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Nutritional Facts: Deluxe Mac N Cheese With Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
macaroni noodles
2 cups (226g)
cheddar cheese
3 tablespoons (43g)
butter
1/4 cup (31g)
flour
1/2 small (35g)
onions
2 (6g)
garlic cloves
1/2 cup (46g)
broccoli
1/2 cup (54g)
cauliflower
1 teaspoon (2g)
dried mustard
2 cups (488g)
milk
1 to taste (0g)
sea salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 2.0 1.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 2.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.6 n/a n/a 5 1
Ash (g) 4.0 8.9 0.9 0.1 0.1 0.1 0.4 0.4 0.1 3.5 n/a n/a 19 3
Aspartic acid (g) 2.8 3.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.2 n/a n/a 8 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 95.8 1,629.5 10.2 4.7 8.1 10.9 21.4 11.8 5.3 580.7 n/a n/a 2,378 396
Calories 1,691.8 910.8 305.4 113.8 14.0 8.9 15.5 13.4 10.2 312.3 n/a n/a 3,396 566
Calories (kj) 7,081.7 3,805.8 1,277.6 475.9 58.1 37.4 64.2 55.6 42.5 1,307.8 n/a n/a 14,207 2,368
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 2.9 0.0 23.8 3.3 2.0 3.0 2.7 0.6 22.7 n/a n/a 401 67
Cholesterol (mg) 0.0 237.3 91.6 0.0 0.0 0.0 0.0 0.0 0.0 68.3 n/a n/a 397 66
Copper (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 1.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 14.6 0.0 0.0 0.8 0.6 0.1 1.2 1.1 0.2 0.0 n/a n/a 19 3
Folate (mcg) 1,080.7 40.7 1.3 57.2 6.7 0.2 28.7 30.5 3.2 24.4 n/a n/a 1,273 212
Folate, DFE (mcg) 1,783.0 40.7 1.3 90.9 6.7 0.2 28.7 30.5 3.2 24.4 n/a n/a 2,009 335
Folate, food (mcg) 82.1 40.7 1.3 9.1 6.7 0.2 28.7 30.5 3.2 24.4 n/a n/a 227 38
Folic acid (mcg) 998.6 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,047 174
Fructose (g) 0.5 n/a n/a n/a 0.5 n/a 0.3 0.5 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.7 n/a 0.2 0.5 0.1 n/a n/a n/a 2 0
Glutamic acid (g) 21.0 13.8 0.1 1.1 0.1 0.0 0.2 0.1 0.1 3.4 n/a n/a 40 7
Glycine (g) 2.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 4 1
Histidine (g) 1.4 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 15.0 1.5 0.0 1.5 0.1 0.1 0.3 0.2 0.2 0.2 n/a n/a 19 3
Isoleucine (g) 2.3 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 7 1
Lactose (g) 0.0 0.5 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Leucine (g) 4.5 5.4 0.0 0.2 0.0 0.0 0.1 0.1 0.0 1.6 n/a n/a 12 2
Lysine (g) 1.4 4.7 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.3 n/a n/a 8 1
Magnesium (mg) 241.7 63.3 0.9 6.9 3.5 1.5 9.6 8.0 7.4 63.4 n/a n/a 406 68
Maltose (g) 8.9 0.3 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 9 2
Manganese (mg) 4.2 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 5 1
Methionine (g) 0.7 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 3 0
Monounsaturated Fat (g) 0.8 21.2 9.0 0.0 0.0 0.0 0.0 0.0 0.5 5.2 n/a n/a 37 6
Niacin (mg) 32.7 0.2 0.0 1.8 0.0 0.0 0.3 0.3 0.1 0.4 n/a n/a 36 6
Pantothenic acid (mg) 2.0 0.9 0.0 0.1 0.0 0.0 0.3 0.4 0.0 1.5 n/a n/a 5 1
Phenylalanine (g) 3.0 3.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.8 n/a n/a 7 1
Phosphorus (mg) 861.8 1,157.1 10.2 33.8 10.2 9.2 30.0 23.5 16.6 453.8 n/a n/a 2,606 434
Phytosterols n/a n/a n/a n/a 5.3 n/a n/a 9.6 2.4 0.0 n/a n/a 17 3
Polyunsaturated Fat (g) 2.6 2.1 1.3 0.1 0.0 0.0 0.0 0.0 0.2 0.7 n/a n/a 7 1
Potassium (mg) 1,016.9 221.5 10.2 33.4 51.1 24.1 143.8 160.0 14.8 736.9 n/a n/a 2,413 402
Proline (g) 7.2 6.3 0.0 0.4 0.0 0.0 0.1 0.0 0.1 1.6 n/a n/a 16 3
Protein (g) 59.5 56.3 0.4 3.2 0.4 0.4 1.3 1.0 0.5 16.0 n/a n/a 139 23
Retinol (mcg) 0.0 583.1 285.8 0.0 0.0 0.0 0.0 0.0 0.0 151.3 n/a n/a 1,020 170
Riboflavin (mg) 1.8 0.8 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.8 n/a n/a 4 1
Saturated Fat (g) 1.3 47.7 21.9 0.0 0.0 0.0 0.0 0.0 0.0 11.1 n/a n/a 82 14
Selenium (mcg) 288.2 31.4 0.4 10.6 0.2 0.9 1.1 0.3 4.2 9.8 n/a n/a 347 58
Serine (g) 2.8 3.3 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.9 n/a n/a 7 1
Sodium (mg) 27.4 1,403.5 304.2 0.6 1.4 1.0 15.0 16.1 0.3 239.1 n/a n/a 2,008 335
Starch (g) 284.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 285 47
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.5 n/a n/a 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a 3 1
Sugar (g) 12.2 1.2 0.0 0.1 1.5 0.1 0.8 1.0 0.1 n/a n/a n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 4.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 5 1
Threonine (g) 2.1 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 5 1
Tocopherol, alpha (mg) 0.5 0.7 1.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.4 n/a n/a n/a 5 1
Total Fat (g) 6.9 74.9 34.6 0.3 0.0 0.0 0.2 0.1 0.7 17.9 n/a n/a 136 23
Trans-monoenoic Fat (g) 0.0 n/a 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 0
Tyrosine (g) 1.1 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 5 1
Valine (g) 2.7 3.8 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.1 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 2,264.5 1,064.6 0.0 0.7 0.5 283.5 0.0 0.6 673.4 n/a n/a 4,288 715
Vitamin A, RAE (mcg) 0.0 598.9 291.4 0.0 0.0 0.0 14.1 0.0 0.0 161.0 n/a n/a 1,065 178
Vitamin B-12 (mcg) 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a 4 1
Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.6 1.9 40.6 25.8 0.1 7.3 n/a n/a 78 13
Vitamin D (IU) 0.0 54.2 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 80 13
Water (g) 45.1 83.1 6.8 3.7 31.2 3.5 40.6 49.3 0.1 427.9 n/a n/a 691 115
Zinc (mg) 6.4 7.0 0.0 0.2 0.1 0.1 0.2 0.1 0.1 1.9 n/a n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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