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    Nutritional Facts: Kirk's Kowboy Kasserole #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (0g)
    Simply Potatoes Diced Potatoes with Onion
    2 1/2 cups (0g)
    meat
    15 1/4 ounces (432g)
    corn
    2 cups (226g)
    cheese
    1 to taste (0g)
    barbecue sauce
    Total 1 serving
    Alanine n/a n/a 1.3 1.1 n/a 2 1
    Alcohol n/a n/a 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.6 1.9 n/a 2 1
    Ash n/a n/a 3.1 10.0 n/a 13 7
    Aspartic acid n/a n/a 1.1 2.7 n/a 4 2
    Caffeine n/a n/a 0.0 n/a n/a 0 0
    Calcium n/a n/a 13.0 1,123.2 n/a 1,136 568
    Calories n/a n/a 415.1 748.1 n/a 1,163 582
    Calories (kj) n/a n/a 1,733.8 3,132.4 n/a 4,866 2,433
    Carbohydrates n/a n/a 90.7 18.8 n/a 110 55
    Cholesterol n/a n/a 0.0 144.6 n/a 145 72
    Copper n/a n/a 0.2 0.1 n/a 0 0
    Cystine n/a n/a 0.1 0.3 n/a 0 0
    Dietary Fiber n/a n/a 10.4 0.0 n/a 10 5
    Folate n/a n/a 99.4 11.3 n/a 111 55
    Folate, DFE n/a n/a 99.4 11.3 n/a 111 55
    Folate, food n/a n/a 99.4 11.3 n/a 111 55
    Folic acid n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 3.4 n/a n/a 3 2
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.6 n/a n/a 4 2
    Glutamic acid n/a n/a 2.8 9.2 n/a 12 6
    Glycine n/a n/a 0.6 0.7 n/a 1 1
    Histidine n/a n/a 0.4 1.8 n/a 2 1
    Iron n/a n/a 1.9 1.9 n/a 4 2
    Isoleucine n/a n/a 0.6 2.1 n/a 3 1
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 1.5 3.9 n/a 5 3
    Lysine n/a n/a 0.6 4.4 n/a 5 3
    Magnesium n/a n/a 112.4 67.8 n/a 180 90
    Maltose n/a n/a 0.7 n/a n/a 1 0
    Manganese n/a n/a 0.7 0.0 n/a 1 0
    Methionine n/a n/a 0.3 1.2 n/a 1 1
    Monounsaturated Fat n/a n/a 1.6 16.2 n/a 18 9
    Niacin n/a n/a 7.3 0.2 n/a 7 4
    Pantothenic acid n/a n/a 3.4 2.2 n/a 6 3
    Phenylalanine n/a n/a 0.7 2.3 n/a 3 1
    Phosphorus n/a n/a 332.9 904.0 n/a 1,237 618
    Polyunsaturated Fat n/a n/a 2.6 1.6 n/a 4 2
    Potassium n/a n/a 942.6 820.4 n/a 1,763 881
    Proline n/a n/a 1.3 4.5 n/a 6 3
    Protein n/a n/a 14.7 44.4 n/a 59 30
    Retinol n/a n/a 0.0 334.5 n/a 334 167
    Riboflavin n/a n/a 0.2 1.0 n/a 1 1
    Saturated Fat n/a n/a 0.9 34.7 n/a 36 18
    Selenium n/a n/a 0.9 36.6 n/a 37 19
    Serine n/a n/a 0.7 2.1 n/a 3 1
    Sodium n/a n/a 4.3 2,183.2 n/a 2,187 1,094
    Starch n/a n/a 31.0 n/a n/a 31 16
    Sucrose n/a n/a 11.8 n/a n/a 12 6
    Sugar n/a n/a 19.6 n/a n/a 20 10
    Theobromine n/a n/a 0.0 n/a n/a 0 0
    Thiamin n/a n/a 0.4 0.1 n/a 0 0
    Threonine n/a n/a 0.6 1.4 n/a 2 1
    Tocopherol, alpha n/a n/a 0.4 n/a n/a 0 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a n/a 1 0
    Total Fat n/a n/a 6.5 55.3 n/a 62 31
    Tryptophan n/a n/a 0.1 0.6 n/a 1 0
    Tyrosine n/a n/a 0.5 2.4 n/a 3 1
    Valine n/a n/a 0.8 2.7 n/a 3 2
    Vitamin A, IU n/a n/a 1,137.1 1,593.3 n/a 2,730 1,365
    Vitamin A, RAE n/a n/a 56.2 359.3 n/a 416 208
    Vitamin B-12 n/a n/a 0.0 2.9 n/a 3 1
    Vitamin B-6 n/a n/a 0.6 0.3 n/a 1 0
    Vitamin C n/a n/a 23.8 0.0 n/a 24 12
    Vitamin D n/a n/a 0.0 n/a n/a 0 0
    Water n/a n/a 317.4 97.5 n/a 415 207
    Zinc n/a n/a 2.7 6.8 n/a 9 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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