a 4 2
Potassium n/a n/a 942.6 820.4 n/a 1,763 881
Proline n/a n/a 1.3 4.5 n/a 6 3
Protein n/a n/a 14.7 44.4 n/a 59 30
Retinol n/a n/a 0.0 334.5 n/a 334 167
Riboflavin n/a n/a 0.2 1.0 n/a 1 1
Saturated Fat n/a n/a 0.9 34.7 n/a 36 18
Selenium n/a n/a 0.9 36.6 n/a 37 19
Serine n/a n/a 0.7 2.1 n/a 3 1
Sodium n/a n/a 4.3 2,183.2 n/a 2,187 1,094
Starch n/a n/a 31.0 n/a n/a 31 16
Sucrose n/a n/a 11.8 n/a n/a 12 6
Sugar n/a n/a 19.6 n/a n/a 20 10
Theobromine n/a n/a 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.4 0.1 n/a 0 0
Threonine n/a n/a 0.6 1.4 n/a 2 1
Tocopherol, alpha n/a n/a 0.4 n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a 1 0
Total Fat n/a n/a 6.5 55.3 n/a 62 31
Tryptophan n/a n/a 0.1 0.6 n/a 1 0
Tyrosine n/a n/a 0.5 2.4 n/a 3 1
Valine n/a n/a 0.8 2.7 n/a 3 2
Vitamin A, IU n/a n/a 1,137.1 1,593.3 n/a 2,730 1,365
Vitamin A, RAE n/a n/a 56.2 359.3 n/a 416 208
Vitamin B-12 n/a n/a 0.0 2.9 n/a 3 1
Vitamin B-6 n/a n/a 0.6 0.3 n/a 1 0
Vitamin C n/a n/a 23.8 0.0 n/a 24 12
Vitamin D n/a n/a 0.0 n/a n/a 0 0
Water n/a n/a 317.4 97.5 n/a 415 207
Zinc n/a n/a 2.7 6.8 n/a 9 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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